How Not To Scream At Our Kids With Dr. Tina Payne Bryson

07/13/21 • 29 min

Parenting is difficult—even when there isn't a worldwide pandemic. So when the country shut down, parents had to adjust to the new normal of kids being home all day. Our guest is Dr. Tina Payne Bryson, a psychotherapist and the Founder and Executive Director of the Center for Connection and the Play Strong Institute. Tina is the author of The Bottom Line for Baby and co-author (with Dan Siegel) of two New York Times Best Sellers—The Whole-Brain Child and No-Drama Discipline.

In this episode, Tina explains what happens in our brains when we lose our temper and how we can rectify the situation when our anger gets the best of us. She gives great tips for handling aggressive and physical kids and reminds us how to show up and be there for our kids.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Post Pandemic Health & Wellness With Jillian Michaels

Alec and Hilaria talk post-pandemic health and wellness with fitness superstar Jillian Michaels. You know her from NBC's "The Biggest Loser" and her numerous television appearances. She's also a bestselling author and businesswoman, who runs Fitness App and hosts "The Jillian Michaels Show" podcast.

Jillian lays out some eye-opening statistics about the current state of health in America, especially for those who succumbed to COVID-19 in relation to their weight. She also talks about finding motivation in our "why" (the reason that drives us to put ourselves at the top of the list). As we come out of quarantine and begin to enter some normalcy in our lives, this is a great opportunity to put our own personal wellness first—and this episode has plenty of suggestions on finding our "why."

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Sacrifice, Support and Love with Jordin Sparks and Dana Isaiah Thomas

Jordin Sparks is the Grammy-nominated, multi-platinum, singer/songwriter and actress who at the age of 17 became the youngest winner of American Idol. Jordin and her amazing husband, model, entrepreneur Dana IsaiahThomas, are parents to their son DJ. Be on the lookout for Jordin and Dana's podcast Rhythm and Views. And check out Dana's family charity, The Forge.

This conversation is all about how Jordin and Dana support each other in every way possible. Which means making sacrifices, and adjusting priorities so they can each find what they need in their marriage, as individuals, parents and professionals. All in the effort to be a stronger family unit. They also discuss their backgrounds and how giving back is always a major part of their lives.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.