Horizontal Breathing

10/27/21 • 35 min

Morris Weintraub, founder of RiseOpen, shares the theory behind breathwork and discusses how intentional breath can impact our physiology, mindset, and mood. He then provides instruction on proper breathing technique. Be prepared to sit down and get hands-on as you listen to this episode!

This practice is part of the Wild Health Mindfulness Track. For more information about becoming a patient to and gaining access to this track, please visit us at WildHealth.com.

This practice is part of the Wild Health Mindfulness Track. For more information about becoming a patient to and gaining access to this track, please visit us at WildHealth.com.

Previous Episode

How to do a 3 day water fast

Dr. Carl Seger and Dr. Mike Stone discuss tips for success with a 3 day water fast: when is the best time of day to start, what types of beverages are permitted, and whether exercise is a good idea.

The PDF documents referenced in this episode are part of the Wild Health Longevity Track. For more information about becoming a patient to and gaining access to this track, please visit us at WildHealth.com.

Next Episode

Gratitude and Squats........wait.....what?!?!

Gratitude and Squats........wait.....what?!?! Yep, listen in to Drs. Kristin Dawson, Mike Mallin, and Matt Dawson on all the scientific benefits of gratitude, journaling, and some pro tips on how to get the most out of it.