Stop the insults! (or at least cut them down a bit)
02/18/22 • 20 min
In today's episode, Linda talks about a life span approach to nutrition and minding weight. Individualising your own quality and quantity of your nutrition is something we can all learn to do. Ageing is continual, a lifelong process of changes and developments. She also talking about the health consequences of less sub-standard approaches to your health and wellness.
KEY TAKEAWAYS
- Linda talks about key events with profound physiological changes. Especially with her own take on individual nutrition
- What happens when we vary the quality and quantity of our nutrition?
- What on earth even is a “balanced diet?” Get the correct definition.
- How do you think your body is going to respond when you keep on insulting it?
- What happens to our nutrient count when we eat bulk prepared convenience foods cooked on high temperatures for long periods? What can we eat instead and how do we cook it?
BEST MOMENTS
“I know if I insult my body with too much alcohol”
“This celebrity PT said it would be the ultimate full body workout.”
“You go to the gym and you are just so uncomfortable being there.”
“He lived on microwave ding ding meals and smoked 60 per day.”
VALUABLE RESOURCES
CONTACT METHOD
INSTAGRAM - @allisol (DM her)
FACEBOOK - https://www.facebook.com/mybrilliantbeyond (DM)
www.weightminders.club
ABOUT THE HOST
Linda is a certified fit pro and transformational coach passionate about fitness, food and nutrition. Currently studying taught postgraduate, MSc Clinical Nutrition at The University of Aberdeen.
She has helped her clients minimise their confusion mental energy and time spent thinking about food freeing them up for other pursuits and success in life.
See omnystudio.com/listener for privacy information.
This show was brought to you by Progressive Media
Hosted on Acast. See acast.com/privacy for more information.
In today's episode, Linda talks about a life span approach to nutrition and minding weight. Individualising your own quality and quantity of your nutrition is something we can all learn to do. Ageing is continual, a lifelong process of changes and developments. She also talking about the health consequences of less sub-standard approaches to your health and wellness.
KEY TAKEAWAYS
- Linda talks about key events with profound physiological changes. Especially with her own take on individual nutrition
- What happens when we vary the quality and quantity of our nutrition?
- What on earth even is a “balanced diet?” Get the correct definition.
- How do you think your body is going to respond when you keep on insulting it?
- What happens to our nutrient count when we eat bulk prepared convenience foods cooked on high temperatures for long periods? What can we eat instead and how do we cook it?
BEST MOMENTS
“I know if I insult my body with too much alcohol”
“This celebrity PT said it would be the ultimate full body workout.”
“You go to the gym and you are just so uncomfortable being there.”
“He lived on microwave ding ding meals and smoked 60 per day.”
VALUABLE RESOURCES
CONTACT METHOD
INSTAGRAM - @allisol (DM her)
FACEBOOK - https://www.facebook.com/mybrilliantbeyond (DM)
www.weightminders.club
ABOUT THE HOST
Linda is a certified fit pro and transformational coach passionate about fitness, food and nutrition. Currently studying taught postgraduate, MSc Clinical Nutrition at The University of Aberdeen.
She has helped her clients minimise their confusion mental energy and time spent thinking about food freeing them up for other pursuits and success in life.
See omnystudio.com/listener for privacy information.
This show was brought to you by Progressive Media
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode
How You Begin To Reconnect With Your Body And Get Fitter
In today's episode, Linda shares one new tip to help you further unpack past experiences, head back to synching with your own body and eventually becoming a happy embodied Weight Minder. Learn another new habit that will help you get back in touch with your own body, gain even more clarity, this one habit you can truly build on.
KEY TAKEAWAYS
- The tools of transformational coaching help an overwhelmed, over worked client get back in touch with her own body by introducing small bite sized habits into her life. A highly focused professional, had taken to sitting all day and not eating her main meal until 10pm. This has played havoc on her weight and health over the past few years.
- Linda shared some advice with this client, she also shares with you too, as to where the roots of this unhappiness with herself may lie. Where she is finding success.
- By becoming clearer and working out your personal psychology (with her help) and circumstances, you will create a food and exercise routines that cut through all your past experiences and make it more suitable to your lifestyle.
- Build another one habit that will set you on your way to becoming more mindful. Identify the principles that are important to you to ensure you can achieve your fitness outcomes.
- If you have no clarity and no clear principles negative fitness by products of guilt, shame, perfectionism and comparison may adversely affect your health. Hone in on your self-awareness to overcome them and beat overtraining and undereating.
BEST MOMENTS
“Many of us are taught to be in our body that just does not fit with who we are”
“Her husband left her for a younger childless woman without the birthing stretchmarks - after having their two children.”
“If you could wave your magic wand and get the best outcome from your food and body, what would it be?”
“You cannot do this with your body because it keeps the score.”
VALUABLE RESOURCES
CONTACT METHOD
INSTAGRAM - @allisol (DM her)
FACEBOOK - https://www.facebook.com/mybrilliantbeyond (DM)
www.weightminders.club
ABOUT THE HOST
Linda is a certified fit pro and transformational coach passionate about fitness, food and nutrition. Currently studying taught postgraduate, MSc Clinical Nutrition at The University of Aberdeen.
She has helped her clients minimise their mental energy and time spent thinking about food freeing them up for other pursuits and success in life.
See omnystudio.com/listener for privacy information.
This show was brought to you by Progressive Media
Hosted on Acast. See acast.com/privacy for more information.
Next Episode
Don't Be A Diet Schmuck, use S.H.M.E.C Instead
In today's episode, Linda talks about learning to further your understanding of your own internal bio feedback cues to help manage weight and fat loss. She will introduce the S>H>M>E>C> acronym by Dr. Jade Teta. Part of the life span approach to nutrition and minding weight. Ageing is continual, a lifelong process of changes and developments. We want long term long lasting results and we can do this by minding our weight without traditional diets.
KEY TAKEAWAYS
- Linda introduces the S.H.M.E.C. approach to weight management and fat loss.
- What does each letter mean in the realm of health and wellness?
- Why fat loss and weight management are part art and part science.
- There is a myriad of different hormones in your body, some you haven't even heard of. How does knowing this help you?
- What is a feedback diary and how can it help you be a better weight minder?
BEST MOMENTS
“With willpower as their only tool, dieters are doomed” (Dr. Jade Teta)
“Dieting only makes us dumber.”
“If you are doing everything right but not seeing results with fat loss and weight management then you are not doing everything right.”
“You can't possibly know every single signal going on in your body, but you have culmination of them all in SHMEC.”
VALUABLE RESOURCES
CONTACT METHOD
INSTAGRAM - @allisol (DM her)
FACEBOOK - https://www.facebook.com/mybrilliantbeyond (DM)
www.weightminders.club
ABOUT THE HOST
Linda is a certified fit pro and transformational coach passionate about fitness, food and nutrition. Currently studying taught postgraduate, MSc Clinical Nutrition at The University of Aberdeen.
She has helped her clients minimise their confusion mental energy and time spent thinking about food freeing them up for other pursuits and success in life.
See omnystudio.com/listener for privacy information.
This show was brought to you by Progressive Media
Hosted on Acast. See acast.com/privacy for more information.
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