How I Prepared & Recovered From My Hysterectomy

I had big plans for my 60th birthday. A full hysterectomy wasn’t one of them. But due to an unexpected diagnosis, I ended up having one anyway.

The good news? Thanks to some key habits, it was easier than I dreamed possible.

In this episode, I’m sharing everything I did to prepare my body and mind for surgery and healing, so I could accept this health challenge, minimize muscle loss during recovery, and come back strong.

FULL show notes: jjvirgin.com/surgery

Subscribe to my podcast: http://subscribetojj.com

Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

Download my FREE resistance training cheat sheet: http://jjvirgin.com/power

Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

Get a Cooch Ball: https://si421.isrefer.com/go/CB+FPM/jjvirgin/

Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

Reignite WellnessTM Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder

Designs for Health Annatto-E: https://amzn.to/3v0NgkM

Designs for Health DIM-Evail: https://amzn.to/3q611g2

Learn about Sunlighten Infrared Sauna: https://get.sunlighten.com/JJVirgin

use promo code JJVIRGIN when requesting pricing information for $600 off

Reignite WellnessTM Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder

Reignite WellnessTM Collagen Peptides Plus: https://store.jjvirgin.com/collections/supplements/products/all-systems-glow-collagen

Reignite WellnessTM Curcumin Chews: https://store.jjvirgin.com/collections/supplements/products/curcumin-chews

Reignite WellnessTM Omega Plus: https://store.jjvirgin.com/products/omega-plus

Reignite WellnessTM Magnesium Body Calm: https://store.jjvirgin.com/collections/all/products/magnesium-body-calm

Reignite WellnessTM Sparkling C Powder: https://store.jjvirgin.com/products/sparkling-c-fizz

Joovv red light therapy: https://joovv.com/products/joovv-go-2-0

Blood flow restriction bands: https://amzn.to/3q0tzYb

Belifu Dual Channel TENS Electrical Muscle Stim: https://amzn.to/3RlJkCZ

TRX Training: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877

Peloton bike: https://amzn.to/3RlfVIO

Xiser Mini Stairmaster: https://amzn.to/3tc6weO

Get a hormone panel from YourLabwork (Dutch Test): https://yourlabwork.com/jj-virgin

DEXA scan: https://dexascan.com/

Tanita bioimpedance scale: https://amzn.to/3SEqIQz

MyoTape tape measure: https://amzn.to/47HG8Z8

Video: BEST Strength Training Routine for Women Over 40 (+Free Workout Plan!):