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Who You Callin’ Crazy?!

Who You Callin’ Crazy?!

Juliet Kuehnle

Welcome to our unique mental health podcast! Licensed therapist, Juliet Kuehnle, uses humor and real talk to dive into the stories of interesting people you (want to) know. Of course there will be therapy tips (because, let's be serious, we all need them!), but mostly these conversations are a glimpse into the vulnerability of the people you might think "have it all together." We want to elevate and normalize the dialogue around mental health and erase the stigma so we can all own our humanness and maybe even proudly claim, "Yep, I go to therapy!" Subscribe and press play today!
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Top 10 Who You Callin’ Crazy?! Episodes

Goodpods has curated a list of the 10 best Who You Callin’ Crazy?! episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Who You Callin’ Crazy?! for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Who You Callin’ Crazy?! episode by adding your comments to the episode page.

Who You Callin’ Crazy?! - Who Are You Without the Doing? - Mary Beth Somich (Therapist)
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06/13/22 • 28 min

Mary Beth Somich is a licensed therapist in private practice. She owns a group practice in North Carolina called Your Journey Through, where she primarily works with teens and young adults around issues of family dynamics. Mary Beth also mentors other therapists looking to grow their mental health platforms on Instagram as a modern way to become more accessible and reach more people. She is also the co-host of the “My Therapist Thinks” podcast.

Tune in as we chat about:

  • How Mary Beth ended up in her profession as a therapist
  • How her position as an only child informs her understanding of family systems
  • Her transition from being a ‘yes person’ and amidst enmeshment to setting boundaries
  • How the two of us, as enneagram 3s, deal with ego and rest
  • Mary Beth’s favorite therapy myth to bust

...and so much more!

Connect with Mary Beth:

Website: http://yourjourneythrough.com

Instagram: @yourjourneythrough

LinkedIn: Mary Beth Somich

Links

Instagram: @yepigototherapy

Website: Sun Counseling and Wellness

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Who You Callin’ Crazy?! - 9 of Swords & Anxiety (Mariah Oller - Tarot Reader)
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02/14/22 • 32 min

CW: domestic violence, sexual abuse, physical abuse, emotional abuse, spiritual abuse, suicidality, postpartum depression
Mariah Oller is a Cell Biologist turned Oracle that commonly answers questions regarding people’s life, love, and business ventures. She is the founder of Harvest and Moon and recently published her first Tarot Deck, The Tarot of Life.
Mariah joins me in deep vulnerability by soulfully sharing her story. We dive into her history of trauma and attachment wounds and there is so much to be learned about anger & forgiveness, birth order and parentification, religious deconstruction, perfectionism, avoidance, resiliency, and healing in this episode.

In this episode, we talk about:

  • What Tarot reading is (spicy psychology?!)
  • How Mariah got into Tarot reading.
  • Mariah’s trauma & crippling anxiety and how she dealt with it.
  • How Mariah parents her girls very intentionally based on how she was (not) parented.
  • How Mariah found safety and continues to give herself permission to rest for the first time in her life.
  • Some deep, deep truths and tenderness about motherhood.

... and so much more!

Instagram: @yepigototherapy

Website: Sun Counseling and Wellness
Domestic Violence Hotline: 800.799.SAFE (7233)

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CW: substance abuse, overdose
Don't you want to know how Chef Jamie Lynch got started in the industry (even when he was a picky eater as a kid!) and how he handled the pressure of being on Top Chef?! He gives us lots of insight into this and thoughts on cooking being tied to self worth.
Jamie talks with us about being an angsty youth, not learning to communicate about his feelings, and toxic masculinity (in a household of 3 boys)! We talk about his strained relationship with his mom until recent years. You'll be inspired by his openness about the beauty of having honest dialogue as an adult to help with context and healing.
Crazy question time includes revealing the meanings behind some of his tattoos and sharing what restaurant he'd love to go and with whom!
Therapy highlight: anger as primary/secondary emotion, when a pattern of anger shows up particularly for a kid, & how to increase our emotional intelligence.
Links:
Sun Counseling and Wellness
Instagram: yepigototherapy and whoyoucallincrazypodcast
Chef Jamie Lynch
5 Street Group

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CW: suicidality
Ben Greene (he/him) is transgender man, author, advocate, & public speaker. He was in Charlotte to speak at the PFLAG Charlotte Pride & Purpose Gala, so he and Juliet got to record this episode live at Queen City Podcast Network!
Ben says he's in the business of "being the person I needed when I was younger." He shares his coming out story and his curiosity around what could've been different if he had access to different resources, support, and knew how to talk about it when he was quite young: "I didn't know I was a boy, I just knew I was bad at being a girl." He also goes on to discuss his medical transition.
Ben shares about his own mental health while "locking my closet door from the inside" for so long. Finally, he shares how he didn't need his parents to be experts right away, he just needed them to say they loved him and that he was safe. He shares several practical tools and tips for allies.
Ben shares some really great metaphors about:

  • what's expected from allies
  • describing identities and understanding sexuality, gender, etc.

Ben's passion is making all of this a joy-filled conversation. He says that conversations around trans youth begin and end around suicide statistics which is so important AND we can't just stay focused on what to avoid, but also what we stand to gain.
Juliet on Instagram: @YepIGoToTherapy
Juliet's Website: YepIGoToTherapy.com
Ben on Instagram: @Pseudo.Bro
Ben's Website: BGTransTalks.com
Ben's Book: My Child Is Trans, Now What? A Joy-Centered Approach To Support
Recorded at the Queen City Podcast Network
Sponsored by PFLAG Charlotte

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Who You Callin’ Crazy?! - Saved By The Arts - Chryssie Whitehead (Director/Choreographer)
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07/26/22 • 37 min

CW/TW: suicide, substance use
In today's episode, I speak to Chryssie Whitehead, an actress, singer, educator, passionate mentor, and dancer on Broadway, film, and television. Chryssie talks about her recent coming to terms with her diagnosis of Bipolar II Disorder and the process of deciding to write a show about it! About her show, In My Own Little Corner, Chryssie says: "I wrote a show about my journey with bipolar disorder. I wrote a show about my mother's death & her journey with mental illness. I wrote a show about deep love, forgiveness, and letting go of shame."

In this episode, Chryssie and I talk about:

  • Chryssie's journey with her own mental health and what happened when finally given a diagnosis that made sense to her
  • Her mom's mental health journey and the secrets kept
  • How to learn to fight for a solution
  • Discussion around labels and diagnoses
  • Tools for finding clarity in one's life with any mental illness

... and so much more!

Connect with Chryssie:

Website: www.chryssiewhitehead.com

Facebook: Chryssie Whitehead

Ellen Forney's Graphic novel: Marbles

Links

Instagram: @yepigototherapy

Website: Sun Counseling and Wellness

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Who You Callin’ Crazy?! - Eating Disorders & Persistence - Jillian Lampert
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10/26/21 • 35 min

CW: eating disorders
Dr. Jillian Lampert is a Registered Dietitian, a Professor, and the Chief Strategy Officer at The Emily Program, a treatment program for those struggling with eating disorders. Dr. Lampert is also the Co-founder and President of the Residential Eating Disorders Consortium and the Treasurer of the Eating Disorders Coalition. She is the author of numerous book chapters and articles addressing nutritional treatment of body image, eating disorders, sports participation, adolescent health, and disordered eating and she regularly speaks regionally and nationally on numerous eating disorder-related topics.

Jillian shares about her own journey with an eating disorder and her passion for educating others about eating disorders. s

Tune in to learn more about:

  • How increased anxiety and isolation contribute to eating disorders.
  • How and why Jillian got interested in her field.
  • How to create a healthy relationship with food.
  • The swing on social media to the body positivity movement.
  • Myths about eating disorders.

... and so much more!

Links:
yepigototherapyhttps://www.allianceforeatingdisorders.com/

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Who You Callin’ Crazy?! - COVID Long-Haulers & Mental Health (Guest: Elle Walsh/Chalk Artist)
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10/19/21 • 17 min

I am joined by Elle Walsh, a chalk artist and long-time creative. Elle is on a mission to inspire and educate through what she creates as she scours nature, the news, and history for inspiration for her art.

We talk about how COVID affected Elle and her family specific to symptoms, why she’s a self-diagnosed long hauler, and how it all impacts her mental health.
We highlight the need to practice acceptance and self-care and the importance of setting boundaries and seeing losses of relationships during this pandemic through the lens of grief.

Links:
IG: @yepigototherapy and @cltchalkart

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Who You Callin’ Crazy?! - What's Happened To You? - Vernisha Crawford (trauma informed CEO)
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10/12/21 • 42 min

Vernisha Crawford is an entrepreneur who has overcome many obstacles. She has turned every challenge into an opportunity. Earning a Bachelor’s Degree in Sociology, a Master’s Degree in Leadership, and currently pursuing her PhD in Industrial and Organizational Psychology, Vernisha has found passion in helping others navigate life. Through her organization, Bringing You Excellence (BYE), Vernisha specializes in educating the community on systems change, trauma, mental health, resilience, and entrepreneurship.

In this episode, Vernisha and I talk about:

The mindset shift that happens when one is trauma-informed.

The fundamentals of trauma.

How Vernisha uses different identities to determine how she is going to help people.

Why setting boundaries is important.

Adapting to changes without sabotaging other parts of yourself.

Vernisha’s huge turning point.

The best part of self-care and how to incorporate it into your day-to-day.

The power of affirmations on someone that has experienced trauma.

... and so much more!

Therapy highlight: What are affirmations and do they really work?

Links:

Check out BYE: https://www.byellc.org/

Instagram: yepigototherapy and vernishaceo

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Who You Callin’ Crazy?! - Reading is Freedom - Abbigail Glen (entrepreneur/bookstore owner)
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10/05/21 • 53 min

Abbigail Glen’s plan was to start saving to open her own bookstore once she got out of debt. She resigned from her job as an HR professional to do just that, though it looked different than she imagined! We talk about how her pop-up bookstore came to be and what it has been like to be flexible in entrepreneurship. Abbi shares with us how her business fits in the context of her mental health journey.

We explore how reading and writing can be mental escapes and contribute to one's emotional wellness. Not only is the bookstore on a quest to provide its supporters with great books; but also create amazing lifestyle products made exclusively with readers, writers, and dreamers in mind. These are all great for coping with anxiety and depression!

Therapy highlight: What does happiness really mean? How do we find fulfillment in emotional wellness, psychological flexibility, and social and emotional skills?

Links:

https://shelvesbookstore.comhttps://suncounselingandwellness.comInstagram: yepigototherapy and shelvesbookstore

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Who You Callin’ Crazy?! - Find Your Piece of Peace - Ohavia Phillips (Influencer)
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04/21/21 • 30 min

PULL UP as my girl Ohavia Phillips will tell you!! Pull up to hear us chat about her journey through trauma as a child of domestic violence.
She owns the healing that continues for her as she chooses to find her peace. The energy is contagious in this one, ya'll, and you'll finish the episode wanting to love on your people!!
Therapy highlight: survivors guilt and grief
More Information and Resources:
Instagram: @whoyoucallincrazypodcast
Website: Sun Counseling and Wellness
Check out Ohavia's show: www.youtube.com/TheOhShow

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FAQ

How many episodes does Who You Callin’ Crazy?! have?

Who You Callin’ Crazy?! currently has 65 episodes available.

What topics does Who You Callin’ Crazy?! cover?

The podcast is about Health & Fitness, Psychology, Mental Health, Podcasts and Health And Wellness.

What is the most popular episode on Who You Callin’ Crazy?!?

The episode title 'Intentional Living In Your Space (Kenzie Harkey - Simply Dare)' is the most popular.

What is the average episode length on Who You Callin’ Crazy?!?

The average episode length on Who You Callin’ Crazy?! is 33 minutes.

How often are episodes of Who You Callin’ Crazy?! released?

Episodes of Who You Callin’ Crazy?! are typically released every 7 days.

When was the first episode of Who You Callin’ Crazy?!?

The first episode of Who You Callin’ Crazy?! was released on Apr 21, 2021.

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