James Nestor’s new book Breath: The New Science of a Lost Art dives deep into the art and science of breathing. He participated in experiments, spoke with experts, and studied ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo to learn about humans’ beliefs around breath. Modern research shows us that changing the way we breathe can impact our athletic performance, rejuvenate our organs, stop snoring, allergies, asthma, and more. In the unsettling times of the COVID-19 epidemic, one thing we can do to be healthier and calmer is breathe. James is here to tell us how to do it right, sharing four exercises that will help us breathe better.
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03/30/20 • 35 min
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Team Goodpods
@goodpods
Dec 8
@pilar
introduced us to James Nestor and his lessons on breathing. According to him, we have forgotten how to breathe correctly and he teaches us how to change that
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Anurut Phangcharoen
@bass
Dec 8
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Clarissa Kristjansson
@clarissakj
Dec 18
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