How to learn from the past year

12/27/21 • 11 min

With only a handful of days left in 2021, Ofosu, Leah, and some Well Balanced listeners reflect on what they learned this year to acknowledge their growth and remind themselves what they want to carry with them into 2022.
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Previous Episode

How to give difficult feedback

Leah opens up about giving tough feedback to her mom. Then, psychologist Todd Kashdan joins her and Ofosu to discuss tips for leaning into difficult conversations.
To stay up to date with "Well Balanced," follow us on your favorite podcast app. Share your feedback with us at [email protected]. And follow this link to preorder Todd's book: https://bit.ly/3Hqdcbq

Next Episode

How to start something new

The new year can be an inspiring time to start something new. Ofosu and Leah share their first steps into new hobbies. Then, improv teacher and therapist Jill Eickmann joins to discuss the beginner's mindset and the idea that it's never too late to try new things.
To stay up to date with "Well Balanced," follow us on your favorite podcast app. Share your feedback with us at [email protected]. And check out Jill's work at leela-sf.com.