Animal-based Cooking, Living & Eating with Ashley Rothstein
Explicit content warning
12/07/22 • 98 min
On today’s episode, Sam and Rick chat with Ashley Rothstein, new mom and animal-based recipe developer. They go down several rabbit holes under the umbrella of primal-based living including the health journey that led her to the animal-based lifestyle, raising children in the modern (toxic) world, and how to navigate decisions surrounding food, vaccines, and mindful living.
In this episode:
- Flipping a campervan and realizing #vanlife wasn’t for her
- Ashley’s health journey from fainting and dysregulation to living animal-based
- What exactly is animal-based eating and why should you try it?
- Raising children mindfully in the modern world
- Handling pushback surrounding vaccine decisions
- A day in the life of a recipe developer & mama
- Thoughts on the Liver King controversy & the importance of integrity
This show is supported by:
- Butcher Box | http://rwrd.io/bxy895l?c
- Nuuly | http://fbuy.me/s0MOg
- Somnifix Mouth Tape | Code ‘SRWELLNESS10’ at somnifix.com for 10% off
- ClearSTEM Skincare | Code ‘SRWELLNESS’ at clearstemskincare.com for 15% off
Social Tags:
Follow Ashley Rothstein
- https://ash-eats.com/
- @ashrothstein on Instagram
Follow Richard Raymond Sniegowski II:
Follow Sammy Conrad:
Follow What The Fuck Is Happening:
On today’s episode, Sam and Rick chat with Ashley Rothstein, new mom and animal-based recipe developer. They go down several rabbit holes under the umbrella of primal-based living including the health journey that led her to the animal-based lifestyle, raising children in the modern (toxic) world, and how to navigate decisions surrounding food, vaccines, and mindful living.
In this episode:
- Flipping a campervan and realizing #vanlife wasn’t for her
- Ashley’s health journey from fainting and dysregulation to living animal-based
- What exactly is animal-based eating and why should you try it?
- Raising children mindfully in the modern world
- Handling pushback surrounding vaccine decisions
- A day in the life of a recipe developer & mama
- Thoughts on the Liver King controversy & the importance of integrity
This show is supported by:
- Butcher Box | http://rwrd.io/bxy895l?c
- Nuuly | http://fbuy.me/s0MOg
- Somnifix Mouth Tape | Code ‘SRWELLNESS10’ at somnifix.com for 10% off
- ClearSTEM Skincare | Code ‘SRWELLNESS’ at clearstemskincare.com for 15% off
Social Tags:
Follow Ashley Rothstein
- https://ash-eats.com/
- @ashrothstein on Instagram
Follow Richard Raymond Sniegowski II:
Follow Sammy Conrad:
Follow What The Fuck Is Happening:
Previous Episode
Vulvas, Vaginas, and Testicles, Oh My! The Importance of Our Pelvic Floor with Ashley Murray
Sam and Rick are joined by Sammy’s Pelvic Floor Physical Therapist, Ashley Murray. They chat about the stigma surrounding sexual health, the importance of getting comfortable with our sexual anatomy, and signs that you may have some pelvic floor dysfunction. Ashley explains why anyone and everyone could benefit from pelvic floor PT, and how a pelvic floor therapist differs from a gynecologist.
In this episode:
- What does pelvic floor care look like for men and transgender folks?
- Purity culture’s role in the sexual health stigma
- The importance of getting to know our anatomy
- Gynecology vs. Pelvic Floor PT
- Signs of pelvic floor dysfunction
Show References:
- Find a PT near you: American Physical Therapy Association
- Follow @ladybirdpt on Instagram
Sponsor Info:This show is supported by:
- Butcher Box | http://rwrd.io/bxy895l?c
- Nuuly | http://fbuy.me/s0MOg
- Somnifix Mouth Tape | Code ‘SRWELLNESS10’ at somnifix.com for 10% off
- ClearSTEM Skincare | Code ‘SRWELLNESS’ at clearstemskincare.com for 15% off
Social Tags:
Follow Richard Raymond Sniegowski II:
Follow Sammy Conrad:
Follow What The Fuck Is Happening:
Next Episode
The Fertility Awareness Method: How to Come Off of Birth Control and Track Your Cycle Effectively with @samantharosewellness
Your host, and full-spectrum fertility doula, Samantha Conrad, does a deep dive on the Fertility Awareness Method and explains why tracking your cycle is not only the most empowering, but the most accurate form of birth control. She explains the role of our menstrual cycles in the larger context of our overall health, and how to use FAM effectively to both prevent pregnancy and become pregnant. Tune in for a deep dive into everything you should have been taught in sex ed, and why your gyno won’t offer up any of this essential information about women’s bodies.
In this episode:
- What is the Fertility Awareness Method?
- Why hormonal birth control is harming your health
- How to accurately track your cycle with temperature and cervical fluid
- The problem with mainstream “infertility” diagnoses
- How to use FAM to prevent pregnancy or to become pregnant
- The role of men’s health in the conception process
Show References:
- Watch The Business of Birth Control
- Download the OvaGraph app
- Taking Charge of your Fertility by Toni Weschler
- Woman Code by Alisa Vitti
- Whole Package Heart & Soil Organ Supplements
- Sustain organic condoms and period underwear
This show is supported by:
- Butcher Box | http://rwrd.io/bxy895l?c
- Nuuly | http://fbuy.me/s0MOg
- Somnifix Mouth Tape | Code ‘SRWELLNESS10’ at somnifix.com for 10% off
- ClearSTEM Skincare | Code ‘SRWELLNESS’ at clearstemskincare.com for 15% off
Social Tags:
Follow Richard Raymond Sniegowski II:
Follow Sammy Conrad:
Follow What The Fuck Is Happening:
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