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WELLNESS ALL SEASONS with Mina

WELLNESS ALL SEASONS with Mina

Mina Qandar

Wellness All Seasons With Mina Podcast is a holistic approach to overall well-being. Expert Guests and ordinary women share their stories, awareness, expertise, mindset, and healthy living tips to inspire busy women in their overall well-being. The podcast treats the challenges of women's well-being through the seasons of their lives physically, mentally, emotionally, socially, professionally, and financially. Wellness All Seasons with Mina is for educational purposes only and is NOT intended to be a substitute for the advice of a qualified professional.
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Top 10 WELLNESS ALL SEASONS with Mina Episodes

Goodpods has curated a list of the 10 best WELLNESS ALL SEASONS with Mina episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to WELLNESS ALL SEASONS with Mina for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite WELLNESS ALL SEASONS with Mina episode by adding your comments to the episode page.

WELLNESS ALL SEASONS with Mina - Discover The Secret To Longevity with Audrye Arbe
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06/11/24 • 19 min

Welcome to Wellness All Seasons with Mina Podcast. I am your host Mina Qandar. I am thrilled to invite you for an illuminating journey into holistic living with the extraordinary Audrye Arbe, a multifaceted artist, healer, and wellness advocate.

In this episode, Audrey shares profound insights into her holistic lifestyle, shaped by over five decades of vegetarianism, offering a fresh perspective on nutrition and well-being.

Explore Audrye's deep-rooted belief in the power of energy healing, as she unveils the transformative potential it holds for individuals seeking balance and vitality.

In this thought-provoking conversation, Audrye challenges conventional notions of overall well-being health, and longevity, advocating for the benefits of a vegan diet and the limitless potential of the human body to thrive for centuries.

Prepare to be inspired as we navigate through a tapestry of wisdom, offering a paradigm-shifting perspective on holistic wellness.

Don't miss this enriching dialogue that transcends boundaries and invites you to embark on your journey toward holistic living.

To learn more about Audrye Arbe: https://www.AudryeNow.com

Thank you so much for listening. If you like it, please share it, and subscribe to get notified when a new episode is available.

It would mean a lot to me if you would leave a rating and review on iTunes: https://apple.co/3HzfRkp. Rating and reviews make a huge difference and help reach more people.

*****

If you have a story that impacted your well-being and want to share, please join me on my private Facebook group Stay Fit with Mina: https://bit.ly/3RrRKtO

For your well-being,

Mina Qandar

🔑 Episode Keywords:

Wellness All Seasons with Mina, Wellness, Well-Being, Overall Well-being, Mental Well-being, Physical Well-being, Holistic Health, Vegan Diet, Vegetarian Lifestyle, Energy Healing, Reiki, Longevity, Clean Eating, Raw Vegan, Natural Mystic, Clairvoyant, Frequency Stones, Plant-Based Diet, Sustainable Living, Protein Intake, Yoga, Mindfulness, Healthy Living, Spiritual Growth, Holistic Practitioner

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WELLNESS ALL SEASONS with Mina - Beauty Hacks: Embracing Menopausal Journey with Grace and Confidence
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04/16/24 • 37 min

Welcome to Wellness All Seasons with Mina. I’m your host Mina Qandar. Today, we embark on an enlightening journey into the transformative realm of menopausal beauty with Alison Bladh, Nutritionist and Beauty Therapist. We delve into the science behind skin pigmentation, hair, hormone impact, skincare, etc. We also explore beauty hacks and how to balance inner health with outer beauty.

We recognize that true beauty emanates from within, and thus, we navigate the delicate balance between inner health and outer radiance. Alison shares invaluable insights and practical tips on how to nurture both body and soul.

Tune in to learn how to embrace the natural aging process with grace and confidence.

Remember, outer beauty begins from within, and together, we'll embark on a journey toward holistic well-being and timeless allure.

********

If you have a story that impacted your well-being and want to share, please join me on my private Facebook group Stay Fit with Mina: https://bit.ly/3RrRKtO

******

For your well-being,

Mina Qandar

*******

📋 Episode Chapters

(00:00) Welcome again to Wellness All Seasons with Mina podcast

(00:51) Skin changes are common during the menopausal transition and menopause.

(11:55) Eat healthy, uh, foods, drink enough water, and not to worry about aging.

(22:48) Is it better to keep white air or avoid chemical products because they affect health?

(27:47) In some places, women age less than in others. Do you think in Sweden,

(34:49) Having a balance between inside and outside is key to looking beautiful during menopause.

(35:37) It's interesting to share knowledge with listeners about skin issues.

*******

Menopause Beauty Care, Skin Health Menopause, Hair Care Aging, Collagen Loss, Estrogen and Skin, Nutrition And Beauty, Psychodermatology, Facial Hair Menopause, Mediterranean Diet Skin, Sun Protection Factor, Hydration Skin Care, Organic Beauty Products, Face Yoga Benefits, Hormonal Changes Women, Premenopausal Challenges, Vitamin A Skincare, Iron Deficiency Hair, Mindset And Aging, Menopausal Weight Management, Anti-Aging Strategies

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WELLNESS ALL SEASONS with Mina - How Does Weight Gain Contribute To Depression And Vice Versa
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10/25/22 • 3 min

Does weight gain contribute to depression, or does depression lead to gain weight, or they are interconnected?

Hi, I’m Mina Qandar, a healthy lifestyle coach and founder of the Wellness All Seasons Podcast. I’m very excited to be with you in this new episode. Welcome and thank you so much for listening. If it’s the first time you listen to Wellness All Seasons with Mina Podcast, please make sure you subscribe so that you don’t miss the upcoming episodes.

In this episode, I want to share with you what I know about the relationship between depression and weight gain. As mentioned in the previous episodes, there are a lot of factors that affect our physical and mental health. For example, being a workaholic or working hard might deprive a person of having a healthy lifestyle, such as having activities, eating healthy, and having a good relationship with self and others. As a result, the person might know difficulties to manage many aspects of life and experience stress, anger, anxiety, overwhelm, frustration, lack of sleep, fatigue, and depression.

These feelings can lead to eating higher fat and sugar food, which facilitates gaining weight.

In general, when women gain weight, they are not happy, they don’t accept their bodies, they lose their self-esteem, and their self-confidence and they become depressed. In this case, depression is a result of gaining weight.

So it’s very important to be aware of what is going on in your life and how you manage yourself and all the aspects of your life.

We are human and sometimes we don’t know how to handle everything in our lives. That’s why seeking help is key.

I’m here for you and I create Wellness All Seasons with Mina Podcast to Empower you so that you can take control of your life and your well-being. And if you need more support, feel free to reach out to me and join my private Facebook group Stay Fit with Mina:

👉 https://www.facebook.com/groups/stayfitwithmina

Book a free discovery call with me at:

👉 https://calendly.com/minaqandar

Thank you so much for listening.

Stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

#fit #stayfit #healthy #stressfree #stress #fatigue #weightgain #weightloss #emotionaleating #wellbeingatworkplace #workaholic #overwork #workovertime #overworkandweightgain #Wellnessallseasons #wellness #healthylifestyle #healthyfood #eatinghealthy #healthyliving #wellbeing #havemoreenergy #bodyshape #fitness #moveyourbody #mindset #empower

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WELLNESS ALL SEASONS with Mina - Emotions and Well-Being

Emotions and Well-Being

WELLNESS ALL SEASONS with Mina

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07/28/23 • 3 min

Research has shown that our emotions and physical well-being are interconnected. One can impact the other and the consequences are significant.

Emotions refer to the state of a person and the ability to handle the challenges and experiences of life. It’s important to note that emotions result from your personal experiences, physical well-being, environmental circumstances, and your interactions with others.

Depending on the quality of these factors, you can have either positive or negative emotions.

In this episode, you will discover the relationship between your emotions and your well-being.

You are listening to the Wellness All Seasons with Mina Podcast. I’m your host Mina Qandar and excited to be with you in this new episode. If you listen to Wellness All Seasons with Mina, you know how important your well-being is to me, and if you are new, you are welcome and would love to know from where you are listening.

In the previous episodes, we talked about different situations that can cause negative emotions, which significantly affect a person’s well-being. Check episodes of trauma, unhealthy relationships, unhealthy workplaces, and much more.

When you experience positive emotions, you express joy and positive energy. On the other hand, if you experience negative emotions, you feel weak, sad, and anxious. This can disturb your sleep, which leads to fatigue and feeling irritated.

It’s crucial to be aware of your emotions, identify the root causes, and manage them so that they don’t affect your well-being.

My friends, you deserve to experience more positive emotions than the negative ones.

In some cases, negative emotions can have a positive impact on our growth. We can feel them, learn from them, and use them to change our life.

Be aware of your emotions and use them for your well-being.

Don’t let negative emotions destroy your well-being.

Emotional well-being is a dynamic state. You can actively work on improving your emotional well-being through self-awareness, seeking support from others, engaging in healthy activities, and practicing self-care.

If you have you are struggling with negative emotions and want to share, please book a call with me at:

https://calendly.com/minaqandar

If you like this episode, share it, and leave a review on Apple Podcasts. This will help to spread awareness and empower others to cope with their negative emotions.

Please note that Wellness All Seasons with Mina Podcast is for educational purposes only and doesn’t provide medical advice. For any health problem, please check with your doctor.

Thank you so much for listening.

Stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

#wellness #wellbeing #physicalwellbeing #mentalwellbeing #emotionalwellbeing #emotions #negativeemotions #positiveemotions #selfcare #healthyactivities #podcast #podcating #podcasters

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WELLNESS ALL SEASONS with Mina - How Does Your Culture Affect Your Weight?

How Does Your Culture Affect Your Weight?

WELLNESS ALL SEASONS with Mina

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09/20/22 • 3 min

Each culture has its symbols, norms, values, rituals, and codes regarding well-being physically and mentally. The standards of the society in which we live can influence how we perceive ourselves.

This is what I want to share with you in this episode. Hi, I’m Mina Qandar, the founder of Wellness All Seasons Podcast. Welcome. I’m very excited to have you. Thank you so much for listening. This podcast is for you. If you are new, please subscribe so that you don’t miss upcoming episodes. And if you have already listened to the previous episodes, welcome again.

If you want to share your story, I invite you to be my guest. You can contact me at:

👉 https://calendly.com/minaqandar

Our perception of ourselves and how we look is influenced by cultural standards and the society we live in.

In some countries, having a certain curvy body is a criterion of fitting or not into what society deems a beautiful woman. For example in some African countries, girls eat more to have a certain weight to get married.

In The United States, Canada, Australia, and Europe for example, women are seeking a slim body shape.

In Latin America, being skinny can be a problem for women.

You see, culture can affect how we think about our bodies and influence our attitudes and behaviors.

We start to criticize ourselves and our bodies. We find something or a part of our body that doesn’t look like how we want to be or how the other women look like. This mindset can create misery, suffering, and low self-esteem.

But what if we cherish ourselves as we are and find our well-being in what makes us feel good without comparison or self-destruction?

I have the pleasure to announce that my guest for the next episode is originally from Latin America and she will share her story.

If you want to share your story, I invite you to be my guest. Please contact me at:

👉 https://calendly.com/minaqandar

DM on Instagram : @mina_q2021

You can also join me in my private Facebook group Stay Fit with Mina.

👉 https://www.facebook.com/groups/stayfitwithmina

Thank you so much for listening.

Stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

#fit #stayfit #healthy #stress #weightloss #emotionaleating #Wellnessallseasons #wellness #healthylifestyle #healthyfood #eatinghealthy #healthyliving #well-being #havemoreenergy #body #nutrition #fitness #moveyourbody #empower #mindset

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WELLNESS ALL SEASONS with Mina - The Power of Love in Weight Loss Journey with Drewbie Wilson
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08/13/24 • 36 min

Mindset, communication, love, and support in a relationship can lead to a transformation and true happiness.

Welcome to Wellness All Seasons with Mina Podcast. I am Mina Qandar, your host. I am excited to be with you in this new episode and bring you my amazing guest Drewbie Wilson, the Founder of Call the Damn Leads.

Drewbie shares his remarkable story of shedding over 100 pounds. He emphasizes the power of mindset, communication, love, and support in the weight loss journey, particularly from his wife, who joined him in making healthier choices. Together, they navigated the complexities of lifestyle change, focusing on intentional living and prioritizing sustainable habits over quick fixes.

Drewbie insists on sustainable lifestyle changes, highlighting the impact of weight on his relationship with his wife and their overall well-being.

Drewbie’s approach to weight loss, which integrates mindset transformation with practical tips for maintaining a healthy lifestyle. Whether you're beginning your wellness journey or seeking inspiration to stay committed, this episode offers actionable advice and motivation to propel you toward long-lasting health and happiness.

Don't miss out on this empowering conversation with Drewbie Wilson on Wellness All Seasons with Mina—tune in now and embark on your path to transformation!

To learn more about Drewbie Wilson: https://callthedamnleads.com

Thank you so much for listening. If you like it, please share it, and subscribe to get notified when a new episode is available.

It would mean a lot to me if you would leave a rating and review on iTunes: https://apple.co/3HzfRkp. Rating and reviews make a huge difference and help reach more people.

*****

If you have a story that impacted your well-being and want to share, please join me on my private Facebook group Stay Fit with Mina: https://bit.ly/3RrRKtO

For your well-being,

Mina Qandar

Podcast, New Episode, Wellness All Seasons with Mina, Wellness, Wellness Journey, Well-Being, Overall Well-being, Holistic Well-being, Weight Loss, Lose Weight, Love And Weight Loss, Support And Weight Loss Journey, Emotional Well-Being, Sustainable lifestyle changes, Transformation, Health And happiness, Mindset, Sustainable Lifestyle, Intentional Living, Support In Relationships, Practical Tips, Fitness Journey, Quick Fixes, Time Management, Healthy Habits, Weight Struggles, Inspirational Story, Wellness Podcast, Health And Fitness, Lifestyle Changes

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WELLNESS ALL SEASONS with Mina - Let Go and Enjoy the Present Moment

Let Go and Enjoy the Present Moment

WELLNESS ALL SEASONS with Mina

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07/25/23 • 3 min

If you are a busy woman and struggle with stress or any situation that affects your well-being, this short episode is for you.

Hi. I’m Mina Qandar, founder of Wellness All Seasons with Mina Podcast. Welcome. The goal is to empower you to stay fit, healthy, energetic, and serene.

Your busy daily life can be stressful and deprive you of your overall well-being. Your well-being matters. That’s why it’s crucial to let go and enjoy the present moment.

Here are 5 tips to help you in your daily life:

1. Be fully present and live the present moment without judgment. Incorporate practices, such as deep breathing exercises, meditation, yoga, or walking. These practices can help you let go and focus on the present.

2. Prioritize self-care: As a busy woman, it’s easy to forget your well-being. Having your regular self-care time is necessary. Choose what you enjoy most and do it.

3. Learn to say no to tasks or commitments that overwhelm you. If you say yes to all the solicitations, you will not have time for you.

4. Take regular breaks from your phone, emails, social media. This will help you connect with yourself, the world around you, and the people you are with.

5. Practice Gratitude: Practicing gratitude every day and focusing on the positive aspects of your life can help you cultivate joy and new perspectives.

Remember, letting go and enjoying the present moment is a skill that takes practice. Start with small steps and be patient with yourself as you develop these habits. Over time, you'll find it easier to let go of stress and be fully present in the beautiful moments life has to offer.

Please if you like this episode, subscribe, rate, and review it on Apple Podcast, and share it. This will help me spread awareness and empower more women.

Please note that Wellness All Seasons with Mina Podcast is for educational purposes only and doesn’t provide medical advice. For any health problem, please check with your doctor.

Thank you so much for listening.

Stay tuned, I will see you in the next episode.

For your well-being,

#wellness #wellbeing #letgo #presentmoment #gratitude #selfcare #podcast #podcasting #podcasters

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WELLNESS ALL SEASONS with Mina - Journey To Wellness: Thriving Through Cultural Transitions
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06/25/24 • 32 min

I am so grateful for your support! Your reviews on Apple Podcast mean the world to me. This helps us spread the word and inspire others on their wellness journey. Thank you so much.

If it’s your first time listening to Wellness All Seasons with Mina Podcast, welcome, and thank you for tuning in. This podcast is a holistic approach to overall well-being. Expert and ordinary guests share their stories, awareness, expertise, and tips and tricks about overall well-being to inspire you.

Wellness All Seasons with Mina treats the challenges of women's well-being through the seasons of their lives physically, mentally, emotionally, socially, professionally, and financially.

I’m Mina Qandar, your host and my guests are global. You too can be on my show. Listen until the end to know how to connect with me.

Today’s episode is about the story of a special guest Farah Flisher, an avid baker and yogi, with a career in the banking industry, born in London, raised in North India, and now living in Dubai.

Farah shares her experiences and their impact on her overall well-being.

Farah navigated cultural transitions, found strength through yoga and baking, and coped with the tragic loss of her mother. Her story is a testament to resilience, adaptability, and the power of finding balance in life.

Learn more about Farah: http://FarahPress.com

Thank you so much for listening. If you like it, please share it, and subscribe to get notified when a new episode is available.

It would mean a lot to me if you would leave a rating and review on iTunes: https://apple.co/3HzfRkp. Rating and reviews make a huge difference and help reach more people.

*****

If you have a story that impacted your well-being and want to share, please join me on my private Facebook group Stay Fit with Mina: https://bit.ly/3RrRKtO

For your well-being,

Mina Qandar

Podcast, New Episode, Wellness All Seasons with Mina, Wellness, Wellness Journey, Well-Being, Overall Well-being, Mental Well-being, Physical Well-being, Holistic Well-being, Cultural Transitions and Well-being, Resilience and Well-being, Adaptability, Moving Countries, Emotional Well-Being, Mental Strength, Cross-Cultural Experiences, Overcoming Challenges, Grief And Loss, Writing For Healing, Yoga Benefits, Inspirational Stories

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WELLNESS ALL SEASONS with Mina - Cracking the Code: Men's Journey To Women's Well-being Understanding
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11/29/23 • 53 min

What if there is a Man’s Roadmap to Woman’s Well-being that permits a full understanding of women’s challenges in the different seasons of their lives?

How could a man's and woman’s relationship be if there is enough knowledge about the well-being challenges that woman faces?

What can a man do to support a woman during some challenges regarding her well-being journey?

A man's ignorance of a woman’s well-being could be the origin of missing opportunities and a lasting relationship.

Welcome back to a new episode of Wellness All Seasons with Mina Podcast. I’m your host Mina Qandar. In this episode, my guest Zack Jan, Founder of The School of Inspiration, shares his story about how his lack of knowledge about women’s well-being costs him many opportunities in his relationship with his partner.

We dive into the importance of communication, understanding, empathy, and men’s support for women during some well-being challenges.

Listen to the whole episode to discover the insights and wisdom that Zack brings to us.

You too can participate in breaking barriers and spreading awareness by sharing this episode and ending the ignorance that causes a lot of damage to the lives of many.

If you are new and like this episode, please hit subscribe to Wellness All Seasons with Mina Podcast and leave a review on Spotify and Apple Podcast. This will help to reach more listeners and spread the word.

You are welcome to book a call with me and share your story. Click the link below and let’s do it :)

https://calendly.com/wellnessallseasons

Thank you so much for listening, stay tuned.

For Your Well-being,

Mina Qandar

#WellnessAllSeasonswithMina #NewEpisode #Woman #Wellbeing #MenUnderstanding

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WELLNESS ALL SEASONS with Mina - Discover The Secret To True Happiness and Well-being
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06/04/24 • 44 min

Welcome to this enlightening episode of Wellness All Seasons with Mina. I am your host Mina Qandar. We are happy to have a sweet guest Jisunny Fisher, a distinguished psychologist, best-selling author, and happiness coach.

In this episode, we delve into the true essence of happiness, dispelling common misconceptions and emphasizing the significance of living in the present moment. Jisunny shares her inspiring journey from traditional psychology to positive psychology, highlighting her discovery that happiness stems from self-acceptance and authentic living rather than the pursuit of external achievements.

You will gain valuable insights into how understanding and managing fear can lead to a more fulfilling life. Jisunny explains that happiness is not a direct pursuit but a byproduct of aligning with our true selves. The conversation explores the intricate relationship between fear and happiness, using the metaphor of a coin to illustrate how they are interconnected. By facing and understanding your fears, you can transform them and move toward a more joyful existence.

Jisunny offers practical advice and techniques, including cognitive behavior therapy and hypnosis, to help individuals manage fear and cultivate happiness. She emphasizes the importance of consistency and small, incremental steps in making lasting changes.

This episode is a must-listen for anyone seeking to enhance their well-being and find peace. Tune in to discover how to embrace the present moment, manage your fears, and cultivate genuine happiness in your life.

To learn more about Jisunny Fisher: https://bodhifully.com/

Thank you so much for listening. If you like it, please share it, and subscribe to get notified when a new episode is available.

It would mean a lot to me if you would leave a rating and review on iTunes: https://apple.co/3HzfRkp. Rating and reviews make a huge difference and help reach more people.

*****

If you have a story that impacted your well-being and want to share, please join me on my private Facebook group Stay Fit with Mina: https://bit.ly/3RrRKtO

For your well-being,

Mina Qandar

🔑 Episode Keywords:

New Episode, Podcast, Wellness All Seasons with Mina, Wellness, Well-Being, Overall Well-being, Mental Well-being, Physical Well-being, Emotional Well-being, Happiness, Positive Psychology, Fear Management, Fear, Mindfulness, Self-Acceptance, Present Moment, Now, Overcoming Fear and Well-being, Hypnosis and Well-being, Stress Reduction, Peace Of Mind, Mental Health, Authentic Living, Self-Love, Cognitive Behavior Therapy, Hypnosis, Personal Growth, Fulfillment, Joy, Authenticity.

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FAQ

How many episodes does WELLNESS ALL SEASONS with Mina have?

WELLNESS ALL SEASONS with Mina currently has 144 episodes available.

What topics does WELLNESS ALL SEASONS with Mina cover?

The podcast is about Health & Fitness and Podcasts.

What is the most popular episode on WELLNESS ALL SEASONS with Mina?

The episode title 'Toxic Relationship' s Effects on Your Well-being' is the most popular.

What is the average episode length on WELLNESS ALL SEASONS with Mina?

The average episode length on WELLNESS ALL SEASONS with Mina is 23 minutes.

How often are episodes of WELLNESS ALL SEASONS with Mina released?

Episodes of WELLNESS ALL SEASONS with Mina are typically released every 3 days, 23 hours.

When was the first episode of WELLNESS ALL SEASONS with Mina?

The first episode of WELLNESS ALL SEASONS with Mina was released on Aug 9, 2022.

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