WELLNESS ALL SEASONS with Mina

Welcome to Wellness All Seasons with Mina Podcast. I am your host Mina Qandar. I am thrilled to invite you for an illuminating journey into holistic living with the extraordinary Audrye Arbe, a multifaceted artist, healer, and wellness advocate.

In this episode, Audrey shares profound insights into her holistic lifestyle, shaped by over five decades of vegetarianism, offering a fresh perspective on nutrition and well-being.

Explore Audrye's deep-rooted belief in the power of energy healing, as she unveils the transformative potential it holds for individuals seeking balance and vitality.

In this thought-provoking conversation, Audrye challenges conventional notions of overall well-being health, and longevity, advocating for the benefits of a vegan diet and the limitless potential of the human body to thrive for centuries.

Prepare to be inspired as we navigate through a tapestry of wisdom, offering a paradigm-shifting perspective on holistic wellness.

Don't miss this enriching dialogue that transcends boundaries and invites you to embark on your journey toward holistic living.

To learn more about Audrye Arbe: https://www.AudryeNow.com

Thank you so much for listening. If you like it, please share it, and subscribe to get notified when a new episode is available.

It would mean a lot to me if you would leave a rating and review on iTunes: https://apple.co/3HzfRkp. Rating and reviews make a huge difference and help reach more people.

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If you have a story that impacted your well-being and want to share, please join me on my private Facebook group Stay Fit with Mina: https://bit.ly/3RrRKtO

For your well-being,

Mina Qandar

🔑 Episode Keywords:

Wellness All Seasons with Mina, Wellness, Well-Being, Overall Well-being, Mental Well-being, Physical Well-being, Holistic Health, Vegan Diet, Vegetarian Lifestyle, Energy Healing, Reiki, Longevity, Clean Eating, Raw Vegan, Natural Mystic, Clairvoyant, Frequency Stones, Plant-Based Diet, Sustainable Living, Protein Intake, Yoga, Mindfulness, Healthy Living, Spiritual Growth, Holistic Practitioner

Welcome to Wellness All Seasons with Mina. I’m your host Mina Qandar. Today, we embark on an enlightening journey into the transformative realm of menopausal beauty with Alison Bladh, Nutritionist and Beauty Therapist. We delve into the science behind skin pigmentation, hair, hormone impact, skincare, etc. We also explore beauty hacks and how to balance inner health with outer beauty.

We recognize that true beauty emanates from within, and thus, we navigate the delicate balance between inner health and outer radiance. Alison shares invaluable insights and practical tips on how to nurture both body and soul.

Tune in to learn how to embrace the natural aging process with grace and confidence.

Remember, outer beauty begins from within, and together, we'll embark on a journey toward holistic well-being and timeless allure.

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If you have a story that impacted your well-being and want to share, please join me on my private Facebook group Stay Fit with Mina: https://bit.ly/3RrRKtO

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For your well-being,

Mina Qandar

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📋 Episode Chapters

(00:00) Welcome again to Wellness All Seasons with Mina podcast

(00:51) Skin changes are common during the menopausal transition and menopause.

(11:55) Eat healthy, uh, foods, drink enough water, and not to worry about aging.

(22:48) Is it better to keep white air or avoid chemical products because they affect health?

(27:47) In some places, women age less than in others. Do you think in Sweden,

(34:49) Having a balance between inside and outside is key to looking beautiful during menopause.

(35:37) It's interesting to share knowledge with listeners about skin issues.

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Menopause Beauty Care, Skin Health Menopause, Hair Care Aging, Collagen Loss, Estrogen and Skin, Nutrition And Beauty, Psychodermatology, Facial Hair Menopause, Mediterranean Diet Skin, Sun Protection Factor, Hydration Skin Care, Organic Beauty Products, Face Yoga Benefits, Hormonal Changes Women, Premenopausal Challenges, Vitamin A Skincare, Iron Deficiency Hair, Mindset And Aging, Menopausal Weight Management, Anti-Aging Strategies

Does weight gain contribute to depression, or does depression lead to gain weight, or they are interconnected?

Hi, I’m Mina Qandar, a healthy lifestyle coach and founder of the Wellness All Seasons Podcast. I’m very excited to be with you in this new episode. Welcome and thank you so much for listening. If it’s the first time you listen to Wellness All Seasons with Mina Podcast, please make sure you subscribe so that you don’t miss the upcoming episodes.

In this episode, I want to share with you what I know about the relationship between depression and weight gain. As mentioned in the previous episodes, there are a lot of factors that affect our physical and mental health. For example, being a workaholic or working hard might deprive a person of having a healthy lifestyle, such as having activities, eating healthy, and having a good relationship with self and others. As a result, the person might know difficulties to manage many aspects of life and experience stress, anger, anxiety, overwhelm, frustration, lack of sleep, fatigue, and depression.

These feelings can lead to eating higher fat and sugar food, which facilitates gaining weight.

In general, when women gain weight, they are not happy, they don’t accept their bodies, they lose their self-esteem, and their self-confidence and they become depressed. In this case, depression is a result of gaining weight.

So it’s very important to be aware of what is going on in your life and how you manage yourself and all the aspects of your life.

We are human and sometimes we don’t know how to handle everything in our lives. That’s why seeking help is key.

I’m here for you and I create Wellness All Seasons with Mina Podcast to Empower you so that you can take control of your life and your well-being. And if you need more support, feel free to reach out to me and join my private Facebook group Stay Fit with Mina:

👉 https://www.facebook.com/groups/stayfitwithmina

Book a free discovery call with me at:

👉 https://calendly.com/minaqandar

Thank you so much for listening.

Stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

#fit #stayfit #healthy #stressfree #stress #fatigue #weightgain #weightloss #emotionaleating #wellbeingatworkplace #workaholic #overwork #workovertime #overworkandweightgain #Wellnessallseasons #wellness #healthylifestyle #healthyfood #eatinghealthy #healthyliving #wellbeing #havemoreenergy #bodyshape #fitness #moveyourbody #mindset #empower

Research has shown that our emotions and physical well-being are interconnected. One can impact the other and the consequences are significant.

Emotions refer to the state of a person and the ability to handle the challenges and experiences of life. It’s important to note that emotions result from your personal experiences, physical well-being, environmental circumstances, and your interactions with others.

Depending on the quality of these factors, you can have either positive or negative emotions.

In this episode, you will discover the relationship between your emotions and your well-being.

You are listening to the Wellness All Seasons with Mina Podcast. I’m your host Mina Qandar and excited to be with you in this new episode. If you listen to Wellness All Seasons with Mina, you know how important your well-being is to me, and if you are new, you are welcome and would love to know from where you are listening.

In the previous episodes, we talked about different situations that can cause negative emotions, which significantly affect a person’s well-being. Check episodes of trauma, unhealthy relationships, unhealthy workplaces, and much more.

When you experience positive emotions, you express joy and positive energy. On the other hand, if you experience negative emotions, you feel weak, sad, and anxious. This can disturb your sleep, which leads to fatigue and feeling irritated.

It’s crucial to be aware of your emotions, identify the root causes, and manage them so that they don’t affect your well-being.

My friends, you deserve to experience more positive emotions than the negative ones.

In some cases, negative emotions can have a positive impact on our growth. We can feel them, learn from them, and use them to change our life.

Be aware of your emotions and use them for your well-being.

Don’t let negative emotions destroy your well-being.

Emotional well-being is a dynamic state. You can actively work on improving your emotional well-being through self-awareness, seeking support from others, engaging in healthy activities, and practicing self-care.

If you have you are struggling with negative emotions and want to share, please book a call with me at:

https://calendly.com/minaqandar

If you like this episode, share it, and leave a review on Apple Podcasts. This will help to spread awareness and empower others to cope with their negative emotions.

Please note that Wellness All Seasons with Mina Podcast is for educational purposes only and doesn’t provide medical advice. For any health problem, please check with your doctor.

Thank you so much for listening.

Stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

#wellness #wellbeing #physicalwellbeing #mentalwellbeing #emotionalwellbeing #emotions #negativeemotions #positiveemotions #selfcare #healthyactivities #podcast #podcating #podcasters

Each culture has its symbols, norms, values, rituals, and codes regarding well-being physically and mentally. The standards of the society in which we live can influence how we perceive ourselves.

This is what I want to share with you in this episode. Hi, I’m Mina Qandar, the founder of Wellness All Seasons Podcast. Welcome. I’m very excited to have you. Thank you so much for listening. This podcast is for you. If you are new, please subscribe so that you don’t miss upcoming episodes. And if you have already listened to the previous episodes, welcome again.

If you want to share your story, I invite you to be my guest. You can contact me at:

👉 https://calendly.com/minaqandar

Our perception of ourselves and how we look is influenced by cultural standards and the society we live in.

In some countries, having a certain curvy body is a criterion of fitting or not into what society deems a beautiful woman. For example in some African countries, girls eat more to have a certain weight to get married.

In The United States, Canada, Australia, and Europe for example, women are seeking a slim body shape.

In Latin America, being skinny can be a problem for women.

You see, culture can affect how we think about our bodies and influence our attitudes and behaviors.

We start to criticize ourselves and our bodies. We find something or a part of our body that doesn’t look like how we want to be or how the other women look like. This mindset can create misery, suffering, and low self-esteem.

But what if we cherish ourselves as we are and find our well-being in what makes us feel good without comparison or self-destruction?

I have the pleasure to announce that my guest for the next episode is originally from Latin America and she will share her story.

If you want to share your story, I invite you to be my guest. Please contact me at:

👉 https://calendly.com/minaqandar

DM on Instagram : @mina_q2021

You can also join me in my private Facebook group Stay Fit with Mina.

👉 https://www.facebook.com/groups/stayfitwithmina

Thank you so much for listening.

Stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

#fit #stayfit #healthy #stress #weightloss #emotionaleating #Wellnessallseasons #wellness #healthylifestyle #healthyfood #eatinghealthy #healthyliving #well-being #havemoreenergy #body #nutrition #fitness #moveyourbody #empower #mindset