114. Smoothies 101, Plus Other Breakfast Options We Can Make Ahead, Part 2

Breakfast on-the-go is one of the many benefits of smoothies, and we’ll dive deep into these popular options – a good smoothie blueprint, what to add, what to keep away from, and some potential tweaks to your smoothie mindset! We’ll also tackle orange juice (is it even good for breakfast any more?), some nutrition drama, and yogurt and its cousin, skyr!

LET’S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• [email protected]

RESOURCES AND SOURCES (some links may be affiliate links)

BREAKFAST, PART 2 – SMOOTHIES (AND JUICES) AND YOGURT

• Orange Juice Commercial, 1978
• How to Use Blender as a Juicer, livestrong.com
• Juice Results on CGM Video (by a fitness coach)
  • Go to minute 7 for results!
• Carrie R. – LinkedIn profile
• Food Standards Dietician Reveals Link to Chocolate Firm, thetimes.co.uk
• Top Public Nutrition Adviser Faces Criticism After Receiving Money From Chocolate Industry, foodnavigator.com
• A Smoothie Franchise’s Nutrition Info
• Orange juice labels
• Some “Superfoods,” or Foods For Toppings That Have Some Nutritive Benefits
  • maca
  • cacao nibs
  • turmeric (often combined with black pepper for optimal absorption)
  • chia seeds
  • hemp hearts
  • flax seeds
  • coconut
  • goji berries
• Açai Bowl Calories and Nutrition, healthline.com
• 10 of the Worst Foods for Blood Sugar, According to CGM Data, levelshealth.com/blog
• Does Fruit Lose Its Nutritional Value When It’s Blended? livestrong.com
• Low Glycemic Smoothie Recipes
• Turmeric Smoothie Recipe (and more ways to use turmeric)
• Savory Smoothies
  • Option 1
  • Option 2
• Skyr
• Coconut Yogurt