A Simple Tool for Managing Stress

07/24/15 • 55 min

Who is running your day? Are you present or always looking for the next shoe to fall? Can you let anything go or are you dragging around your baggage that is splitting at the seams? Do you really have the control to command what will happen in your life? Do you have a framework of living life purposefully?
Barb Schmidt is a speaker and author of The Practice: Simple tools for managing stress, finding inner peace and uncovering happiness that outlines how to live a focused life. She shares how to let distractions of life fall away and help you to pay attention to your inner voice. It is so important to stop and make a committment to sit with yourself and learn to be with your thoughts in prayer and connection with being present.
For more information visit: www.BarbSchmidt.com
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Previous Episode

Best Advice for Living Better Over Age Fifty

Is getting older better? Oh, do we really have to get old? What is the magic number that makes you feel old? Are the older expectations of life after 50 changed so much that it is hard to know how old anyone is these days?
Pamela Blair, holistic psychotherapist and author of Getting Older Better: the best advice ever on money, health, creativity, sex, work, retirement and more which takes out the old and brings in the new. She shares how it may not be the time to sit down and put your feet up while clicking off the calendar. Just how much you want out of life you can get, it is yours for the taking.
For more information visit: www.PamBlair.com
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Next Episode

Can You Change Your Mind for a Better Future?

What is your identity inside yourself? What if how we have identified ourselves is taken away, like a job, a family or a persona that you have presented for decades? How can we change our thoughts to live a life that is what we may have seen in our dreams or we wished we could live? Do you understand how the brain works or do you just get up and move with the chatter in your head? Who is really in control? What is thriving in contrast to surviving? What part does depression play in a stuck life?
Jennice Vilhauer, PhD, is a psychologist at Emory University and author of Think Forward to Thrive: How to use the mind's power of anticipation to transcend your past and transform your life. She is the developer of Future Directed Therapy which helps clients to create better futures in the field of cognitive therapy.
For more information visit: www.FutureDirectedTherapy.com
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