Navigating Mom Guilt, Asking for Help, + Mental Health with Sasha Nicole

As a mental health advocate in the wellness industry for over ten years who not only survived severe postpartum depression and thrives with a mental health condition, Sasha Nicole’s mission is to assist others in living a healed and whole life while honing in on what truly makes you happy. For women who feel stuck and stagnant in life, Sasha Nicole teaches how to feel more confident and courageous.

If you know me, you know that I love talking about mental health. My intention for this episode was to talk about mental health through the lens of motherhood, but also get to the reality of what we’re not talking about related to mental health. While Sasha shares some vulnerable truths about her experience, which was incredibly refreshing and needed in the larger conversation about this topic, I hope you feel empowered to know that you’re not alone!

We also talk about:

• Her relationship with motherhood
• Living in your truth versus happiness
• Taking accountability for your joy
• When she knew she had to get help for her mental health
• Her experience with post partem
• Shifting away from being the strong friend
• How to ask for help

Resources

• Connect with me on TikTok: @kaylanedza
• Order my books here
• Check Sasha out on her website: www.fearlessnfluence.com (use code Fearless for 25% off her courses)
• Follow Sasha on IG: @therealsashanicole

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.