Scott Riley on Breathwork, Meditation & Nervous System Regulation and the autoimmune disorder he reversed.
11/20/23 • 55 min
My guest this week is Scott Riley from "Time, Space, Attention". If you’re local to Northern Ireland you may well remember Scott’s previous endeavour “Causeway Living” and the programme that ran alongside it, "Dash & Splash" held along the Bangor coastline.
Scott openly discusses the Autoimmune disorder he suffered with for four years, and gives us a glimpse of what daily life looked like before going into full remission within a two month period of his life, which he describes himself as nothing short of a 'miracle'. We talk about his adventures in the Peruvian Amazon with plant medicines and the indigenous Shaman’s he worked with there. We also discuss the power of community, cold water therapy, his time as a Wim Hof Method Instructor and his new work incorporating breathwork, meditation and nervous system regulation which I’ve had the pleasure of experiencing recently.
You can find Scott on the web and on social media.
Website: www.TimeSpaceAttention.com
Instagram: www.Instagram.com/TimeSpaceAttention
Facebook: www.Facebook.com/TimeSpaceAttention
Email: [email protected]
Whatsapp: +447739865530
If you enjoyed this episode, please rate, review and subscribe for more.
Follow my musings on Instagram: www.instagram.com/melissaoneill_ni
My guest this week is Scott Riley from "Time, Space, Attention". If you’re local to Northern Ireland you may well remember Scott’s previous endeavour “Causeway Living” and the programme that ran alongside it, "Dash & Splash" held along the Bangor coastline.
Scott openly discusses the Autoimmune disorder he suffered with for four years, and gives us a glimpse of what daily life looked like before going into full remission within a two month period of his life, which he describes himself as nothing short of a 'miracle'. We talk about his adventures in the Peruvian Amazon with plant medicines and the indigenous Shaman’s he worked with there. We also discuss the power of community, cold water therapy, his time as a Wim Hof Method Instructor and his new work incorporating breathwork, meditation and nervous system regulation which I’ve had the pleasure of experiencing recently.
You can find Scott on the web and on social media.
Website: www.TimeSpaceAttention.com
Instagram: www.Instagram.com/TimeSpaceAttention
Facebook: www.Facebook.com/TimeSpaceAttention
Email: [email protected]
Whatsapp: +447739865530
If you enjoyed this episode, please rate, review and subscribe for more.
Follow my musings on Instagram: www.instagram.com/melissaoneill_ni
Previous Episode
Paloma King, Abstract Painter based in Belfast
In this episode I am joined by Paloma King, an abstract painter who's artwork is in situ not just in Northern Ireland but across the globe.
From playing the piano every morning as a little girl, to jet-setting to fashion capitals in her twenties' and to later create Masterpieces, Paloma has an incredible story to share. Not only that, her grace, wonder, joy and passion made her the best first interview I could've ever dreamed of.
You can find Paloma on the web and Instagram.
https://www.palomaking.co.uk/
https://www.instagram.com/paloma.king.painter
If you enjoyed this episode, please rate, review and subscribe for more.
Follow my musings on Instagram: www.instagram.com/melissaoneill_ni
Next Episode
Efrat Amira on Alternative Parenting, the Power of Community and how Inter-generational trauma plays a part in raising our families.
My guest this week is Efrat Amira who is a Mum of three boys, Alternative Parenting Coach and host of the 'Alternative Parenting' podcast. Efrat has created a beautiful way to live and work whilst parenting and schooling her children, which we talk about in detail. As well as the Power of Community, the Parent & Child relationship and how Inter-generational trauma plays a part in raising our families.
This was a beautiful and enlightening conversation, and you can find out more about Efrat's work via the link below.
Enjoy!
https://linktr.ee/alternativeparenting
If you enjoyed this episode, please rate, review and subscribe for more.
Follow my musings on Instagram: www.instagram.com/melissaoneill_ni
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