Migraine: Awareness of triggers is half the battle won.
11/02/20 • 6 min
For those who suffer it, migraines are a painful, unexpected & debilitating condition. They are often genetic with no known cure. Common triggers are stress, lack of sleep, hormonal changes, alcohol, hunger etc. There is not enough evidence that some foods can cure migraines. Results widely vary from person to person. For instance, coffee is known to help some, harm others.
So, what is one to do?
Find out more at www.csaw.co/blog.php
Thanks for tuning in to "Pay the Farmer, Not the Pharmacy"!
Hosted by Meera & Ashok Vasudevan
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#PayTheFarmerNotThePharmacy
#PlantBasedWellness
#NaturalFood
#AffordableWellness
#GutHealth
#ImmunityBoost
#NutritionTips
#CSAW (Centre for the Spread of Affordable Wellness)
#Meeravasudevan
#Ashokvasudevan
https://umaglobalfoods.com/
https://csaw.co
https://podcasts.apple.com/sg/podcast/pay-the-farmer-not-the-pharmacy/id1512934794
https://open.spotify.com/show/34nzNQQ62O8tygMaut2h8V
For those who suffer it, migraines are a painful, unexpected & debilitating condition. They are often genetic with no known cure. Common triggers are stress, lack of sleep, hormonal changes, alcohol, hunger etc. There is not enough evidence that some foods can cure migraines. Results widely vary from person to person. For instance, coffee is known to help some, harm others.
So, what is one to do?
Find out more at www.csaw.co/blog.php
Thanks for tuning in to "Pay the Farmer, Not the Pharmacy"!
Hosted by Meera & Ashok Vasudevan
Stay Connected
#PayTheFarmerNotThePharmacy
#PlantBasedWellness
#NaturalFood
#AffordableWellness
#GutHealth
#ImmunityBoost
#NutritionTips
#CSAW (Centre for the Spread of Affordable Wellness)
#Meeravasudevan
#Ashokvasudevan
https://umaglobalfoods.com/
https://csaw.co
https://podcasts.apple.com/sg/podcast/pay-the-farmer-not-the-pharmacy/id1512934794
https://open.spotify.com/show/34nzNQQ62O8tygMaut2h8V
Previous Episode
Cuisines of South-East Asia | Part 2
The bustling hawker centers, food carts and street stalls are a major source of the wafting aromas of South east Asian cuisine across the region. Deeply influenced by Chinese, Indian and Islamic culinary traditions, Malaysian food is both a melting pot and a distinctive mosaic with a cornucopia of colors, tastes and flavors.
In turn, Malaysia has lent its influence to the uniquely Peraaaa nakan cuisine of Singapore. Also known as Nyonya, it is a blend of Chinese, Malay and Javanese cuisine that is gravy rich, spicy and colorful.
Further east the rich tropical fruits, vegetables and coconuts blend effortlessly with the Malayo-Polynesian-Hispanic influence that comes together like the United Nations that best describes the Filipino cuisine.
All these areas represent ancient cultures and wisdom that effortlessly corelated food with wellness
Find out more at www.csaw.co/blog.php
Thanks for tuning in to "Pay the Farmer, Not the Pharmacy"!
Hosted by Meera & Ashok Vasudevan
Stay Connected
#PayTheFarmerNotThePharmacy
#PlantBasedWellness
#NaturalFood
#AffordableWellness
#GutHealth
#ImmunityBoost
#NutritionTips
#CSAW (Centre for the Spread of Affordable Wellness)
#Meeravasudevan
#Ashokvasudevan
https://umaglobalfoods.com/
https://csaw.co
https://podcasts.apple.com/sg/podcast/pay-the-farmer-not-the-pharmacy/id1512934794
https://open.spotify.com/show/34nzNQQ62O8tygMaut2h8V
Next Episode
Allergy, asthma and nutrition
A very small dietary change can make a huge difference to the quality of our lives.
Pollen, pets, dust mites and foods are common triggers for skin allergies and/or asthmatic episodes. Sometimes a hyperactive immune system triggers a battle between our antibodies and some foods, creating all the familiar allergy symptoms.
Some allergies including eczema are alleviated by avoiding dairy, gluten, peanuts, eggs, honey and highly processed foods. Some of these are easy to identify through allergen tests. A dietary cure though is trickier, requiring careful monitoring & record keeping and will vary from person to person. Here are three tips.
1. Become familiar with anti-inflammatory foods.
2. Choose natural and organic foods where possible.
3. Avoid sodas, ultra-processed foods, fried foods, sugar, HFCS (high fructose corn syrup) and sulfites.
Thanks for tuning in to "Pay the Farmer, Not the Pharmacy"!
Hosted by Meera & Ashok Vasudevan
Stay Connected
#PayTheFarmerNotThePharmacy
#PlantBasedWellness
#NaturalFood
#AffordableWellness
#GutHealth
#ImmunityBoost
#NutritionTips
#CSAW (Centre for the Spread of Affordable Wellness)
#Meeravasudevan
#Ashokvasudevan
https://umaglobalfoods.com/
https://csaw.co
https://podcasts.apple.com/sg/podcast/pay-the-farmer-not-the-pharmacy/id1512934794
https://open.spotify.com/show/34nzNQQ62O8tygMaut2h8V
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