What's Your Story? A podcast series exploring the everyday extraordinary. - Efrat Amira on Alternative Parenting, the Power of Community and how Inter-generational trauma plays a part in raising our families.

Efrat Amira on Alternative Parenting, the Power of Community and how Inter-generational trauma plays a part in raising our families.

11/27/23 • 35 min

What's Your Story? A podcast series exploring the everyday extraordinary.

My guest this week is Efrat Amira who is a Mum of three boys, Alternative Parenting Coach and host of the 'Alternative Parenting' podcast. Efrat has created a beautiful way to live and work whilst parenting and schooling her children, which we talk about in detail. As well as the Power of Community, the Parent & Child relationship and how Inter-generational trauma plays a part in raising our families.
This was a beautiful and enlightening conversation, and you can find out more about Efrat's work via the link below.
Enjoy!
https://linktr.ee/alternativeparenting

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Follow my musings on Instagram: www.instagram.com/melissaoneill_ni

If you enjoyed this episode, please rate, review and subscribe for more.
Follow my musings on Instagram: www.instagram.com/melissaoneill_ni

Previous Episode

Scott Riley on Breathwork, Meditation & Nervous System Regulation and the autoimmune disorder he reversed.

My guest this week is Scott Riley from "Time, Space, Attention". If you’re local to Northern Ireland you may well remember Scott’s previous endeavour “Causeway Living” and the programme that ran alongside it, "Dash & Splash" held along the Bangor coastline.

Scott openly discusses the Autoimmune disorder he suffered with for four years, and gives us a glimpse of what daily life looked like before going into full remission within a two month period of his life, which he describes himself as nothing short of a 'miracle'. We talk about his adventures in the Peruvian Amazon with plant medicines and the indigenous Shaman’s he worked with there. We also discuss the power of community, cold water therapy, his time as a Wim Hof Method Instructor and his new work incorporating breathwork, meditation and nervous system regulation which I’ve had the pleasure of experiencing recently.
You can find Scott on the web and on social media.
Website: www.TimeSpaceAttention.com

Instagram: www.Instagram.com/TimeSpaceAttention

Facebook: www.Facebook.com/TimeSpaceAttention

Email: [email protected]
Whatsapp: +447739865530

If you enjoyed this episode, please rate, review and subscribe for more.
Follow my musings on Instagram: www.instagram.com/melissaoneill_ni

Next Episode

Laura MacLeod on living with the PALB2 gene and her son's journey with schizophrenia.

Laura MacLeod is an Alignment & Mindset Coach, Mental Health Advocate and Host of the “Returning to me” podcast.
Laura shares her journey living with the PALB2 gene, and how her son’s journey with schizophrenia has inspired her to be a Mental Health Advocate in her home town of British Columbia, Canada.
WEBSITE: www.lauramacleod.ca
INSTAGRAM: https://www.instagram.com/laura_macleod_align/?hl=en
LINKEDIN: https://www.linkedin.com/in/laura-macleod-459387130/

If you or someone you know is in distress, please don't suffer in silence, there is always someone you can talk to.

Northern Ireland Helplines

Lifeline: 0808 808 8000 (24 hours a day, 7 days a week - Freephone)
Samaritans: 028 9066 4422 (local call charges apply)
Childline: If you're under 19, you can contact Childline: 0800 11 11
Mens Action Network: Free Helpline 028 7122 6530 or email [email protected] for more information. (Open Monday to Friday, 9am to 4pm.)
LGBTQ+ Cara-friend: Call Free Helpline 0808 8000 390 or email [email protected] for more support.

Cause (families, partners, friends caring for mental health): Call Free Helpline 0800 103 2833 or email [email protected] for more support.

Parentline: Call Free Helpline 0808 8020 400 or email [email protected]Sands: Free Helpline 0808 164 3332, the Sands local befrienders service 07740993450 for free, or email [email protected]

womenshealth

mentalhealth

PALB2gene

If you enjoyed this episode, please rate, review and subscribe for more.
Follow my musings on Instagram: www.instagram.com/melissaoneill_ni