Jeans, Self-Doubt And Learning to Understand Your Consciousness
01/14/22 • 17 min
How can you begin to change your relationship with food whilst minding your weight and becoming more self-compassionate? In today's episode of the Weight Minders Club, Linda explores those feelings of self-doubt and insecurity, how you can overcome adverse childhood experiences and why transformational coaching can turn deprivation and avoidance into sustainability and happiness.
KEY TAKEAWAYS
- We all hold the perception of losing weight makes us feel better but ultimately we're unconscious to our own internal cues and we're unaware of the adverse childhood experiences and hunger cravings and diets that have a negative physiological effect on us.
- If you know the root cause of your issues and you're able to learn the tools of transformation, you can learn to be mindful. Learn to tap into your internal consciousness and psyche and as a result, you will know the difference between overindulgence and deprivation.
- Deprivation, overindulgence, avoidance and restriction can change to sustainability, but it takes time. In order to feel happier and healthier, you need to understand how to fuel your body and the energy balance you need to succeed.
BEST MOMENTS
“We're absolutely unconscious to our own internal cues of hunger, energy, cravings and sleep”
“Adverse childhood and adult experiences impact on our relationship with food, health and well-being today.”
“Transformational coaching can help to move you forwards to improve your relationships with food and exercise and bring a variety of sustainability to your life.”
“You can live a healthy life free of physical and emotional stresses of exhausting circumstances.”
VALUABLE RESOURCES
CONTACT METHOD
INSTAGRAM - @allisol
FACEBOOK - https://www.facebook.com/mybrilliantbeyond
www.weightminders.club
[email protected]
ABOUT THE HOST
Linda is a certified fit pro and transformational coach passionate about fitness, food and nutrition. She has helped her clients minimise their mental energy and time spent thinking about food freeing them up for other pursuits and success in life.
This show was brought to you by Progressive Media
Hosted on Acast. See acast.com/privacy for more information.
How can you begin to change your relationship with food whilst minding your weight and becoming more self-compassionate? In today's episode of the Weight Minders Club, Linda explores those feelings of self-doubt and insecurity, how you can overcome adverse childhood experiences and why transformational coaching can turn deprivation and avoidance into sustainability and happiness.
KEY TAKEAWAYS
- We all hold the perception of losing weight makes us feel better but ultimately we're unconscious to our own internal cues and we're unaware of the adverse childhood experiences and hunger cravings and diets that have a negative physiological effect on us.
- If you know the root cause of your issues and you're able to learn the tools of transformation, you can learn to be mindful. Learn to tap into your internal consciousness and psyche and as a result, you will know the difference between overindulgence and deprivation.
- Deprivation, overindulgence, avoidance and restriction can change to sustainability, but it takes time. In order to feel happier and healthier, you need to understand how to fuel your body and the energy balance you need to succeed.
BEST MOMENTS
“We're absolutely unconscious to our own internal cues of hunger, energy, cravings and sleep”
“Adverse childhood and adult experiences impact on our relationship with food, health and well-being today.”
“Transformational coaching can help to move you forwards to improve your relationships with food and exercise and bring a variety of sustainability to your life.”
“You can live a healthy life free of physical and emotional stresses of exhausting circumstances.”
VALUABLE RESOURCES
CONTACT METHOD
INSTAGRAM - @allisol
FACEBOOK - https://www.facebook.com/mybrilliantbeyond
www.weightminders.club
[email protected]
ABOUT THE HOST
Linda is a certified fit pro and transformational coach passionate about fitness, food and nutrition. She has helped her clients minimise their mental energy and time spent thinking about food freeing them up for other pursuits and success in life.
This show was brought to you by Progressive Media
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode
Become Fitter, Happier & Healthy (How Adverse Childhood Experiences Affect You)
Did you know that our own adverse childhood experiences can have a very real and compounding effect on our health? Join your host and transformational coach, Linda Alison as she explores and reflects on your health and wellness journey and recognises the emotionally and physically exhausting consequences that years of dieting don't see. Learn how to become a Weight Minder and how you can become fitter, happier and healthy.
KEY TAKEAWAYS
- Your lifestyle changes and weight minders approach can be about sustainability variety, balance, and moderation instead of the old dieting techniques of avoidance and desperation. Changes to your health and well-being should bring about self-respect and self-compassion, replacing old habits and patterns with new healthy transformations.
- Adverse childhood experiences in your past may be the cause of your pursued perfectionism. They may cause you to compare yourself with others subconsciously and over time these experiences compound and can affect your career, family relationships, financial commitments and overall negatively impact on your life.
- Often these people that post in community groups asking for help are actually crying out for help and an answer to their problem, this is where they fall into the short-term solution of a diet but they're not actually addressing the real issues that may cause negative relationships with food, diets, health and well-being.
- How can you be a Weight Minder if you don't know where to start? If you're still physically and emotionally exhausted from constant dieting that doesn't seem to work it's often because you haven't discovered the root cause of your trauma, the adverse effect childhood and adult experiences have had on your life.
BEST MOMENTS
“I don't go on the scales now because I've learned to tune into my own internal cues, but that's taken a lot of practice.”
“Going to the gym too much had an adverse effect because it affected my energy balance because I wouldn't fuel myself properly.”
“If you don't understand the balance of energy your body needs and the hormones it produces you won't understand how to improve your overall health and well-being.”
CONTACT METHOD
INSTAGRAM - @allisol
FACEBOOK - https://www.facebook.com/mybrilliantbeyond
www.weightminders.club
[email protected]
ABOUT THE HOST
Linda is a certified fit pro and transformational coach passionate about fitness, food and nutrition. She has helped her clients minimise their mental energy and time spent thinking about food freeing them up for other pursuits and success in life.
This show was brought to you by Progressive Media
Hosted on Acast. See acast.com/privacy for more information.
Next Episode
A Lifetime Battling With Body Image
There's something in your past that will cause you to spend a lifetime battling with body image. Discover how to pinpoint the key turning points in your relationship with food, weight and well-being. Join Linda as she shares her stories of recovery, self-compassion and her struggles with perfectionism and post-natal depression.
KEY TAKEAWAYS
- Your childhood experiences will have influenced the way that you act towards food, exercise, friends, family and fitting in today. There will be something in your past that means you spend a lifetime battling with body image.
- Instinctively our bodies and brains fight against deprivation because you think that you will be happier and healthier if you achieve the body you perceive to be perfect.
- Self-compassion and self-respect can transform how you think about your body image. Often people battle with perfectionism and end up depriving themselves but if you're aware of the tools that can help you and you're mindful of adverse childhood experiences and traumas you can take back control of your life.
BEST MOMENTS
“When I was stuck in my subconscious with preset descriptors of what I should look like I would start to deprive myself”
“Self-compassion and self-respect can transform how you think about your body image.”
VALUABLE RESOURCES
CONTACT METHOD
INSTAGRAM - @allisol
FACEBOOK - https://www.facebook.com/mybrilliantbeyond
www.weightminders.club
[email protected]
ABOUT THE HOST
Linda is a certified fit pro and transformational coach passionate about fitness, food and nutrition. She has helped her clients minimise their mental energy and time spent thinking about food freeing them up for other pursuits and success in life.
This show was brought to you by Progressive Media
Hosted on Acast. See acast.com/privacy for more information.
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