Ep10 Nellie Brau | Dismantling Diet Culture
06/23/20 • 32 min
An interview with Nellie Brau, founder of Haus of Ojas. Nellie is helping those fighting with diet culture to reclaim their birthright to hunger, food, + body image through the power of holistic health coaching. In this conversation, Nellie explains what sets coaching apart, and what makes the approach so successful when redefining our relationship with food.
Through holistic health coaching, online courses, and live workshops, Nellie works with you to break up with the exhaustion society, dismantle diet culture, and reclaim the time, energy, and money these cultural fixtures robbed from you. Nellie empowers and guides you to food freedom, body liberation, and holistic living. Using Ayurveda as an intuitive wisdom tool, Nellie specializes in moving you from 'one-size-fits-all' to knowing your deepest self in unearthing your wellbeing.
Nellie holds a Master's degree in Holistic Health, is a National Board Certified Health and Wellness Coach (NBC-HWC), a registered yoga teacher, and an Ayurvedic Practitioner.
Follow Haus of Ojas on Instagram and Facebook
Mentioned in this episode:
- e-Course Everyday Holistic Health by Haus of Ojas
- Book your FREE 15-min coaching consultation
If you like what we're doing, support us by subscribing and leaving us a review on Apple Podcasts. Take a screenshot and tag us on Instagram (@WellConnectedTwinCities) so we can say thank you.
Well Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event.
http://wellconnectedtwincities.com/
Follow us on instagram https://instagram.com/wellconnectedtwincities
An interview with Nellie Brau, founder of Haus of Ojas. Nellie is helping those fighting with diet culture to reclaim their birthright to hunger, food, + body image through the power of holistic health coaching. In this conversation, Nellie explains what sets coaching apart, and what makes the approach so successful when redefining our relationship with food.
Through holistic health coaching, online courses, and live workshops, Nellie works with you to break up with the exhaustion society, dismantle diet culture, and reclaim the time, energy, and money these cultural fixtures robbed from you. Nellie empowers and guides you to food freedom, body liberation, and holistic living. Using Ayurveda as an intuitive wisdom tool, Nellie specializes in moving you from 'one-size-fits-all' to knowing your deepest self in unearthing your wellbeing.
Nellie holds a Master's degree in Holistic Health, is a National Board Certified Health and Wellness Coach (NBC-HWC), a registered yoga teacher, and an Ayurvedic Practitioner.
Follow Haus of Ojas on Instagram and Facebook
Mentioned in this episode:
- e-Course Everyday Holistic Health by Haus of Ojas
- Book your FREE 15-min coaching consultation
If you like what we're doing, support us by subscribing and leaving us a review on Apple Podcasts. Take a screenshot and tag us on Instagram (@WellConnectedTwinCities) so we can say thank you.
Well Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event.
http://wellconnectedtwincities.com/
Follow us on instagram https://instagram.com/wellconnectedtwincities
Previous Episode
Ep9 Amanda Leaveck | Hope + Our Nervous System
An Interview with Amanda Leaveck, creator of digital learning + empowerment platform, Science & Magic. Amanda helps us understand the biological, physiological, and neurological response to positive emotions like hope, peace, love, and gratitude–both individually and within a larger community.
Amanda is a self-proclaimed brain geek who truly understands the profound impact our thoughts and emotions have on our body chemistry and our lives. She uses meditation, yoga, nature, and neuroscience as tools to cultivate ease and balance in our communities.
Follow Amanda Leaveck on Instagram and Facebook
Follow Science & Magic on Instagram and Facebook
Mentioned in this episode:
- Insight Timer - Nervous System Massage
- Power Vs Force David R. Hawkins
- Becoming Supernatural Joe Dispenza
- Gift an annual subscription of Science & Magic or apply for a scholarship yourself
- HeartMath Institute research on heart coherence
If you like what we're doing, support us by subscribing and leaving us a review on Apple Podcasts. Take a screenshot and tag us on Instagram (@WellConnectedTwinCities) so we can say thank you.
Well Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event.
http://wellconnectedtwincities.com/
Follow us on instagram https://instagram.com/wellconnectedtwincities
Next Episode
Ep11 Dr. Danielle Vogler-Bos | A Naturopathic Approach to Fertility
An interview with Dr. Danielle Vogler-Bos, a Naturopathic Doctor at Minneapolis Integrative Medicine Center specializing in hormone optimization. She shares an empowering look at fertility. We talk about how to boost fertility naturally, what some common causes of fertility struggles are, and how working with a Naturopathic Doctor can help support these efforts.
Follow her on Instagram or Facebook,
Book an intro call with her here.
Mentioned in this episode:
- Minneapolis Integrative Medicine Center
- Environmental Working Group’s healthy living app - check on the safety of food and personal care products.
If you like what we're doing, support us by subscribing and leaving us a review on Apple Podcasts. Take a screenshot and tag us on Instagram (@WellConnectedTwinCities) so we can say thank you.
Well Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event.
http://wellconnectedtwincities.com/
Follow us on instagram https://instagram.com/wellconnectedtwincities
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