106. Sugar, Toxic Food and Mood with Melissa Really
01/24/22 • 22 min
Melissa Deally is an Integrative Health Practitioner & Registered Health Coach, dedicated to helping her clients get to the root cause of their health issue and truly heal. She uses a 2 prong approach to discover your toxic load and lower it and discover your body’s imbalances and support them with natural supplements and herbs so the body can come back into balance.
In this episode, she gives us a detailed dive into what foods altar our mood, what sugar is doing to your body, and the sleep-energy-food connection.
Melissa is the host of the “Don’t Wait For Your Wake Up Call!” podcast, offering practical education around health, which ranked in the top 5% of Global podcasts by Listen Notes in the first 3 months of launching.
Take the Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload
Contact Melissa:
Email: [email protected]
Website: https://yourguidedhealthjourney.com/detox-programs/
Fb: https://www.facebook.com/Guidedhealthjourney
LI: https://www.linkedin.com/in/melissadeally/
Insta: https://www.instagram.com/guidedhealthjourney/
Podcast: “Don’t Wait For Your Wake Up Call!” Podcast https://yourguidedhealthjourney.com/podcast
Are you coming to Win the Food Fight Live?!
Discover how to lose the next, stubborn 15lbs with EASE and SPEED in a fun 1/2 day workshop. It’s me and you LIVE in a life-changing event that will give you the tools you need to be 100% done fighting with food.
Register today so you won’t miss it!
Register at:
https://www.winthefoodfightlive.com/
The event is only $17. PLUS, when you register in January, get over $700 worth of bonuses by upgrading for the VIP pass for FREE!!
Can't wait to see you there!!
Join the Win the Food Fight Facebook Community!!
Wanna come hang out?
If you're interested in LIVE interaction with myself and other plant-based eaters in a non-sales-y space, join us in the Win the Food Fight Group for our regular, Virtual Garden Parties -
You'll connect with like-minded plant eating enthusiasts to bond, build each other up and blast through barriers!I'll see you there!
https://facebook.com/groups/winthefoodfightchampion
To learn more about our programs and get coached by Michele, visit: https://michelevilseck.com
Melissa Deally is an Integrative Health Practitioner & Registered Health Coach, dedicated to helping her clients get to the root cause of their health issue and truly heal. She uses a 2 prong approach to discover your toxic load and lower it and discover your body’s imbalances and support them with natural supplements and herbs so the body can come back into balance.
In this episode, she gives us a detailed dive into what foods altar our mood, what sugar is doing to your body, and the sleep-energy-food connection.
Melissa is the host of the “Don’t Wait For Your Wake Up Call!” podcast, offering practical education around health, which ranked in the top 5% of Global podcasts by Listen Notes in the first 3 months of launching.
Take the Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload
Contact Melissa:
Email: [email protected]
Website: https://yourguidedhealthjourney.com/detox-programs/
Fb: https://www.facebook.com/Guidedhealthjourney
LI: https://www.linkedin.com/in/melissadeally/
Insta: https://www.instagram.com/guidedhealthjourney/
Podcast: “Don’t Wait For Your Wake Up Call!” Podcast https://yourguidedhealthjourney.com/podcast
Are you coming to Win the Food Fight Live?!
Discover how to lose the next, stubborn 15lbs with EASE and SPEED in a fun 1/2 day workshop. It’s me and you LIVE in a life-changing event that will give you the tools you need to be 100% done fighting with food.
Register today so you won’t miss it!
Register at:
https://www.winthefoodfightlive.com/
The event is only $17. PLUS, when you register in January, get over $700 worth of bonuses by upgrading for the VIP pass for FREE!!
Can't wait to see you there!!
Join the Win the Food Fight Facebook Community!!
Wanna come hang out?
If you're interested in LIVE interaction with myself and other plant-based eaters in a non-sales-y space, join us in the Win the Food Fight Group for our regular, Virtual Garden Parties -
You'll connect with like-minded plant eating enthusiasts to bond, build each other up and blast through barriers!I'll see you there!
https://facebook.com/groups/winthefoodfightchampion
To learn more about our programs and get coached by Michele, visit: https://michelevilseck.com
Previous Episode
105. Why Playing Bigger is the Secret to Getting Smaller
In the last few weeks I've been writing content about weight loss goals and wanting to say "you'll be a bigger version of you." And every time I stop myself and think: "They don't want to be bigger!" That's the point!!
But then I realized, I might be wrong. This episode explores why.
Are you coming to Win the Food Fight Live?!
Discover how to lose the next, stubborn 15lbs with EASE and SPEED in a fun 1/2 day workshop. It’s me and you LIVE in a life-changing event that will give you the tools you need to be 100% done fighting with food.
Register today so you won’t miss it!
Register at:
https://www.winthefoodfightlive.com/
The event is only $17. PLUS, when you register in January, get over $700 worth of bonuses by upgrading for the VIP pass for FREE!!
Can't wait to see you there!!
Join the Win the Food Fight Facebook Community!!
Wanna come hang out?
If you're interested in LIVE interaction with myself and other plant-based eaters in a non-sales-y space, join us in the Win the Food Fight Group for our regular, Virtual Garden Parties -
You'll connect with like-minded plant eating enthusiasts to bond, build each other up and blast through barriers!I'll see you there!
https://facebook.com/groups/winthefoodfightchampion
To learn more about our programs and get coached by Michele, visit: https://michelevilseck.com
Next Episode
107. Eliminate Overwhelm in 30 Seconds
Overwhelm sucks our time, makes us shout and stops us in our tracks. And, in order to solve it, I used to think I needed to “take things off my plate” OR, sit down and organize all my thoughts and my life so I could finally feel better.
But, that takes hours! Here’s the 30 second trick I just discovered to stop overwhelm in its tracks and help you get back to your business, your family, and your happy life!
Are you coming to Win the Food Fight Live?!
Discover how to lose the next, stubborn 15lbs with EASE and SPEED in a fun 1/2 day workshop. It’s me and you LIVE in a life-changing event that will give you the tools you need to be 100% done fighting with food.
Register today so you won’t miss it!
Register at:
https://www.winthefoodfightlive.com/
Join the Win the Food Fight Facebook Community!!
https://facebook.com/groups/winthefoodfightchampion
If you're interested in LIVE interaction with myself and other plant-based eaters in a non-sales-y space, join us in the Win the Food Fight Group for our regular, Virtual Garden Parties.
You'll connect with like-minded plant eating enthusiasts to bond, build each other up and blast through barriers!
I'll see you there!
To learn more about our programs and get coached by Michele, visit: https://michelevilseck.com
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