Don't Be A Diet Schmuck, use S.H.M.E.C Instead
02/24/22 • 23 min
In today's episode, Linda talks about learning to further your understanding of your own internal bio feedback cues to help manage weight and fat loss. She will introduce the S>H>M>E>C> acronym by Dr. Jade Teta. Part of the life span approach to nutrition and minding weight. Ageing is continual, a lifelong process of changes and developments. We want long term long lasting results and we can do this by minding our weight without traditional diets.
KEY TAKEAWAYS
- Linda introduces the S.H.M.E.C. approach to weight management and fat loss.
- What does each letter mean in the realm of health and wellness?
- Why fat loss and weight management are part art and part science.
- There is a myriad of different hormones in your body, some you haven't even heard of. How does knowing this help you?
- What is a feedback diary and how can it help you be a better weight minder?
BEST MOMENTS
“With willpower as their only tool, dieters are doomed” (Dr. Jade Teta)
“Dieting only makes us dumber.”
“If you are doing everything right but not seeing results with fat loss and weight management then you are not doing everything right.”
“You can't possibly know every single signal going on in your body, but you have culmination of them all in SHMEC.”
VALUABLE RESOURCES
CONTACT METHOD
INSTAGRAM - @allisol (DM her)
FACEBOOK - https://www.facebook.com/mybrilliantbeyond (DM)
www.weightminders.club
ABOUT THE HOST
Linda is a certified fit pro and transformational coach passionate about fitness, food and nutrition. Currently studying taught postgraduate, MSc Clinical Nutrition at The University of Aberdeen.
She has helped her clients minimise their confusion mental energy and time spent thinking about food freeing them up for other pursuits and success in life.
See omnystudio.com/listener for privacy information.
This show was brought to you by Progressive Media
Hosted on Acast. See acast.com/privacy for more information.
In today's episode, Linda talks about learning to further your understanding of your own internal bio feedback cues to help manage weight and fat loss. She will introduce the S>H>M>E>C> acronym by Dr. Jade Teta. Part of the life span approach to nutrition and minding weight. Ageing is continual, a lifelong process of changes and developments. We want long term long lasting results and we can do this by minding our weight without traditional diets.
KEY TAKEAWAYS
- Linda introduces the S.H.M.E.C. approach to weight management and fat loss.
- What does each letter mean in the realm of health and wellness?
- Why fat loss and weight management are part art and part science.
- There is a myriad of different hormones in your body, some you haven't even heard of. How does knowing this help you?
- What is a feedback diary and how can it help you be a better weight minder?
BEST MOMENTS
“With willpower as their only tool, dieters are doomed” (Dr. Jade Teta)
“Dieting only makes us dumber.”
“If you are doing everything right but not seeing results with fat loss and weight management then you are not doing everything right.”
“You can't possibly know every single signal going on in your body, but you have culmination of them all in SHMEC.”
VALUABLE RESOURCES
CONTACT METHOD
INSTAGRAM - @allisol (DM her)
FACEBOOK - https://www.facebook.com/mybrilliantbeyond (DM)
www.weightminders.club
ABOUT THE HOST
Linda is a certified fit pro and transformational coach passionate about fitness, food and nutrition. Currently studying taught postgraduate, MSc Clinical Nutrition at The University of Aberdeen.
She has helped her clients minimise their confusion mental energy and time spent thinking about food freeing them up for other pursuits and success in life.
See omnystudio.com/listener for privacy information.
This show was brought to you by Progressive Media
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode
Stop the insults! (or at least cut them down a bit)
In today's episode, Linda talks about a life span approach to nutrition and minding weight. Individualising your own quality and quantity of your nutrition is something we can all learn to do. Ageing is continual, a lifelong process of changes and developments. She also talking about the health consequences of less sub-standard approaches to your health and wellness.
KEY TAKEAWAYS
- Linda talks about key events with profound physiological changes. Especially with her own take on individual nutrition
- What happens when we vary the quality and quantity of our nutrition?
- What on earth even is a “balanced diet?” Get the correct definition.
- How do you think your body is going to respond when you keep on insulting it?
- What happens to our nutrient count when we eat bulk prepared convenience foods cooked on high temperatures for long periods? What can we eat instead and how do we cook it?
BEST MOMENTS
“I know if I insult my body with too much alcohol”
“This celebrity PT said it would be the ultimate full body workout.”
“You go to the gym and you are just so uncomfortable being there.”
“He lived on microwave ding ding meals and smoked 60 per day.”
VALUABLE RESOURCES
CONTACT METHOD
INSTAGRAM - @allisol (DM her)
FACEBOOK - https://www.facebook.com/mybrilliantbeyond (DM)
www.weightminders.club
ABOUT THE HOST
Linda is a certified fit pro and transformational coach passionate about fitness, food and nutrition. Currently studying taught postgraduate, MSc Clinical Nutrition at The University of Aberdeen.
She has helped her clients minimise their confusion mental energy and time spent thinking about food freeing them up for other pursuits and success in life.
See omnystudio.com/listener for privacy information.
This show was brought to you by Progressive Media
Hosted on Acast. See acast.com/privacy for more information.
Next Episode
You're Just Not Quite Listening In Enough - Yet
In today's episode, Linda carries on talks about learning to further your understanding of your own internal bio feedback cues to help manage weight and fat loss. She will introduce the rest of the super important bio feedback cues summarised by Dr. Jade Teta. How can you start to get a handle on learning to listen into your own?
These cues are also a very important part of the life span approach to nutrition and minding weight. Ageing is continual, a lifelong process of changes and developments. We want long-term, long-lasting results and we can do this by minding our weight without traditional diets. “Helping busy women positively mind their weight changing and maintaining for the long term” Linda Allison
KEY TAKEAWAYS
- Linda introduces the additional pieces to S.H.M.E.C. approach to weight management and fat loss.
- Why do these other important hormonal cues matter?
- Furthering understanding of fat loss and weight management part art and part science.
- There is a myriad of different hormones in your body, some you haven't even heard of. How does knowing this help you?
- Honing in on further understanding of these crucial cues.
BEST MOMENTS
“With willpower as their only tool, dieters are doomed” (Dr. Jade Teta)
“for example, If you are drinking a lot of caffeine because of stress, that will further affect iron absorption if your levels are already low. You'll be even more exhausted”
“If you are doing everything right but not seeing results with fat loss and weight management then you are not doing everything right.”
“YOU have the ticket to food freedom, body freedom and mind freed within you. You just haven't learned to listen to it properly yet”
VALUABLE RESOURCES
CONTACT METHOD
INSTAGRAM - @allisol (DM her)
FACEBOOK - https://www.facebook.com/mybrilliantbeyond (DM)
www.weightminders.club
ABOUT THE HOST
Linda is a certified fit pro and transformational coach passionate about fitness, food and nutrition. Currently studying taught postgraduate, MSc Clinical Nutrition at The University of Aberdeen.
She has helped her clients minimise their confusion mental energy and time spent thinking about food freeing them up for other pursuits and success in life.
See omnystudio.com/listener for privacy information.
This show was brought to you by Progressive Media
Hosted on Acast. See acast.com/privacy for more information.
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