How to create an evening routine with the Balance coaches | Part 2 of 3
07/14/23 • 3 min
What makes a good sleep routine, and how can you actually keep up with it? Hear meditation experts Ofosu and Leah discuss how life gets in the way of what we should do in our evening routine and practical tips for making your nightly rituals a little bit better. For more sleep support, find Ofosu and Leah in the Balance app. It’s completely free for your entire first year. https://balanceapp.sng.link/Arat1/yqod/dyc1
What makes a good sleep routine, and how can you actually keep up with it? Hear meditation experts Ofosu and Leah discuss how life gets in the way of what we should do in our evening routine and practical tips for making your nightly rituals a little bit better. For more sleep support, find Ofosu and Leah in the Balance app. It’s completely free for your entire first year. https://balanceapp.sng.link/Arat1/yqod/dyc1
Previous Episode
The science behind evening routines and quality sleep with Balance’s Coach Leah | Part 1 of 3
What can kids teach us about evening routines? According to sleep science, it’s that they yield a lot of positive benefits, like good sleep hygiene and more quality sleep.
Hear meditation expert Leah discuss the science behind evening routines and quality sleep and what kids can teach us about healthy evening routines.
For more sleep support, find Leah in the Balance app. It’s completely free for your entire first year. https://balanceapp.sng.link/Arat1/yqod/dyc1
Next Episode
How a consistent bedtime contributes to better sleep with the Balance coaches | Part 3 of 3
Do adults need a bedtime? Sleep science suggests they do.
Hear meditation experts Ofosu and Leah discuss why it’s important to have a bedtime (even as an adult), the science of how bedtime consistency affects sleep, and practical tips for maintaining a consistent bedtime.
For more sleep support, find Ofosu and Leah in the Balance app. It’s completely free for your entire first year.
https://balanceapp.sng.link/Arat1/yqod/dyc1
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