Body Neutrality, Self-Acceptance, and Coping with Anxiety with Kate Erwin

Kate Erwin is a content marketer and social media manager who went from burnt out to laid off to living a flexible freelance life. She's focused on improving her mental health and work/life balance. In today's episode, Kate and I discuss balancing body neutrality with living a healthy lifestyle, boundary setting, coping skills for stress and anxiety, and much more.
You can find more from Kate on fatphobia, mental health, and boundary setting on TikTok, where she goes by the handle @saasykate, and you can find more about her work as a content marketer and social media manager on LinkedIn.
Additional Resources:
The Good Enough Job by Simone Stolzoff

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