AMA: How Expression Heals Depression + The Key to Living a Joyful Life
07/05/24 • 34 min
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what it means that the opposite of depression is expression and how to use expression to heal.
Send Josh your AMA Question HERE!
Today's QuestionMar: If the opposite of depression is expression, in what ways can expression help us heal? And what are the steps to start expressing ourselves authentically in the world?
🧠 Better Brain Health Starts Today
Save 20% on Mendi.io with the code "JOSH20" + Take control of your attention, learn to avoid distractions, and enhance mental resilience. Human health is at the heart of everything Mendi.io does. By providing cutting-edge brain health technology for home use, they help people like you measure, control, train, and improve brain function.
❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code WELLNESSFORCE As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.
☀️ Live Life Well from Sunrise to Sunset with Organifi!
Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today.
🧘♀️ Are You Stressed Out Lately?
Take a deep breath with the M21TM wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!
Listen To Episode 653 As Josh Trent Answers Your Questions [05:10] IntroWhat is up everyone? It's Josh Trent, This is Wellness + Wisdom, a podcast where we look at our life through this lens of 5 whole ways of self - the physical, mental, emotional, spiritual, and financial you, the person that signed up to be here on earth, right?
To master it, to live their life well, but not just to live well, to thrive. This is our AMA today. It's number 653. And I'm as always here with my co-host Mar. How are you doing today?
I'm well rested after the weekend, surfed out, and just happy that I can spend my time in nature as much as I can during the weekends or during my free time. And also approaching pain differently this time because my back pain appeared again after surfing.
And so I gave it some rest instead of pushing through the pain and it feels so much better. I feel like I'm finally listening to my body and giving it when it needs instead of punishing it more and more and more. So yeah, things are good.
It sounds good. And y'all, if you've listened to AMAs before, then you know Maa lives out in the ocean on an island called Azores, which is so beautiful. It is a place that honestly, like when I look at your Instagram, what's your Instagram handle by the way? It's @mar.seaoflove.
There are waterfalls. She's like basking in Hollywood scenes. It's pretty amazing. But one thing that I think your lifestyle can always be for us is a beacon and a reminder to be in nature it is so easy. And we're going to talk about, by the way, expressing yourself today.
So the topic of this AMA as it relates to nature, being in nature, being in the ocean, expressing yourself, moving your body, we're gonna dive deep into expression and why I believe and why I've always felt this way for probably 10 years or more the opposite of depression is expression...
[10:45] How to Use Expression to Heal DepressionLet's dig into this question today. And this is actually a question from Mar. So Mar, I'm gonna let you read it. I'm gonna let you read it because, gosh, it's so key to what we're doing every single these A...
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what it means that the opposite of depression is expression and how to use expression to heal.
Send Josh your AMA Question HERE!
Today's QuestionMar: If the opposite of depression is expression, in what ways can expression help us heal? And what are the steps to start expressing ourselves authentically in the world?
🧠 Better Brain Health Starts Today
Save 20% on Mendi.io with the code "JOSH20" + Take control of your attention, learn to avoid distractions, and enhance mental resilience. Human health is at the heart of everything Mendi.io does. By providing cutting-edge brain health technology for home use, they help people like you measure, control, train, and improve brain function.
❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code WELLNESSFORCE As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.
☀️ Live Life Well from Sunrise to Sunset with Organifi!
Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today.
🧘♀️ Are You Stressed Out Lately?
Take a deep breath with the M21TM wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!
Listen To Episode 653 As Josh Trent Answers Your Questions [05:10] IntroWhat is up everyone? It's Josh Trent, This is Wellness + Wisdom, a podcast where we look at our life through this lens of 5 whole ways of self - the physical, mental, emotional, spiritual, and financial you, the person that signed up to be here on earth, right?
To master it, to live their life well, but not just to live well, to thrive. This is our AMA today. It's number 653. And I'm as always here with my co-host Mar. How are you doing today?
I'm well rested after the weekend, surfed out, and just happy that I can spend my time in nature as much as I can during the weekends or during my free time. And also approaching pain differently this time because my back pain appeared again after surfing.
And so I gave it some rest instead of pushing through the pain and it feels so much better. I feel like I'm finally listening to my body and giving it when it needs instead of punishing it more and more and more. So yeah, things are good.
It sounds good. And y'all, if you've listened to AMAs before, then you know Maa lives out in the ocean on an island called Azores, which is so beautiful. It is a place that honestly, like when I look at your Instagram, what's your Instagram handle by the way? It's @mar.seaoflove.
There are waterfalls. She's like basking in Hollywood scenes. It's pretty amazing. But one thing that I think your lifestyle can always be for us is a beacon and a reminder to be in nature it is so easy. And we're going to talk about, by the way, expressing yourself today.
So the topic of this AMA as it relates to nature, being in nature, being in the ocean, expressing yourself, moving your body, we're gonna dive deep into expression and why I believe and why I've always felt this way for probably 10 years or more the opposite of depression is expression...
[10:45] How to Use Expression to Heal DepressionLet's dig into this question today. And this is actually a question from Mar. So Mar, I'm gonna let you read it. I'm gonna let you read it because, gosh, it's so key to what we're doing every single these A...
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🧠 Better Brain Health Starts Today
Save 20% on Mendi.io with the code "JOSH20" + Take control of your attention, learn to avoid distractions, and enhance mental resilience. Human health is at the heart of everything Mendi.io does. By providing cutting-edge brain health technology for home use, they help people like you measure, control, train, and improve brain function.
❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code WELLNESSFORCE As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.
☀️ Live Life Well from Sunrise to Sunset with Organifi!
Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today.
🧘♀️ Are You Stressed Out Lately?
Take a deep breath with the M21TM wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!
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☀️ Live Life Well from Sunrise to Sunset with Organifi!
Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today.
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🧘♀️ Are You Stressed Out Lately?
Take a deep breath with the M21TM wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!
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