5 Steps for Navigating your Food Freedom During the Holidays
11/12/19 • 46 min
Food Freedom can feel elusive any day of the week but during the holidays, it can feel even further out of reach. In this episode, Jacob gives you 5 steps to navigate and even strengthen your Food Freedom. These steps include planning and practicing as well as how to talk to family and even how to know when to defend yourself or bow out. At the end, Jacob also discusses what a mini Whole30 reset during the holidays could look like but also why you may not need one at all.
Food Freedom can feel elusive any day of the week but during the holidays, it can feel even further out of reach. In this episode, Jacob gives you 5 steps to navigate and even strengthen your Food Freedom. These steps include planning and practicing as well as how to talk to family and even how to know when to defend yourself or bow out. At the end, Jacob also discusses what a mini Whole30 reset during the holidays could look like but also why you may not need one at all.
Previous Episode
Establishing a Healthy Relationship with Fitness and the Gym with Heather Maio
We get to chat with Heather Maio (website) (Instagram), a Whole30 Certified Coach and gym owner in the NY area! We chat through setting healthy boundaries with yourself and the gym, what she tells her clients who are nervous to join the rest of the gym-goers in a class, her advice on diet trends, what food she's been noshing on in her food freedom and so much more! We also continue last week's discussion of health and weight loss!
Next Episode
Breaking Up with your own Comparative Tendencies with Dr. Vickie Bhatia
Social media has become the mirror we use to see everything through and the tendency to compare ourselves to others feels second nature but we sat down with Clinical Psychologist Dr. Vickie Bhatia to talk through how to break the cycle, how we got to where we are now with social media and comparative tendencies, and what removing Likes from Instagram could help us all achieve. We also break down authenticity vs honesty.
Follow Dr. Bhatia here
Find her coaching services here
Follow Jacob here
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