
Sara LadyFrog – How the divine discomfort of the frog medicine Kambo can empower you; dying to come alive; being a peaceful warrior; how to be a healer; and much more… #23
02/09/23 • 58 min
If you ever feel like a victim of the things that happen to you (rather than empowered to choose your reaction in each moment), then today's episode is for you. Our guest is medicine woman, enthusiastic human, and dear new friend Sara Ladyfrog. She takes us on a deep dive into the warrior empowerment of the frog medicine of Kambo.
In case you don’t know what that is, Kambo is a ritual named after the poisonous secretions of the giant monkey frog, found in the Amazon Jungle. The secretion is humanely gathered from living frogs. When applying the medicine, burns are made on the person’s skin, and the kambo is applied directly to the burns. It’s a very physical, very intense experience.
I’ve worked with Kambo five times since 2009, and every one of those experiences has been incredibly challenging, healing, and empowering.
Listen to this episode to learn more about this medicine, and overall more about what it takes to be an empowered peaceful warrior, to meet life with grace, courage, and the freedom of choosing.
We discuss...
- Sara’s journey from divorce, drug addiction, and alcohol abuse to her path of healing herself and supporting others in healing
- The story of Amazonian children teaching Sara how to wash clothes while watching for crocodiles!
- We could all do with more near-death experiences
- What is a real safe space?
- Near the end, we discuss How to be a healer (the answer might surprise you)
- And, you guessed it, so much more...
Links and things from this episode:
Bonuses, Community, and Support:
This is a community-supported creation. Plus, patrons get goodies :). Become a Patreon member to:
- access BONUS conversations with guests
- get a shoutout on the podcast
- ask questions for upcoming guests
- enjoy sneak previews of unreleased songs, poems, and more...
- support the ongoing production of the podcast
- meet and chat with other podcast listeners around the world in a private online commnunity
- help me to keep the podcast ad free by supporting it yourself!
Join the tribe, access the goodies and support the podcast...all at https://alreadyfree.me/patreon
Support yourself, the planet, and this podcast:
- Heal yourself while supporting the sovereignty of indigenous peoples at https://alreadyfree.me/fourvisionsmarket (use discount code ALREADYFREE for 10% off your first purchase) (affiliate link).
- Book a free 1:1 discovery session to overcome self-sabotage, fear, powerlessness, lack of purpose, or anything else holding you back from living your truth.
- Join the Tribe, as mentioned above ;)
Connect with me and leave a review:
- Leave a review to help others find the podcast (and make me smile all the way through)
- Send me a voicenote/message on Instagram
- Send me a voicenote/message on Telegram
Thank you, I appreciate you.
Enjoy this epic...
Get full access to We Are Already Free with Nathan Maingard at wearealreadyfree.substack.com/subscribe
If you ever feel like a victim of the things that happen to you (rather than empowered to choose your reaction in each moment), then today's episode is for you. Our guest is medicine woman, enthusiastic human, and dear new friend Sara Ladyfrog. She takes us on a deep dive into the warrior empowerment of the frog medicine of Kambo.
In case you don’t know what that is, Kambo is a ritual named after the poisonous secretions of the giant monkey frog, found in the Amazon Jungle. The secretion is humanely gathered from living frogs. When applying the medicine, burns are made on the person’s skin, and the kambo is applied directly to the burns. It’s a very physical, very intense experience.
I’ve worked with Kambo five times since 2009, and every one of those experiences has been incredibly challenging, healing, and empowering.
Listen to this episode to learn more about this medicine, and overall more about what it takes to be an empowered peaceful warrior, to meet life with grace, courage, and the freedom of choosing.
We discuss...
- Sara’s journey from divorce, drug addiction, and alcohol abuse to her path of healing herself and supporting others in healing
- The story of Amazonian children teaching Sara how to wash clothes while watching for crocodiles!
- We could all do with more near-death experiences
- What is a real safe space?
- Near the end, we discuss How to be a healer (the answer might surprise you)
- And, you guessed it, so much more...
Links and things from this episode:
Bonuses, Community, and Support:
This is a community-supported creation. Plus, patrons get goodies :). Become a Patreon member to:
- access BONUS conversations with guests
- get a shoutout on the podcast
- ask questions for upcoming guests
- enjoy sneak previews of unreleased songs, poems, and more...
- support the ongoing production of the podcast
- meet and chat with other podcast listeners around the world in a private online commnunity
- help me to keep the podcast ad free by supporting it yourself!
Join the tribe, access the goodies and support the podcast...all at https://alreadyfree.me/patreon
Support yourself, the planet, and this podcast:
- Heal yourself while supporting the sovereignty of indigenous peoples at https://alreadyfree.me/fourvisionsmarket (use discount code ALREADYFREE for 10% off your first purchase) (affiliate link).
- Book a free 1:1 discovery session to overcome self-sabotage, fear, powerlessness, lack of purpose, or anything else holding you back from living your truth.
- Join the Tribe, as mentioned above ;)
Connect with me and leave a review:
- Leave a review to help others find the podcast (and make me smile all the way through)
- Send me a voicenote/message on Instagram
- Send me a voicenote/message on Telegram
Thank you, I appreciate you.
Enjoy this epic...
Get full access to We Are Already Free with Nathan Maingard at wearealreadyfree.substack.com/subscribe
Previous Episode

How 3 simple tools can help you transform your life into one of meaningful liberation – with Alex of Breathing Cold Bali #22
Do you ever feel overwhelmed by the million and one things you're supposed to do to be a healthy human in today’s dis-eased society? Ever think it all sounds a bit overcomplicated?
Luckily, today’s guest Alex of Breathing Cold Bali three simple tools to help transform your life into one of meaningful liberation! By the end of this episode, you will learn more about these tools and how you can use them as a direct route to wholeness.
In his trainings, Alex shares the techniques he has learned over many years, which helped him OVERCOME depression, self-doubt, fatigue, anxiety and fear.
After training more than 5,000 people in Ubud, he is now on a PERSONAL MISSION to impact others with the groundbreaking techniques that could help them live their life at their FULLEST POTENTIAL.
He is passionate about inspiring people to make a positive impact in the world. He believes that if we change our relation to ourselves then we can step up in the world, have better relations with others and mother earth.
In this episode Alex shares:
- Why it’s important to learn that it’s ok to not be ok
- What is authentic relating?
- How to stop come from a place of need, trauma, and ego
- The surprising answer to the question: What is the only thing we need to create safety?
- Why showing up takes a lot of courage and how to do it anyway
- Near the end, Alex shares why it’s important that we go deeper into our bodies to heal the traumas we carry which are beyond our conscious memory...
- As always, so much more!
Connect further with Alex:
- @breathingcoldbali on instagram
- Breathing Cold Bali website
Thank you to Alex for being such a great dude and being willing to keep going through power outages, a Bali earthquake, tech overheating, and more! I’ve been following Alex’s page @breathingcoldbali for a while now, and have set a firm intention to attend his 21 day teacher training in Bali in 2023, so that I can deepen my own practice and be of more service to you, dear listener, and all my online and in-person clients.
On that note, this podcast is 100% supported by you!
Join The Tribe: You’re invited to become a member of the We Are Already Free tribe to:
- access BONUS conversations with podcast guests (coming soon)
- share questions for upcoming guests
- take the 5 Day Morning Practice Challenge to empower your day (and so, your life)
- meet and chat with other podcast listeners around the world
- keep the podcast ad free by supporting it yourself!
Join the tribe at https://alreadyfree.me/jointhetribe
Support yourself, the planet, and this podcast:
- DOWNLOAD A FREE GUIDED BREATHWORK MEDITATION to rediscover the present moment.
- Heal yourself while supporting the sovereignty of indigenous peoples at https://alreadyfree.me/fourvisionsmarket (use discount code ALREADYFREE for 10% off your first purchase) (affiliate link).
- Sign up for the 5 Day Morning Practice Challenge to take control of your life!
- Book a free 1:1 discovery session to overcome self-sabotage,...
Get full access to We Are Already Free with Nathan Maingard at wearealreadyfree.substack.com/subscribe
Next Episode

From Raw Vegan Fame to Eating Meat – A 22 Year Journey with Sergei Boutenko #24
Finding it hard to be the most authentic version of yourself? Maybe family, friends, and everyone you love thinks you’re crazy to want to change? Are you interested in learning about the dangers of dogma, cults, and believing anything too strongly? Welcome, today’s episode is for you!
Sergei Boutenko has gone through a unique journey, from being a devoted and famous raw food vegan for more than half his life, to finally deciding to incorporate meat into his diet. In this episode, Sergei discusses that more than twenty two year journey and the reasons that led him to his current lifestyle. He also explains the benefits he has experienced from eating meat and how it has changed his life for the better.
Don't miss this exciting episode of the We Are Already Free podcast to hear Sergei's story and get inspired to change the things that are no longer serving you. As Sergei says later in this episode, “A brutal identity shift and receiving lots of hate is worth it because I'm here for the truth”
Some of the topics we cover are
- Why green smoothies is still the best takeaway Sergei had from his raw vegan upbringing
- How wild edibles helped Sergei to eat meat
- The powerful lesson Sergei learned while living with David Wolfe
- Why it’s so important that we choose challenges regularly
- Near the end, the surprisingly simple thing Sergei recommends to live a good life
- As always, there’s much more. We touch on names, which is a topic I want to dive much deeper into in a future episode.
Links to Sergei
- Website: https://sergeiboutenko.com/
- Instagram: https://www.instagram.com/sergeiboutenko/
- Youtube: https://www.youtube.com/@BoutenkoFilms
- His book Wild Edibles: A Practical Guide to Foraging, with Easy Identification of 60 Edible Plants and 67 Recipes
More links and things discussed in this episode
- From growing up in a famous raw vegan family to eating meat and feeling way better
- Why the standard american -and global- diet is terrible
- Ignoring the early signs of raw vegan health issues
- Intuitive signs that we're meant to eat all kinds of food
- Why we all have to find what works for us
- The lesson he learned while living with David Wolfe
- On spending time with a blue zones Siberian tribe
- Civilized to death - book by Christopher Ryan
- Shameful cravings for meat as a raw vegan (dreams of biting cows)
- Turning in to wolverine eating meat for the first time in 22 year
- On the liver king and why that was triggering for him
- Vulnerable sharing on estrangement from family, especially sisters
- The madness of fighting over breadcrumbs instead of creating abundance together
- World War 2 in colour on Youtube
- I want abs: Sergio's video on youtube
- Why we need to do difficult things
- Shaun 'The Viking' Zimmer's IG video with kids in the ice bath
- Andrew huberman's cold immersion episode
- We get nerdy about kettlebells
Become a member on Patreon for bonuses, shoutouts, and more:
This is a community-supported creation. Plus, patrons get goodies...
Get full access to We Are Already Free with Nathan Maingard at wearealreadyfree.substack.com/subscribe
We Are Already Free - Sara LadyFrog – How the divine discomfort of the frog medicine Kambo can empower you; dying to come alive; being a peaceful warrior; how to be a healer; and much more… #23
Transcript
[00:00:06.650] - Nathan Maingard
Welcome back to we are already free the podcast inspiring DownToEarth seekers and free people to live their truth and be the change. Here you'll find vulnerable, informative and authentic conversations with epic humans who are leading by example. Have you noticed that fighting against what you don't want just creates more of it, while leaving you drained of the energy you need to give to the things you actually care about? Are you ready to grow a more be
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