Value-Driven Nutrition in Families

03/13/23 • 37 min

What is Value-Driven Nutrition? By identifying 5 values we want to live by, we can learn to feel confident about our food choices in every situation. Julie tells us how!

How can we model healthy attitudes about food, feelings, and body image for our kids?

What does a nutrition expert think about snacks? (Spoiler alert: she loves them! Yay!)

How can the simple discipline of eating on a schedule soothe fears of scarcity, feelings of deprivation, and help us maintain our energy level and focus?

We talked about all of this and more, so tune in!

You can learn more about Julie on her website thrivenutritioncounseling.com and connect with her on Instagram @dietitianjuliefeldman

If you enjoyed this episode, please take a moment to leave a review on your podcast platform. It only takes a minute and helps others find these conversations. Thanks!

What is Value-Driven Nutrition? By identifying 5 values we want to live by, we can learn to feel confident about our food choices in every situation. Julie tells us how!

How can we model healthy attitudes about food, feelings, and body image for our kids?

What does a nutrition expert think about snacks? (Spoiler alert: she loves them! Yay!)

How can the simple discipline of eating on a schedule soothe fears of scarcity, feelings of deprivation, and help us maintain our energy level and focus?

We talked about all of this and more, so tune in!

You can learn more about Julie on her website thrivenutritioncounseling.com and connect with her on Instagram @dietitianjuliefeldman

If you enjoyed this episode, please take a moment to leave a review on your podcast platform. It only takes a minute and helps others find these conversations. Thanks!

Previous Episode

How to Build & Maintain Love Relationships with Terri Orbuch

Dr. Terri Orbuch reveals incredible findings from her study of 373 couples over 34 years and 3 popular books.

Topics include:

What are key life values?
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The importance of talking about money with your spouse or partner.
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You can connect with Dr. Terri through her website www.drterrithelovedoctor.com and find her books HERE or anywhere books are sold.

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