Discover The Secret To True Happiness and Well-being

Welcome to this enlightening episode of Wellness All Seasons with Mina. I am your host Mina Qandar. We are happy to have a sweet guest Jisunny Fisher, a distinguished psychologist, best-selling author, and happiness coach.

In this episode, we delve into the true essence of happiness, dispelling common misconceptions and emphasizing the significance of living in the present moment. Jisunny shares her inspiring journey from traditional psychology to positive psychology, highlighting her discovery that happiness stems from self-acceptance and authentic living rather than the pursuit of external achievements.

You will gain valuable insights into how understanding and managing fear can lead to a more fulfilling life. Jisunny explains that happiness is not a direct pursuit but a byproduct of aligning with our true selves. The conversation explores the intricate relationship between fear and happiness, using the metaphor of a coin to illustrate how they are interconnected. By facing and understanding your fears, you can transform them and move toward a more joyful existence.

Jisunny offers practical advice and techniques, including cognitive behavior therapy and hypnosis, to help individuals manage fear and cultivate happiness. She emphasizes the importance of consistency and small, incremental steps in making lasting changes.

This episode is a must-listen for anyone seeking to enhance their well-being and find peace. Tune in to discover how to embrace the present moment, manage your fears, and cultivate genuine happiness in your life.

To learn more about Jisunny Fisher: https://bodhifully.com/

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For your well-being,

Mina Qandar

🔑 Episode Keywords:

New Episode, Podcast, Wellness All Seasons with Mina, Wellness, Well-Being, Overall Well-being, Mental Well-being, Physical Well-being, Emotional Well-being, Happiness, Positive Psychology, Fear Management, Fear, Mindfulness, Self-Acceptance, Present Moment, Now, Overcoming Fear and Well-being, Hypnosis and Well-being, Stress Reduction, Peace Of Mind, Mental Health, Authentic Living, Self-Love, Cognitive Behavior Therapy, Hypnosis, Personal Growth, Fulfillment, Joy, Authenticity.