Reintroduction 101: Nailing Reintroduction After Your Whole30

01/23/20 • 45 min

You didn't do the Whole30 just to go back to old foods and feel the way you did before and in this episode, Jacob lays out how to successfully do a reintroduction to help you thrive in your food freedom. We talk about the two types of reintroduction (and which one is Coach Jacob's favorite), tips and tricks to make it easier and stress-free, as well as what to look out for. We also go through what each day will look like!

Previous Episode

Whole30 Help: Part 1

In this episode, Jacob tackles a few viewer questions. He talks about his first Whole30 and how it helped him get rid of his fast-acting inhaler. He also explains what his Food Freedom looks like today. We also talk eating out on Whole30, managing stress during your round and the dreaded SWYPO!

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Next Episode

Coming Out

In the first episode of the newly rebranded "We're Okay," Jacob talks the importance and range of coming out, tips for both coming out and having someone come out to you, AND shares his own coming out story.