Owning Your Own Stuff

12/21/21 • 27 min

In this episode we are talking about how we all get tangled up in our spouses emotions. This can look different for everyone, like people pleasing, hyper vigilante, policing, getting angry and yelling.

We're talking about my favorite tool to help you identify where you are getting entangled and how to pull it back and take control.

Link to apply for 1:1 coaching

We're talking about my favorite tool to help you identify where you are getting entangled and how to pull it back and take control.

Previous Episode

Why You React When Your Spouse Has a Bad Day

When your Spouse has a mental illness, bad days become a regular part of life. They can derail the best laid plans, which can leave you feeling angry, frustrated and hurt, which can lead you to act in ways that you don't like.

Good News! Your brain is doing exactly what it is supposed to be doing! Learn all about it in this episode where we talk about:

-The Stress Cycle

-What your spouse has to do with a bear in the woods

-How to brain hack your way into feeling safe, not matter what kind of day your spouse is having.

Next Episode

The Marriage Challenge

Link to apply for 1:1 Coaching

In this episode, we are shifting our goal in marriage! We are finally letting go of the old belief that marriage is THE thing that will make us happy. Because we all know it doesn't work anyway. We're tackling:

-How to start moving forward if you feel stuck

-Why opposites attract

-What to do if you think your marriage is unhealthy