Episode 87: The Power of The Pause

The first cosmic law for humanity is ahimsa, practicing non-harm. Ahimsa informs that to fulfill our destiny as a conscious being we must strengthen our capacity to grow awareness. In my 40 years of teaching holistic healing ways, I have found taking a pause on a daily has helped me to stay present with my inner being. In so doing I'm continually able to navigate my way through the mired twists of work, challenges, triumphs, downfalls, successes and failures.
This Maya's 15-minute long Ahimsa meditation, when practiced, can be immediately helpful for those who are seeking to cultivate inner awareness, widening our inner sense of spaciousness so we can breathe and flow better with it all. This simple act of pause allows the mind, emotions, and uncertainties to settle. We can be at ease even amid chaos.
In this meditative practice we do not search for or expect immediate answers to a dilemma. This practice simply helps us to create spaciousness within. After practicing for a while, you find that the right questions will arise and that your mental state is poised with more clarity. The turbulence of thoughts, emotions, guilt, fear, and so on becomes stilled. Indeed, just sitting in nature by a steam of running water, or in a farrowed sunlight field, or in any serene setting can help you to take pause, breath, and simply be.

Let us enjoin spirit and begin the journey into the Ahimsa Pause.

Background Music: Reiki Zen Meditation Music

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