How to let yourself rest

12/06/21 • 16 min

Performance psychology coach Faheem Mujahid joins Ofosu and Leah to discuss the importance of letting your body and mind rest without feeling guilty about it.
Learn more about Faheem's work at https://www.faheemmujahid.com/
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Previous Episode

How to manage expectations

Ofosu shares a moment when his kids didn't do what he asked them to, and then he and Leah discuss how to manage the frustration caused by missed expectations.
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Next Episode

How to make anticipation work for you

The way you're anticipating the holidays could affect your actual experience of them. Psychologist Todd Kashdan joins Ofosu and Leah to discuss how strategically looking forward to things can benefit your well-being.
To stay up to date with "Well Balanced," follow the show on your favorite podcast app, and share your feedback with us at [email protected].
Additionally, you can check out the article Ofosu and Leah chat about here: https://bit.ly/3EPIEOz. And you can follow this link to preorder Todd's book: https://bit.ly/3Hqdcbq