Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness. - Episode 294: 5 Ways To Not Regain The Weight You’ve Lost

Episode 294: 5 Ways To Not Regain The Weight You’ve Lost

11/09/22 • 19 min

Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Out in the real world, women who lose weight from dieting will regain their lost weight 96% of the time.

This can be a pretty depressing statistic and it might feel demotivating to think about. But you don’t have to be in that 96%. Today we’re going to talk about what could be going wrong that might cause you to regain the weight you’ve lost. And 5 ways to not regain that lost weight.

In my way of thinking about weight loss and maintenance, there are 5 things you can do to lose weight and not gain it back. You want that weight to be gone, out of your life and off your body. And this is possible. You can learn to be the exception.

And, as we go through these 5 things you can do to prevent regaining any lost weight, I know that you might be thinking that you can’t lose the weight, let alone maintain it.

No worries. For some of us, we can’t seem to get to first based with weight loss. Take some time to listen to a few of my early episodes about how to start losing weight. Or get my free gift to help you stop overeating. Then link is below.

For today, I hope you take one of these strategies to become one of the minority weight loss success stories and take a few minutes to write down how you will practice it.

Your first step could easily be to see which one of these mistakes you frequently make.

Do you focus on weight loss from the outside in?
Do you put all the emphasis on your body to the exclusion of your mind?
Maybe you have been thinking that extreme willpower is the answer?
Or you’ve been approaching weight loss via. desperation and self-hatred?
And finally, if you’ve been telling yourself that you really want to achieve a true change of identity into a natural eater but secretly you think that you are the exception, then your beliefs are a good starting point for you.

Join me. I want you to be able to lose weight for good, and then keep it off, also for good. Let’s defy all the odds!

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 294: 5 Ways To Not Regain The Weight You’ve Lost appeared first on Real Weight Loss for Real Women.

Out in the real world, women who lose weight from dieting will regain their lost weight 96% of the time.

And, as we go through these 5 things you can do to prevent regaining any lost weight, I know that you might be thinking that you can’t lose the weight, let alone maintain it.

For today, I hope you take one of these strategies to become one of the minority weight loss success stories and take a few minutes to write down how you will practice it.

Your first step could easily be to see which one of these mistakes you frequently make.

Do you focus on weight loss from the outside in?
Do you put all the emphasis on your body to the exclusion of your mind?
Maybe you have been thinking that extreme willpower is the answer?
Or you’ve been approaching weight loss via. desperation and self-hatred?
And finally, if you’ve been telling yourself that you really want to achieve a true change of identity into a natural eater but secretly you think that you are the exception, then your beliefs are a good starting point for you.

Join me. I want you to be able to lose weight for good, and then keep it off, also for good. Let’s defy all the odds!

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 294: 5 Ways To Not Regain The Weight You’ve Lost appeared first on Real Weight Loss for Real Women.

Previous Episode

Episode 293: Do You Think Your Weight Loss Is Too Slow?

Do you think your weight loss is too slow?

You want to lose weight.
You want it to be easy.
Do you wish you could just wake up one day and the extra weight would be gone?

You may be tired of having to keep focusing on weight loss.
Remember our last coaching session, we talked about getting tired or bored with working on your weight goals, and wishing you could take a break?

We talked about how that might lead you to quit and how taking a self-care break is what you really need.

Today we’re going to talk about another reason why you might be tempted to give up on your weight loss journey.
And this might be that you think your progress is too slow.

You want your weight loss to be fast because...

You probably have expectations from the media and advertisements which tell us all kinds of unrealistic things like.... you can lose 10 lbs. in 10 days.
Or they might promote some kind of radical, extreme diet that you know you can only do for a few days, but you tell yourself that if you can just hold on and eat certain foods in some special combinations, that it will be worth it.
It’s ideas like these that create unrealistic expectations that weight loss should be happening fast.

You might think the more extreme the better. And the faster the better.
If this sound familiar, today’s coaching session is for you, my friend. Make peace with slow and it will be permanent. And permanent weight loss is what you really want.

The Freedom Group is now open!

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 293: Do You Think Your Weight Loss Is Too Slow? appeared first on Real Weight Loss for Real Women.

Next Episode

Episode 295: Navigating Thanksgiving Like A Natural Eater

Can you believe the holiday season is here? If you are listening in real time, as this is published, Thanksgiving is coming right up, ready or not.

If you’re from or have spent time in the US, when you hear the word “Thanksgiving” you probably think of a four-day weekend, football games, or gatherings with friends and family.

But most of all, “Thanksgiving” brings up images of that big holiday feast and all the foods that come with it.

You might be looking forward to enjoying these holiday foods, but if you have a history of dieting or struggling with overeating, you also could be feeling some anxiety.

So, with Thanksgiving dinner quickly approaching, let’s spend today’s session learning how to navigate this holiday just like a natural eater would.

If you don’t celebrate Thanksgiving, you can apply this coaching session to any of the celebrations you’ll be participating in over the winter holiday season.

While Thanksgiving is meant to be a celebration, let’s face it: you may not always feel like celebrating. The holiday can be stressful.

If you’re feeling this way, I’m glad you’re listening because we are going to talk about how you can make this Thanksgiving different, by letting go of the stress, while still eating what you like, and feeling good afterward.

Holiday food traditions are part of our communities, histories, and cultures, so I want you all to celebrate your traditions and enjoy the food that’s meaningful to you.

But rather than label foods as good or bad, I encourage you to think about how these holiday foods fit into your journey to becoming a natural eater and how you can enjoy them and still feel good when the holiday weekend is over.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 295: Navigating Thanksgiving Like A Natural Eater appeared first on Real Weight Loss for Real Women.