Ep12 Un-depress Yourself & Unkink Your Hose
10/15/24 • 25 min
Feeling kind of low on energy? Have you been visiting the depressive states of mind a bit more recently?
Welcome to an episode where Marta explores great inspiration for how to approach depression and reactivate your life energy:
1. Dr Gabor Mate and his take on where does depression come from
2. Peta Kelly and her great concept of "unkinking your hose" from her book "Earth is Hiring".
Feeling kind of low on energy? Have you been visiting the depressive states of mind a bit more recently?
Welcome to an episode where Marta explores great inspiration for how to approach depression and reactivate your life energy:
1. Dr Gabor Mate and his take on where does depression come from
2. Peta Kelly and her great concept of "unkinking your hose" from her book "Earth is Hiring".
Previous Episode
Ep 11 Lessons From The Leaders & My Personal Insights From The Rainforest (Solo Show)
This is the last episode of the Rainforest Trilogy, where Marta shares the insights from her amazing journey to the Amazon Rainforest.
This time it is all about:
- The lessons fromthe 6 amazing Leaders
- The personal insights that have landed with Marta during the journey
The wonderful leaders:
Next Episode
Ep 14 Finding Out What Is True (For You)?
This episode is dedicated to all the truth seekers and especially to those of us who have a hard time figuring out...
... what the heck is the truth!?
... how do I figure out if this is true for me?
... how do I find out what's the right thing for me?
Marta explores the Human Guidance System and the three Intelligence Centers.
She also dives into the Universal Truth: Your Body Knows the Truth.
The answer is already within You, it may just take (quite) some scratching the surface to find out what it is and there are a few interesting tools to support yourself in the process:
- Muscle testing/ kinesthetic testing/ kinesiology for Emotion Code
- Muscle testing for intuitive decisions
- Meditation/ Nature/ Breathwork
- Divination/ Oracle Cards
- Pendulum
- Journalling
Recommended Books: "The Emotion Code" and "The Body Code" by Bradley Nelson
Videos:
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