Breaking the Insomnia Cycle: Essential Tips for Overcoming Sleep Anxiety

01/18/24 • 41 min

In this episode of the Wild Health Podcast, host Mike Mallin welcomes Trei Tackett, NP, a dynamic health coach at Wild Health. From his roots in Eastern Kentucky to his evolution as a nurse and health coach, Trei discusses the profound impact of his upbringing on his health philosophy. He shares insights into his unique approach to health coaching at Wild Health, blending medical expertise with personalized care.

Trei opens up about his personal health challenges and strategies, offering practical advice on managing wellness through nutrition, fitness, and mental health practices. He also reveals his passions outside healthcare, like his love for bluegrass music and sports, adding depth to his holistic view of health.

Join us for an inspiring conversation with Trei Tackett, exploring the intersection of personal experiences and professional wisdom in the journey to holistic wellness.

Join us for an inspiring conversation with Trei Tackett, exploring the intersection of personal experiences and professional wisdom in the journey to holistic wellness.

Previous Episode

Does Eating At Night Cause Weight Gain?: Weight Loss Facts And Fiction

In this episode, we are debunking weight loss tips with our Founders, Dr. Mike Mallin and Dr. Matt Dawson. We're answering questions like: is Skipping meals or intermittent fasting the quickest way to lose weight? Does eating at night causes weight gain or prevents weight loss? Will drinking lemon or detox drink help with significant weight loss? Is Ozempic the best no-strings-attached short-cut to lose weight? Does Drinking Water Help you loss weight? Probiotics lower Appetite?

Join us as we explore the science and truth behind these common beliefs, providing reliable and informed guidance for your weight loss journey

Next Episode

Revolutionizing Therapy: The Ultimate Blend of Ancient Wisdom and Modern Science with SoundSelf

Join us on the Wild Health Podcast for a fascinating conversation with Dr. SanDeep Prakash, Chief Scientific Officer at SoundSelf. Dr. Prakash shares the inspiring story behind SoundSelf, a revolutionary technology merging vocal toning, music, and visual elements to induce a 45-minute transcendent state. He discusses how this immersive experience aids in mental health therapy by facilitating a deep flow state, reducing judgment and external awareness.

Delving into the therapeutic and ancient roots of this technology, Dr. Prakash explains how SoundSelf is enhancing mental wellness, especially when combined with psychedelic therapies. He also provides a sneak peek into SoundSelf's ongoing research and its potential impact on the future of mental health care.

For an enlightening exploration of how technology is reshaping therapy and wellness, visit soundself.com and tune into this episode.