Log in

goodpods headphones icon

To access all our features

Open the Goodpods app
Close icon
Wellness + Wisdom Podcast - Modern Life May Be Killing You: Josh Trent's Shocking Breathwork and Plant Medicine Journey

Modern Life May Be Killing You: Josh Trent's Shocking Breathwork and Plant Medicine Journey

07/19/24 • 47 min

Wellness + Wisdom Podcast

In this Friday bonus episode from The Metabolic Freedom Podcast with Ben Azadi, Josh and Ben discuss the following topics:

  • Why Josh's mission is to help people liberate their mental, emotional, physical, spiritual, and financial selves.
  • The importance of listening to one's body and mind, focusing on breathwork.
  • How modern life often distracts us from hearing our true needs, which can be addressed by proper breathing.
  • What we can do to reclaim our power and make conscious, aligned choices.
  • The impact of intimate relationships and the environment on our internal state.
  • How emotional inventories, addressing pain, cultivating gratitude, and seeking support are key to healing.
  • Maintaining pure intentions can make one impervious to criticism.
  • Conscious breathing and emotional inventory are key practices for achieving mental clarity and purpose.
  • How to achieve a liberated life.

🎧 Each Tuesday we also release interviews with special guests. Listen to them HERE.

👉 If you'd like to learn more from Ben Azadi, we've just released an episode with Ben as a guest on the Wellness + Wisdom Podcast. Listen to the full episode HERE.

🎧 Weekly, we also release an Ask Me Anything (AMA) episode with Josh and our team member, Mar. Have a question for Josh? Record it and we'll answer it on our next AMA episode. Click HERE to record your question.

🟢 FOLLOW WELLNESS + WISDOM ON INSTAGRAM

🟢 SUBSCRIBE TO WELLNESS + WISDOM ON YOUTUBE

😴 Sleep Better with ChiliPad Sleep Systems! Get up to $315 off with code JOSH for a limited time! Science proves you sleep better when you sleep cooler. Our sleep systems can change your bed temperature throughout the night to give you the quality sleep you need.

☀️ Live Life Well from Sunrise to Sunset with Organifi!

Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today.

❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code WELLNESSFORCE As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.

🧘‍♀️ Are You Stressed Out Lately?

Take a deep breath with the M21TM wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

Josh's Trusted Products | Up To 40% Off Biohacking
plus icon
bookmark

In this Friday bonus episode from The Metabolic Freedom Podcast with Ben Azadi, Josh and Ben discuss the following topics:

  • Why Josh's mission is to help people liberate their mental, emotional, physical, spiritual, and financial selves.
  • The importance of listening to one's body and mind, focusing on breathwork.
  • How modern life often distracts us from hearing our true needs, which can be addressed by proper breathing.
  • What we can do to reclaim our power and make conscious, aligned choices.
  • The impact of intimate relationships and the environment on our internal state.
  • How emotional inventories, addressing pain, cultivating gratitude, and seeking support are key to healing.
  • Maintaining pure intentions can make one impervious to criticism.
  • Conscious breathing and emotional inventory are key practices for achieving mental clarity and purpose.
  • How to achieve a liberated life.

🎧 Each Tuesday we also release interviews with special guests. Listen to them HERE.

👉 If you'd like to learn more from Ben Azadi, we've just released an episode with Ben as a guest on the Wellness + Wisdom Podcast. Listen to the full episode HERE.

🎧 Weekly, we also release an Ask Me Anything (AMA) episode with Josh and our team member, Mar. Have a question for Josh? Record it and we'll answer it on our next AMA episode. Click HERE to record your question.

🟢 FOLLOW WELLNESS + WISDOM ON INSTAGRAM

🟢 SUBSCRIBE TO WELLNESS + WISDOM ON YOUTUBE

😴 Sleep Better with ChiliPad Sleep Systems! Get up to $315 off with code JOSH for a limited time! Science proves you sleep better when you sleep cooler. Our sleep systems can change your bed temperature throughout the night to give you the quality sleep you need.

☀️ Live Life Well from Sunrise to Sunset with Organifi!

Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today.

❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code WELLNESSFORCE As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.

🧘‍♀️ Are You Stressed Out Lately?

Take a deep breath with the M21TM wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

Josh's Trusted Products | Up To 40% Off Biohacking

Previous Episode

undefined - Ben Azadi | Metabolic Freedom: The Root Cause of Slow Metabolism Is NOT The Food You Eat

Ben Azadi | Metabolic Freedom: The Root Cause of Slow Metabolism Is NOT The Food You Eat

Wellness + Wisdom | Episode 656

How is slow metabolism related to a lack of purpose and not genetics?

Ben Azadi, Metabolic Health Expert and Founder of Keto Kamp, joins Josh Trent on the Wellness + Wisdom Podcast, episode 656, to talk about the key factors that helped him lose weight, how you create a prison inside your head, why the environment you're in has the power to change your life, and what most people get wrong about slow metabolism.

"93% of Americans are metabolically unhealthy because they're not living a life on purpose with their purpose. When you're clear on that and you start to change your thoughts and become aware of what's going on in your environment, everything else clicks." - Ben Azadi

😴 Sleep Better with ChiliPad Sleep Systems! Get up to $315 off with code JOSH for a limited time! Science proves you sleep better when you sleep cooler. Our sleep systems can change your bed temperature throughout the night to give you the quality sleep you need.

☀️ Live Life Well from Sunrise to Sunset with Organifi!

Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today.

🧘‍♀️ Are You Stressed Out Lately?

Take a deep breath with the M21TM wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

In This Episode, Ben Azadi Uncovers: [01:30] Addiction Can Be a Gift
  • Ben Azadi
  • Keto Flex by Ben Azadi
  • Why his parents left Iran.
  • How getting clear on his purpose helped Ben lose weight.
  • Why he shifted from video addiction to alcohol, drugs, and food.
  • How he fought suicidal thoughts after breaking up with his girlfriend.
  • Responsibility is the ability to respond to life.
[08:50] You Create Your Own Mental Prison
  • Why abundance is a birthright.
  • How Ben liberated himself from a mental prison through God.
  • What God means to him.
  • We are here to find our purpose.
  • The people who live the longest have a connection to a higher power.
[12:20] The True Cause of Obesity [14:40] How to Find Your Passion
  • What we can learn from children.
  • Why most people are lost in their 20s.
  • The reason why people struggle to find their passion.
  • How Ben faced his fear of public speaking and it's now what he does for a living.
  • Fear provides us with information.
[21:00] Face Your Fears + You Will Grow
  • Personal growth is a choice.
  • The mind is not just the brain.
  • Why most people live life on an autopilot.
  • We have 60,000 thoughts every day.
  • How traumatic events and repetition change how we think.
[26:00] Your Environment Can Change Your Life

Next Episode

undefined - Tina Anderson | Probiotic Myths: How Spore-Based Science Radically Transforms Gut Health For Families

Tina Anderson | Probiotic Myths: How Spore-Based Science Radically Transforms Gut Health For Families

Wellness + Wisdom | Episode 658

Are your probiotics helping you heal your gut or are you just wasting your money?

Tina Anderson, Co-Founder of Just Thrive, joins Josh Trent on the Wellness + Wisdom Podcast, episode 658, to explain why most probiotics are not real probiotics, how spore-based probiotics heal the gut microbiome, why gut health is essential for your mental health and brain function, and what the healing protocol for the gut consists of.

"99.99% of probiotics die by the time they get to the intestines. If a probiotic needs to be refrigerated in order to stay alive, it wouldn't even survive on the store shelf which means it could never survive your body temperature. Spore-based probiotic has this endospore shell around itself which allows it to be a very hardy organism and survive the journey from the mouth through the gastric system into the intestines." - Tina Anderson

20% Off Just Thrive Probiotics

There are hundreds of brands of probiotics on the market, but as you’ve probably already discovered, they are not all equal.

Just Thrive® is the first 100% spore-forming probiotic and antioxidant supplement that arrives 100% alive to your intestines that's available in the retail market.

Just Thrive® contains a patented strain called Bacillus Indicus HU36® – bacillus strains are abundant environmental organisms that are a normal part of the human microflora.

This strain, Bacillus Indicus HU36®, produces antioxidants/ carotenoids (the nutrients that give red peppers and tomatoes their color) in your intestines where they can be best absorbed by the body, making it one of the most absorbable forms of antioxidants on the market. These spores have been successfully used to enhance digestive health for more than 50 years!

20% off with code "JOSH"

In This Episode, Tina Anderson Uncovers: [01:30] Gut Imbalances Are The Cause of Disease [05:30] Pharmaceuticals: A Bandage for Symptoms
  • Why Tina shifted from litigation to the pharmaceutical industry.
  • How doctors are encouraged to prescribe medications even if the patients don't need them.
  • Why we always need to identify the root cause of an illness.
[08:50] Spor-Based Probiotics
  • How Tina never compromised her family and business but compromised her own needs.
  • Why people buy supplements.
  • What motivated Tina and her husband to create the first spore-based probiotics.
  • Why probiotics don't need to be refrigerated.
  • Most probiotic strains die by the time they reach the stomach.
[16:20] Most Probiotics Are Not Real Probiotics
  • What helped them decide if they're going to start Just Thrive.
  • Why probiotics need to be able to stay alive in the intestines.
  • How we used to get spores from the soil.
  • Why the two most common probiotic strains are not what the body needs.
[22:05] Return to Nature [27:35] Gut-Brain Axis
  • The brain sends signals to the gut and the gut sends signals to the brain.
  • 90% of serotonin is produced in the gut.
  • How stress sends information to the stomach.
  • Why allergies are more common now than ever before.
  • How reducing bacteria in the environment causes harm.
[31:50] The Healing Protocol for The Gut
  • How our food is being poisoned.
  • What we can do to protect and heal our gut.
  • How antibiotics lower the immune system function.
  • Why meditation is an important factor in healing the gut microbiome.
  • How exposure to new types of foods is good for gut health.
[36:55] What Causes Chronic Disease
  • Why so many peopl...

Episode Comments

Generate a badge

Get a badge for your website that links back to this episode

Select type & size
Open dropdown icon
share badge image

<a href="https://goodpods.com/podcasts/wellness-wisdom-podcast-393655/modern-life-may-be-killing-you-josh-trents-shocking-breathwork-and-pla-62222429"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to modern life may be killing you: josh trent's shocking breathwork and plant medicine journey on goodpods" style="width: 225px" /> </a>

Copy