Ep4 Where does all my energy go and how do I get it back!?

06/28/24 • 56 min

In this episode, Marta and Anna attempt to explore the topic of Energy and quickly find out that there is so much to be said that they could create a whole new podcast focusing on the energy theme ;).

Luckily, they do not have the time to create yet another podcast ;) and decide to narrow it down to a few episodes on the conscious approach to human energy.

This episode is dedicated to people who are curious where does our energy go and those of us who are feeling unusually low on energy.

We zoom in on:

1. The effect of media and fear on our energy levels.

2. Energy inventory: a conscious approach to creating a list of areas where the energy is at work.

3. Energy balance sheet: zooming in on the flow of energy in a specific area; where do we give and receive energy.

4. How to take good care of your own energy.

The topic is definitely going to be explored further in future episodes!

Luckily, they do not have the time to create yet another podcast ;) and decide to narrow it down to a few episodes on the conscious approach to human energy.

This episode is dedicated to people who are curious where does our energy go and those of us who are feeling unusually low on energy.

We zoom in on:

1. The effect of media and fear on our energy levels.

2. Energy inventory: a conscious approach to creating a list of areas where the energy is at work.

3. Energy balance sheet: zooming in on the flow of energy in a specific area; where do we give and receive energy.

4. How to take good care of your own energy.

The topic is definitely going to be explored further in future episodes!

Previous Episode

Ep 3: What causes fibromyalgia? And can you heal it? (Solo Show)

In this episode, Marta goes deeper into the topic of living with & healing fibromyalgia.

In order to answer the question; can you actually heal fibro?... first, logical thing to do is to understand the root causes of fibromyalgia... what actually causes fibro?

Marta shares her current consciousness level and understanding of healing and fibromyalgia:

What is a disease?

What does it mean to heal? Who/ what actually heals us?

What are the three centers of intelligence that can be used on the healing journey?

Healing vs. symptoms management

Is fibromyalgia caused by trauma?

How to release trauma from the body?

Can fibromyalgia be caused by long-term stress?

What is natural healing and could self-devaluation conflict be a cause of fibromyalgia?

Link to the most wonderful Body Therapist Mona Marie Remme (Kropsterapi) in Aarhus <3

https://kropsterapi-aarhus.dk/

Next Episode

Ep 5 Burnout/ Breakdown... Now What? (Solo Show)

Is it burnout? Or breakdown? Or depression? Does it even matter...?
Have you ever found yourself in that dark space for a long time, and you feel like you have diligently tried it all and feel that nothing really helps you to get out to the other side ...?
So what now? Can you actually welcome and embrace it all?
How do you keep on going?
In this very personal and vulnerable episode, Marta shares the story of her burnout and breakdown and how she tries to go through it as consciously as possible so that she can understand and integrate the lessons and complete the cycles of healing.