Rewire Your Brain for Inner Peace
01/14/25 • 50 min
Are you overcome with anxiety, worry, and fear? Many people feel this way, but Laura Rhodes-Levin has the answers. As a licensed therapist specializing in anxiety, depression, and trauma, Laura shares valuable insights from her book, "The Missing Peace: Rewire Your Brain, Reduce Anxiety, and Recreate Your Life." She emphasizes the importance of understanding and managing anxiety, advocating for the need to create a life where anxiety only arises in appropriate situations. Tune in as Laura discusses effective techniques such as neurofeedback, mindfulness, and setting boundaries, all aimed at helping listeners calm their nervous systems and restore balance in their lives. Join Shelley Johnson and Kathy Tucaro as they explore how to rewire your brain and reclaim your happiness.
Please review our podcast and subscribe!
https://missingpeace4anxiety.com/
https://www.amazon.com/Missing-Peace-Rewire-Anxiety-Recreate/dp/1538181630
https://women-road-warriors.captivate.fm
https://womenroadwarriors.com/
https://womenspowernetwork.net
#Peace #Anxiety #Stress #Tension #Fear #Depression #LauraRhodesLevin #TheMissingPeace #ShelleyMJohnson #ShelleyJohnson #KathyTuccaro #WomenRoadWarriors
Are you overcome with anxiety, worry, and fear? Many people feel this way, but Laura Rhodes-Levin has the answers. As a licensed therapist specializing in anxiety, depression, and trauma, Laura shares valuable insights from her book, "The Missing Peace: Rewire Your Brain, Reduce Anxiety, and Recreate Your Life." She emphasizes the importance of understanding and managing anxiety, advocating for the need to create a life where anxiety only arises in appropriate situations. Tune in as Laura discusses effective techniques such as neurofeedback, mindfulness, and setting boundaries, all aimed at helping listeners calm their nervous systems and restore balance in their lives. Join Shelley Johnson and Kathy Tucaro as they explore how to rewire your brain and reclaim your happiness.
Please review our podcast and subscribe!
https://missingpeace4anxiety.com/
https://www.amazon.com/Missing-Peace-Rewire-Anxiety-Recreate/dp/1538181630
https://women-road-warriors.captivate.fm
https://womenroadwarriors.com/
https://womenspowernetwork.net
#Peace #Anxiety #Stress #Tension #Fear #Depression #LauraRhodesLevin #TheMissingPeace #ShelleyMJohnson #ShelleyJohnson #KathyTuccaro #WomenRoadWarriors
Previous Episode
Re-Ignite Your Spark & Joy with Rachel Marie Martin
Sometimes women and moms feel like they have lost themselves and their dreams. They need a way to rekindle that spark and joy they used to have. Rachel Marie Martin helps women find these. She is the author of the book Getting Your Spark Back. She is also the writer behind FindingJoy.net and the author of Mom Enough and The Brave Art of Motherhood. She has been interviewed by CBS, Disney, Good Morning America, The Huffington Post, and many others. She helps women find deep joy in the little moments and rediscover their dreams. She challenges people to break cycles, remove their masks, and not let fear take control. She teaches them to pause to see the joy. Tune into her incredible insight in this episode of Women Road Warriors with Shelley Johnson and Kathy Tuccaro.
Please subscribe and review our podcast.
https://women-road-warriors.captivate.fm
https://womenroadwarriors.com/
https://www.podpage.com/women-road-warriors/
https://womenspowernetwork.net
#Joy #FindingJoy #Spark #Happiness #Empowerment #RachelMarieMartin #FindingJoyNet #ShelleyJohnson #ShelleyMJohnson #KathyTuccaro #WomenRoadWarriors
Next Episode
Stay Young and Fit with Flexibility Training by Stacey Nemour
Flexibility is the key to longevity and vitality. It plays a crucial role in determining how healthy and youthful we feel as we age. In this enlightening episode of Women Road Warriors, international flexibility guru and martial artist Stacey Nemour shares her wealth of knowledge on how to reclaim our power through improved flexibility. With over 30 years of experience, Stacey has custom-designed programs for top Olympians, established actors, UFC Champions, figure skaters, pro athletes, gymnasts, and Cirque Du Soleil performers, helping them prevent injuries and recover effectively. She emphasizes the importance of addressing poor posture, a modern-day epidemic, and how it affects our overall quality of life. Stacey has been featured on Fox Sports, the Sky Channel, Kung Fu Magazine, The Huffington Post, and was an action actress on Power Rangers. Join hosts Shelley Johnson and Kathy Tuccaro as they dive into Stacey's transformative techniques that empower individuals to move freely and live vibrantly, regardless of age.
https://flexibilitymakeover.com/
https://www.instagram.com/staceynemour/
https://women-road-warriors.captivate.fm
https://womenroadwarriors.com/
https://womenspowernetwork.net
#FlexibilityTraining #InjuryPrevention #Flexibility #Fit #Healthy #Health #Vitality #HealthyAging #Youngevity #Youth #StaceyNemour #ShelleyMJohnson #ShelleyJohnson #KathyTuccaro #WomenRoadWarriors
Women Road Warriors - Rewire Your Brain for Inner Peace
Transcript
This is Women Road warriors with Shelly Johnson and Kathy Tucaro. From the corporate office to the cab of a truck, they're here to inspire and empower women in all professions. So gear down, sit back and enjoy.
Welcome. We're an award winning show d dedicated to empowering women in every profession through inspiring stories and expert insights. No topics off limits. On our show, we power women on the road to success with expert and cele
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/women-road-warriors-289488/rewire-your-brain-for-inner-peace-81812862"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to rewire your brain for inner peace on goodpods" style="width: 225px" /> </a>
Copy