Body Neutrality, Self-Acceptance, and Coping with Anxiety with Kate Erwin

11/28/23 • 29 min

Kate Erwin is a content marketer and social media manager who went from burnt out to laid off to living a flexible freelance life. She's focused on improving her mental health and work/life balance. In today's episode, Kate and I discuss balancing body neutrality with living a healthy lifestyle, boundary setting, coping skills for stress and anxiety, and much more.
You can find more from Kate on fatphobia, mental health, and boundary setting on TikTok, where she goes by the handle @saasykate, and you can find more about her work as a content marketer and social media manager on LinkedIn.
Additional Resources:
The Good Enough Job by Simone Stolzoff

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Previous Episode

Self-Health: From Pain and Exhaustion to Living Well in My Body

This mini-episode is the short story of my most recent health journey, including how I resolved my troubles with digestive distress and joint pain, how I lost some of the excess weight that was making it hard to keep up with my child, and what I've started to learn about health and wellness in our modern environment. You'll also learn why the focus of this podcast is on exploring individual stories about well-being in a world that feels chaotic.
Books I talk about in this episode:
The Healthy Deviant by Pilar Gerasimo
Eat to Beat Disease by Dr. William Li

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Next Episode

Discovering the Truth About Our Food with Michelle Adams

Today, I talk with Michelle Adams, creator of foodstoic.com and host of Harvesting the Truth: The Story of Our Food. Michelle is a passionate advocate for intentional eating. In our conversation, she talks about her and her family’s food and health journeys as well as what she’s learned from her experiences as a medical litigator and bakery owner.
We discuss some of the problems in our healthcare and food systems, the lack of real regulation of harmful additives and pesticides in our foods, how to start making changes at any age, and much more.

You can find Michelle on Instagram @thefoodstoic and Facebook @foodstoic.
Additional resources:
Environmental Working Group Dirty Dozen
Environmental Working Group Clean Fifteen

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