Tips to Make Blended Families Succeed and Thrive

04/16/23 • 54 min

Relationships and families can be challenging. When you’re dealing with a blended family, the challenges can be even more complicated. It is difficult to be a stepmom or dad or have to deal with an ex-spouse when you have children. Randall and Scarlett Tandy have faced those challenges. They both grew up in blended families and have a blended family of their own. They raised four kids together and were stronger for all the twists and turns they took. They now coach couples on how to strengthen blended family relationships. They have created a roadmap called How to Enjoy Your Blended Family. Be sure to tune into this episode of Women Road Warriors as Shelley Johnson and Kathy Tuccaro speak with Randall and Scarlett on tips to make blended families work. Be sure to subscribe to our podcast. It’s free.

https://enjoyingyourblendedfamily.com

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https://kathytuccaro.com/

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https://enjoyingyourblendedfamily.com

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Overcoming Chronic Pain That Accompanies Eating Disorders

More women than you think struggle with eating disorders. Weight gain can cause a lot of chronic pain even after you lose weight. This is because eating disorders cause an imbalance in the nervous system and elevates the stress response. All of this is very misunderstood. Dr. Kelly Kessler had a battle with weight gain and chronic back pain that led her to help others. She has designed a four-step Eating Disorder Pain Solutions method to help women. She holds a doctorate in physical therapy and is the host of the Rewiring Health Podcast. Be sure to tune into this episode of Women Road Warriors when Shelley Johnson and Kathy Tuccaro learn what women need to know to overcome eating disorders and conquer pain. Learn how our nervous system causes pain and how to relieve it. Please subscribe to our podcast. It’s free.

https://www.optimalyouhealthandwellness.com

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Next Episode

How Couples Can Effectively Communicate to Stay Connected

Being in a relationship can be difficult. Couples can become distant and disconnected when they don’t communicate effectively. All humans need to feel connected or their relationships will fail. There are ways to cultivate a long-term relationship so it can thrive. Dr. Kathryn Ford is a psychiatrist who helps couples stay open to each other by cultivating present-moment awareness. She teaches couples to shift their dynamics and turn their difficulties into stronger lasting connections. Her practice integrates neuropsychology, mindfulness, and multiple therapy models that include being attuned, having hard conversations, mood management, self-compassion, and Aperture Awareness. Dr. Ford works as a consultant with the consulting firm, Upstart Logic. She has taught in various settings, including the Stanford Continuing Studies Program, Stanford School of Medicine, Santa Clara University, and Sophia, formerly The Institute for Transpersonal Psychology. Tune into this episode of Women Road Warriors with Shelley Johnson and Kathy Tuccaro when they speak with Dr. Ford. Please subscribe to our podcast. It’s free.

https://kathrynfordmd.com/

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#Couples #Relationships #Communication #OpenCommunication #Women #Men #CommunicatingInRelationships #SuccessfulRelationships #DrKathyrnFord #ShelleyMJohnson #KathyTuccaro #WomenRoadWarriors