Emotional Eating: Bite-Sized Tips to Help You Find Balance
12/19/24 • 37 min
Stress and food – two things we all deal with, especially during the holiday season. On this episode of the We Are Valley Podcast, we’re exploring the connection between what we eat and how we feel. Valley psychotherapists Nancy Eveleth, LMHC, and Dani Dutro, LMHC, share insights on emotional eating, cravings, and simple, year-round strategies to build healthier habits.
Whether you’re navigating holiday stress or looking for tools to support your well-being any time of year, this conversation is packed with practical tips to help you find balance. More Resources:
Mayo Clinic article on disordered eating
Digital shareables on eating disordered - National Institute of Mental Health (NIMH)
Books with further information:
Intuitive Eating by Evelyn Tribole and Elyse Resch
The Self Healing Cookbook by Kristina Turner
Books by Geneen Roth
Stress and food – two things we all deal with, especially during the holiday season. On this episode of the We Are Valley Podcast, we’re exploring the connection between what we eat and how we feel. Valley psychotherapists Nancy Eveleth, LMHC, and Dani Dutro, LMHC, share insights on emotional eating, cravings, and simple, year-round strategies to build healthier habits.
Whether you’re navigating holiday stress or looking for tools to support your well-being any time of year, this conversation is packed with practical tips to help you find balance. More Resources:
Mayo Clinic article on disordered eating
Digital shareables on eating disordered - National Institute of Mental Health (NIMH)
Books with further information:
Intuitive Eating by Evelyn Tribole and Elyse Resch
The Self Healing Cookbook by Kristina Turner
Books by Geneen Roth
Previous Episode
Food is Part of the Healing Process
Everybody eats. And patients, staff, and visitors at Valley are no exception. In celebration of the teams that make it all possible, we sat down with Jerry Roundy, Director Culinary and Nutrition Services to learn more about what happens behind the scenes to feed our hospital 7 days a week, 365 days a year!
In this episode you'll hear about:
- How and why we redeisgned our approach to room service for those staying in-patient at Valley
- How sustainability is a focus in our culinary and nutrition services
- When you may want to speak to a dietician
And more!
Additional resources: Valley Medical Center | Cafeteria & Espresso Bars Valley Medical Center | Sustainability Initiatives Valley Medical Center | New Cancer Center
Next Episode
Meeting the Need of the Hour: Cancer Care in South King County
In this episode we reflect on what Valley's new Cancer Center will mean, not only for Valley patients, but for the whole South King County community.
Listen to an in-depth discussion with Navanshu Arora, MD, Associate Medical Director of Cancer Services, and Chermaine Wulff, Manager of Medical Oncology and Infusion Center. You'll learn about cancer care at Valley, the amazing care team that makes it possible, and all the resources in our new Cancer Center.
Join us for the grand opening!
When: Thursday, Jan. 16, 4 - 8 PM
Where: Valley Medical Center East Pavilion, 4009 Talbot Rd. S, Renton - 3rd floor
Park in Garage C and cross the Bridge of Hope to the new Cancer Center
Learn more about our new Cancer Center:
Learn more about cancer care at Valley:
Donate to help make Phase 1B and Phase 2 a reality:
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