Wild Health Podcast

Do you want to lose fat without actually cutting calories, exercising, or working hard? Well........you're probably at the wrong place. Sorry! We've heard that cryotherapy can accomplish this, but we're not buying it. However, we do use cryotherapy, and there are good reasons to use cryotherapy if you're into optimizing your performance. Listen in if you want to learn more!

What can you do to help with the COVID-19 pandemic?  COVID SKUNKWORKS in Oregon shows you how.  Help solve the problem with masks, ventilators, and others.  You can help!

Join us in today's episode as our Founding Docs delve into the fascinating world of biohacking, answering thought-provoking questions submitted by our listeners and patients.

Dr. Mallin and Dr. Dawson kick off by addressing the buzz around biohacking and its potential pitfalls. It's time to explore how to incorporate biohacking into your life in a balanced manner, discuss the nuances of this term, and decipher the health habits that truly make a difference.

Our hosts share their favorite biohacking "short-cuts" that have become non-negotiables in their daily routines. From time-tested practices to cutting-edge discoveries, get ready to optimize your health in ways you never thought possible.

Learn how to harness the power of information to your advantage, making informed decisions that resonate with your unique biology.

This episode is a comprehensive guide to understanding biohacking in all its facets — from its current limitations to future innovations that promise to reshape the way we approach health.

Top Four Tools to improve overall health

1. 8sleep: https://www.eightsleep.com/product/pod-cover-mattress/?utm_source=google&utm_medium=cpc&utm_campaign=19577858372&utm_content=674764029024&nbt=nb%3Aadwords%3Ag%3A19577858372%3A153855641756%3A674764029024&nb_adtype=pla_with_promotion&nb_kwd=&nb_ti=pla-1989843317487&nb_mi=114095512&nb_pc=online&nb_pi=21500-000&nb_ppi=1989843317487&nb_placement=&nb_si={sourceid}&nb_li_ms=&nb_lp_ms=&nb_fii=&nb_ap=&nb_mt=&gad_source=1&gclid=CjwKCAiAx_GqBhBQEiwAlDNAZhtemhM-NmbbpXVpW1mT8ihWpniImGVSsf34MbRsUpGr5pp05dFvGhoCKQgQAvD_BwE
2. Nuerofeedback devices :
   1. Apollo: https://apolloneuro.com/?gad_source=1&gclid=CjwKCAiAx_GqBhBQEiwAlDNAZl-SWJNrV6clLh8FhN22I-gO2ii7TRZRNE5aaOzxe2hvb_IC3rc6EBoClKwQAvD_BwE
   2. Muse: https://choosemuse.com/products/muse-s-gen-2-subscription?utm_source=google&utm_medium=cpc&utm_campaign=US_SEM_Brand~Muse%20General&utm_term=muse%20headband&utm_content=649660679025&gad_source=1&gclid=CjwKCAiAx_GqBhBQEiwAlDNAZtMom56MN3vevqydidXcNeR8fnxvwjKQMggJV5bn8jXnXVB7TJWlThoCU50QAvD_BwE
   3. Mendi: https://www.mendi.io/?currency=GBP&camp_id=17488725523&grp_id=135723674050&adid=618507154784&kw=&mt=&source=g&tgt=dsa-1728797188976&phys=9051752&device=c&gad_source=1&gclid=CjwKCAiAx_GqBhBQEiwAlDNAZgWQsuVDRPXTexHmL6xZoR9NxK55ZoEIUDtaFKN7LsZoVhMhCfhbNRoChXsQAvD_BwE
3. Katalyst Suit: https://www.katalyst.com/?utm_source=google&utm_medium=paid_search&utm_campaign=US_Search_Branded_Evergreen2023&utm_content=590243288328&utm_term=g&hsa_acc=9483520248&hsa_cam=16714110390&hsa_grp=132330404342&hsa_ad=590243288328&hsa_src=g&hsa_tgt=kwd-300239246130&hsa_kw=katalyst&hsa_mt=e&hsa_net=adwords&hsa_ver=3&gad_source=1&gclid=CjwKCAiAx_GqBhBQEiwAlDNAZk9hDrjWIh33k29IfzIEvf-2Its95XwifgTOaF5mwD...

In this episode of the Wild Health podcast, we welcome Dr. Reta Graham and delve into the complexities of perimenopause. Dr. Graham, a seasoned OB-GYN with a focus on functional medicine, shares her profound insights and personal journey through breast cancer, surgical menopause, and the nuances of hormonal health. Together, they explore the overlooked challenges women face during perimenopause and menopause, discussing innovative lifestyle interventions, hormone therapy, and the importance of mental, physical, and emotional wellness. This conversation aims to shed light on the medical community's evolving understanding of women's health, offering practical advice and compassionate support for navigating these transformative years.

In this episode of the Wild Health Podcast, host Mike Mallin welcomes Trei Tackett, NP, a dynamic health coach at Wild Health. From his roots in Eastern Kentucky to his evolution as a nurse and health coach, Trei discusses the profound impact of his upbringing on his health philosophy. He shares insights into his unique approach to health coaching at Wild Health, blending medical expertise with personalized care.

Trei opens up about his personal health challenges and strategies, offering practical advice on managing wellness through nutrition, fitness, and mental health practices. He also reveals his passions outside healthcare, like his love for bluegrass music and sports, adding depth to his holistic view of health.

Join us for an inspiring conversation with Trei Tackett, exploring the intersection of personal experiences and professional wisdom in the journey to holistic wellness.