Josh Trent | How To Play A New Reality Game In 2025
12/31/24 • 34 min
What’s your dream for 2025—the new game you’re ready to play?
Join us with Josh Trent on the Wellness + Wisdom Podcast, episode 704, as he guides you into 2025, helping you choose a new reality game where you are both the player and the programmer.
"What is reality? Reality is an agreed upon fabrication of our ocular reflex, of our voice, and of our sensory perception. It's those 3 things. What our visual cortex tells us, what we give and receive information from, AKA the brain, and any kind of program that's preexisting that's either conditioned by society, parents, ourselves, or the media and the stuff we've consumed." - Josh Trent
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Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today.
🧘♀️ Are You Stressed Out Lately?
Take a deep breath with the M21TM wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!
In This Episode, Josh Trent Uncovers: [00:25] What's Your Inner Game?- Why the things you want are defined by what society trained you to desire.
- How 2025 is the year of expansion.
- Why you're not a victim of your circumstances.
- What reality is.
- How to choose a new reality game.
- Your Beliefs Are Your Barometer: The #1 Mindset Shift You Must Do In 2025
- Why using the lens of the Wellness Pentagon can help you create your new game.
- How to evaluate your values, purpose, and identity.
- Why your have control over your life.
- Honor the mystery of life.
- How to use the B.T.F.A loop.
- Why your behavior creates our reality.
- 622 Scott Jackson | Mandorla Integral Wisdom: Psycho-Spiritual-Emotional Ascension To THRIVE In Modernity
- What happens to the information that you're not consciously aware of.
- Why your thoughts shape your reality.
- How belief creates a thought that creates a feeling that creates an action.
- How to define your character.
- 688 Mark Moss | The New Rich: How to Escape Financial Slavery + Think Like a Millionaire to Build Wealth
- How to take a full inventory of your life and goals.
- How to choose your objectives.
- How to master your environment.
- Why decluttering opens up space for something new.
- The importance of cultivating supporting friendships.
- $150 off PLUNGE with code "WELLNESSFORCE"
- Save $300 with code "JOSH" on Sun Home Saunas
- How you're going to meet the parts of yourself that want to be set free.
- Why challenges are teaching us something.
- How you're both the player and the programmer of your gamer.
- 616 Alex Wolfe | Legal Psychedelic Microdosing For Anxiety + How To Take Your Sleep/Psyche to The Next Level
- What you focus on will grow.
- How having a power ritual strengthens your game.
What’s your dream for 2025—the new game you’re ready to play?
Join us with Josh Trent on the Wellness + Wisdom Podcast, episode 704, as he guides you into 2025, helping you choose a new reality game where you are both the player and the programmer.
"What is reality? Reality is an agreed upon fabrication of our ocular reflex, of our voice, and of our sensory perception. It's those 3 things. What our visual cortex tells us, what we give and receive information from, AKA the brain, and any kind of program that's preexisting that's either conditioned by society, parents, ourselves, or the media and the stuff we've consumed." - Josh Trent
😴 Sleep Better with ChiliPad Sleep Systems! Get up to $315 off with code JOSH for a limited time! Science proves you sleep better when you sleep cooler. Our sleep systems can change your bed temperature throughout the night to give you the quality sleep you need.
☀️ Live Life Well from Sunrise to Sunset with Organifi!
Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today.
🧘♀️ Are You Stressed Out Lately?
Take a deep breath with the M21TM wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!
In This Episode, Josh Trent Uncovers: [00:25] What's Your Inner Game?- Why the things you want are defined by what society trained you to desire.
- How 2025 is the year of expansion.
- Why you're not a victim of your circumstances.
- What reality is.
- How to choose a new reality game.
- Your Beliefs Are Your Barometer: The #1 Mindset Shift You Must Do In 2025
- Why using the lens of the Wellness Pentagon can help you create your new game.
- How to evaluate your values, purpose, and identity.
- Why your have control over your life.
- Honor the mystery of life.
- How to use the B.T.F.A loop.
- Why your behavior creates our reality.
- 622 Scott Jackson | Mandorla Integral Wisdom: Psycho-Spiritual-Emotional Ascension To THRIVE In Modernity
- What happens to the information that you're not consciously aware of.
- Why your thoughts shape your reality.
- How belief creates a thought that creates a feeling that creates an action.
- How to define your character.
- 688 Mark Moss | The New Rich: How to Escape Financial Slavery + Think Like a Millionaire to Build Wealth
- How to take a full inventory of your life and goals.
- How to choose your objectives.
- How to master your environment.
- Why decluttering opens up space for something new.
- The importance of cultivating supporting friendships.
- $150 off PLUNGE with code "WELLNESSFORCE"
- Save $300 with code "JOSH" on Sun Home Saunas
- How you're going to meet the parts of yourself that want to be set free.
- Why challenges are teaching us something.
- How you're both the player and the programmer of your gamer.
- 616 Alex Wolfe | Legal Psychedelic Microdosing For Anxiety + How To Take Your Sleep/Psyche to The Next Level
- What you focus on will grow.
- How having a power ritual strengthens your game.
Previous Episode
AMA | Stop Lying To Yourself: How To Stop Procrastination + Self Sabotage
Wellness + Wisdom | Episode 703
Wellness + Wisdom Podcast Host, Josh Trent, shares practical steps on how you can finally stop lying to yourself and shift from procrastination and self-sabotage to your full potential.
Today's QuestionMar: Why do we keep lying to ourselves? Why do we keep procrastinating on the goals and the dreams that we set to achieve, even though they matter so much to us, and we've really, really want this so bad, but we still don't get ourselves work and push through the discomfort and get out of the comfort zone and actually achieve that.
Is there a topic that you'd like us to cover in the next AMA episode?
Record your message HERE.
Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin.
Listen To Episode 703 As Josh Trent Answers Your Questions [02:50] Stop Lying to Yourself: The Root of Self-SabotageLet's get to the question because it's a question from you, which I love your vulnerability. I love that you're actually sharing something that's human that you struggle with self-sabotage to and procrastination.
Well, you said it, almost everybody struggles with this. And since we're in a new year and it's a new beginning, I think it's the best opportunity for us to actually look into this topic. So my question is:
Why do we keep lying to ourselves? Why do we keep procrastinating on the goals and the dreams that we set to achieve, even though they matter so much to us, and we've really, really want this so bad, but we still don't get ourselves work and push through the discomfort and get out of the comfort zone and actually achieve that.
It's so good. So thank you for being vulnerable and sharing what most people deal with, but they haven't developed the courage yet to say. Let's start with this. Let's start with a story because I love stories and it's how we learn.
In 2014, I was deep in a pornography addiction. I hadn't experienced any plant medicine. I was really at a low point in my life. And in the span of 6 months, I broke up with a woman I thought I was gonna be with. I put my mom in a mental home and I got fired from a quote safe corporate job. Wow. It was like a reckoning for me.
And I had been sitting on this idea of having a podcast for like 3 years. For 3 years, I was like, should I do it? Should I not do it? I was procrastinating. And here's why It wasn't until I got my ass kicked so hard self or by the universe that I was forced to look at the honesty of my life because of pain.
I knew I didn't want what was around me anymore. I knew I didn't want the fruits of my life anymore, but I just simply did not know how to change.
And let's be honest, I was procrastinating for 3 years, playing the safe route, because A, I didn't know really how to love myself. B, I wasn't surrounding myself with the kind of people that could actually fuel the productive side of me. And actually I was hanging out with people on the procrastination side of me. And then C, I didn't experience enough pain yet to really change from.
Like I have to clear my throat because it's interesting. My throat chakra is getting blocked right now. It's because I'm reflecting on that time when I didn't trust myself to speak and express with authority and with conviction. I hadn't earned it yet. I hadn't earned the right to do what you and I are doing right now.
And so for all of us that are dealing with procrastination, let my story be a starting place for you in whatever phase story that you're in.
What is something in your life that every night when you put your head on the pillow, you know that you get to do differently yet you're not doing it? And how much torture and pain does that cause you on a daily basis? Because let's be real, Mar, we're not gonna change habits unless there's enough friction.
I'm reading a book right now called Atomic Habits by James Clear. And he says that friction, the more friction that you have, the harder it is to do a behavior, the harder it is to change. So we actually need so much friction that it becomes so exhausting that we finally do the thing that's causing us the friction we've been resisting.
In other words, the friction or pain has to be so high that we finall...
Next Episode
AMA | How To Honor The Seasons of Your Life + Live Your Dream
Wellness + Wisdom | Episode 705
Wellness + Wisdom Podcast Host, Josh Trent, shares how to honor the seasons of your life according to the four seasons of the year to live a more harmonious life.
Is there a topic that you'd like us to cover in the next AMA episode?
Record your message HERE.
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☀️ Live Life Well from Sunrise to Sunset with Organifi!
Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today.
Listen To Episode 705 As Josh Trent Answers Your Questions [06:00] Honor The SeasonsWhen it comes to honoring the seasons, you're either honoring the season or you're not. There's no trying to honor the season. You either are honoring it or you're not.
So what if I told you this? What if I told you that if you feel stuck or if you feel like life isn't working out in the way that you planned it to be, that it's not a failure? It's actually just a season that you need to honor.
And actually not even that you need to honor, that you get to honor if you don't want to get sick. Because anytime that we need to do something or we should do something, there's a shaming energy there. So what am I saying?
In this podcast, we're going to go over resistance to the seasons, what the seasons are, how to align yourself and really how you can use the wisdom of these seasons to live your dream, right? Which is the title of this video of this podcast.
So let's start with the winter season. Winter season, we're in it right now. And I don't know about you, Mar, but I love winter. It's actually really fun to get cozy and like be by a fire and I can wear warm clothes. It's cool. I really like it. Some people just live in Hawaii and they're like, I skip all the shitty seasons. I just want to live on an island, you know? But not all of us.
Okay, so you like to surf, but surfing in cold water is pretty fun and there's there's there's beauty in the winter. I feel like winter season is teaching us something to when not just as a season, but also the temperature of winter, which for me, I've been avoiding it my whole life.
I was always like, no, I'm never gonna live somewhere that's cold. Right now where I live, it gets chilly, but it's not as cold, like there's no snow or anything. But even surfing in cold water, it teaches you a lot. So sometimes I have moments when I feel cold and I start sort myself to feel warmer.
But when I do it, I feel like I tell my body, I'm cold and you need to get out. And I started noticing there are certain behaviors and kind of like unconscious things that I do that make me feel even colder.
And so when I stopped doing that, and I stopped focusing on the cold, and I just let it be cold, and just, it's just a sensation in the body. It doesn't really mean that much. It's just discomfort. And when I just let it be, it feels like I can just let go and be in the cold, like accept the cold for being cold and not being bad.
Yeah, I remember when I used to surf, I would get cramps in the cold and that would be my cue to go in, which is funny because we're going to talk about winter, which is inward.
So life has these seasons and I love the seasons because they each bring us unique wisdom. I actually learned about these seasons from Anahata Ananda in Sedona in 2018.
And the Native American culture has the seasons that they honor with behaviors and foods and also the medicine wheel, which is a profound concept of just like walking the medicine wheel to get true on what's real for you.
And so if life, just like nature, moves in seasons, the winter, spring, summer, fall, how can we look at nature and design our life the way we think and the way we behave so that nature is actually this beautiful teacher for us...
[19:45...If you like this episode you’ll love
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