019: Wellness Speaks About Clean Air

03/06/18 • 40 min

Did you know the air inside your home can be 2 to 5 times more polluted and toxic than the air outside? Tune in to learn how you can purify your indoor air, and learn Jade and Shawna's tips for keeping your air clean for the long haul.

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018: Wellness Speaks About Skin Care

The skin care products we use throughout an entire day can contain over 700 different toxins, and they are absorbed at a rate of 64%-100%, depending on where on the body they are placed! Big Cosmo likes to use tricky names to hide these toxins in plain site, but we help you decipher the terminology and share some of our favorite clean beauty brands.

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020: Wellness Speaks with Kevin Schuetz of Koda CrossFit

Kevin Schuetz is the owner and head coach of the Norman, Oklahoma location of Koda CrossFit. We talk CrossFit, community, clean eating, and functional fitness in this episode. Kevin weighs in on how he feels diet affects daily life and athletic training, why he loves CrossFit and the the community surrounding it, and why it might be a good implementation for your wellness journey.