Beauty Hacks: Embracing Menopausal Journey with Grace and Confidence

Welcome to Wellness All Seasons with Mina. I’m your host Mina Qandar. Today, we embark on an enlightening journey into the transformative realm of menopausal beauty with Alison Bladh, Nutritionist and Beauty Therapist. We delve into the science behind skin pigmentation, hair, hormone impact, skincare, etc. We also explore beauty hacks and how to balance inner health with outer beauty.

We recognize that true beauty emanates from within, and thus, we navigate the delicate balance between inner health and outer radiance. Alison shares invaluable insights and practical tips on how to nurture both body and soul.

Tune in to learn how to embrace the natural aging process with grace and confidence.

Remember, outer beauty begins from within, and together, we'll embark on a journey toward holistic well-being and timeless allure.

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If you have a story that impacted your well-being and want to share, please join me on my private Facebook group Stay Fit with Mina: https://bit.ly/3RrRKtO

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For your well-being,

Mina Qandar

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📋 Episode Chapters

(00:00) Welcome again to Wellness All Seasons with Mina podcast

(00:51) Skin changes are common during the menopausal transition and menopause.

(11:55) Eat healthy, uh, foods, drink enough water, and not to worry about aging.

(22:48) Is it better to keep white air or avoid chemical products because they affect health?

(27:47) In some places, women age less than in others. Do you think in Sweden,

(34:49) Having a balance between inside and outside is key to looking beautiful during menopause.

(35:37) It's interesting to share knowledge with listeners about skin issues.

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Menopause Beauty Care, Skin Health Menopause, Hair Care Aging, Collagen Loss, Estrogen and Skin, Nutrition And Beauty, Psychodermatology, Facial Hair Menopause, Mediterranean Diet Skin, Sun Protection Factor, Hydration Skin Care, Organic Beauty Products, Face Yoga Benefits, Hormonal Changes Women, Premenopausal Challenges, Vitamin A Skincare, Iron Deficiency Hair, Mindset And Aging, Menopausal Weight Management, Anti-Aging Strategies