03 - Mental Health, Keto Pregnancy and My Birth Story
Explicit content warning
11/27/19 • 62 min
In this Episode we talked about what life looked like before keto, how I found keto, both of my experiences postpartum, my keto pregnancy and my homebirth!
If you aren't already, follow us on instagram!
www.instagram.com/lowcarbllama
www.instagram.com/keto_ryan
In this Episode we talked about what life looked like before keto, how I found keto, both of my experiences postpartum, my keto pregnancy and my homebirth!
If you aren't already, follow us on instagram!
www.instagram.com/lowcarbllama
www.instagram.com/keto_ryan
Previous Episode
02 - Reboot Your Mind
In this episode of the podcast we talk about our monthly 60 hour reboot. (Ketone assisted fast)
We address why we do it, and what we gain from it. We talk about true hunger and why your brain needs a reset sometimes.
If you are interested in purchasing a reboot kit visit:
https://thelowcarbllama.shopketo.com/product/keto-reboot/
Kits go on sale at the first of the month and the community reboot is normally the third Sunday of the month.
Next Episode
04 - Cheat Meals
In this episode we discuss "cheat meals" and what going on and off keto has looked like for us. We discuss what we each personally experience when we do and our best tips for getting the most out of keto if you are brand new.
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