Overcoming Your Sugar Addiction and How We Got Here

12/03/19 • 49 min

This week's episode is all about that sugar white substance we just can't get enough of...SUGAR! Jacob shares his own sugar story, the difference between sugar addiction and having a sugar dragon, the history of sugar (particular post WWII and in regards to consumption), why sugar is so addictive and details a few strategies to keep your sugar dragon at bay during the holidays, a birthday, or a special event including why or why not a Whole30 would be a good idea!

Previous Episode

Breaking Up with your own Comparative Tendencies with Dr. Vickie Bhatia

Social media has become the mirror we use to see everything through and the tendency to compare ourselves to others feels second nature but we sat down with Clinical Psychologist Dr. Vickie Bhatia to talk through how to break the cycle, how we got to where we are now with social media and comparative tendencies, and what removing Likes from Instagram could help us all achieve. We also break down authenticity vs honesty.

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Next Episode

Differentiating Between Empathy and Sympathy with Vicki Singer

This episode was a doozy! Vicki Singer of @singerwellness and I chatted through so many things including the difference in sympathy and empathy, calling out vs calling in, what adaptive CrossFit is, a powerful Brene Brown quote, and so much more! Going into the holiday season, or really anytime, conversations like this can help navigate stressful get-togethers, family meals, and more! You can find Vicki on Instagram and Facebook