Ep 181: The Power of Simplicity in Women's Health with Jenn Pike

11/29/23 • 45 min

Wannabe Clutter Free | Declutter, Organize, Calm the Chaos

In this episode, Deanna Yates chats with Jenn Pike, a functional nutritionist, on the importance of keeping things simple when it comes to health and eating so you can look and feel your best.

Links in this episode (some may be affiliate links - thanks for supporting the show at no extra cost to you):

Check out my favorite resources

Stanley
Mason Jars
Gallon Water Bottle
Squatty Potty
Follow my guest, Jenn Pike on:
Instagram
Jenn's Website
Listen to The Simplicity Sessions Podcast
Follow Deanna Yates, the host of Wannabe Clutter Free on:
Instagram
Facebook
Website
Podcast
Join the Wannabe Minimalist Community on Facebook

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Struggling with maintaining a balanced health routine?

In this episode, Deanna Yates chats with Jenn Pike, a functional nutritionist, on the importance of keeping things simple when it comes to health and eating. Jenn shares about her burnout experience and how it led to a significant shift in how she approached her health and lifestyle.

Together, they discuss the importance of hydration, protein intake, consistent exercise and examining whether beliefs about diet and exercise are actually serving you.

Jenn also emphasizes the importance of self-care and setting boundaries to prevent burnout.

Finally, they explore the parallels between decluttering your home and taking care of your body, highlighting that both can improve overall functionality and well-being.

This episode of the Wannabe Clutter Free podcast will also help you discover:

The transformative power of simplicity in your health journey.
Practical steps to simplify your approach to wellness and declutter your health habits.
Insights into understanding hormonal shifts in women and their impact on well-being.
Tips for optimal hydration and the crucial role of protein intake in your diet.
Jenn's personal journey through burnout, emphasizing the importance of self-care, boundaries, and finding joy in everyday moments.

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Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com

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Subscribe & Review

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In this episode, Deanna Yates chats with Jenn Pike, a functional nutritionist, on the importance of keeping things simple when it comes to health and eating so you can look and feel your best.

Links in this episode (some may be affiliate links - thanks for supporting the show at no extra cost to you):

Check out my favorite resources

Stanley
Mason Jars
Gallon Water Bottle
Squatty Potty
Follow my guest, Jenn Pike on:
Instagram
Jenn's Website
Listen to The Simplicity Sessions Podcast
Follow Deanna Yates, the host of Wannabe Clutter Free on:
Instagram
Facebook
Website
Podcast
Join the Wannabe Minimalist Community on Facebook

****************

Struggling with maintaining a balanced health routine?

Together, they discuss the importance of hydration, protein intake, consistent exercise and examining whether beliefs about diet and exercise are actually serving you.

Jenn also emphasizes the importance of self-care and setting boundaries to prevent burnout.

Finally, they explore the parallels between decluttering your home and taking care of your body, highlighting that both can improve overall functionality and well-being.

This episode of the Wannabe Clutter Free podcast will also help you discover:

The transformative power of simplicity in your health journey.
Practical steps to simplify your approach to wellness and declutter your health habits.
Insights into understanding hormonal shifts in women and their impact on well-being.
Tips for optimal hydration and the crucial role of protein intake in your diet.
Jenn's personal journey through burnout, emphasizing the importance of self-care, boundaries, and finding joy in everyday moments.

****************

Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com

****************

Subscribe & Review

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Previous Episode

Ep 180: Cultivating Gratitude, Rewiring Your Brain, and Finding Happiness

Studies show that gratitude is one of the keys to happiness. Here's how to cultivate more gratitude in your life, appreciate the little things, and bring more joy to your everyday. Plus, I’ll offer a glimpse into what I’m grateful and a freebie to help you do the same.

Links in this episode:

Check out my favorite resources

Follow Deanna Yates, the host of Wannabe Clutter Free on:

Instagram: https://www.instagram.com/wannabeclutterfree/

Facebook: https://www.facebook.com/wannabeclutterfree/

Website: https://wannabeclutterfree.com

Podcast: https://wannabeclutterfree.com/podcast

Join the Wannabe Minimalist Community on Facebook: https://www.facebook.com/groups/wannabeminimalist

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If you are looking to add more happiness in your life, start with gratitude.

Practicing gratitude can be a game-changer. It’s more than just feeling better, begin grateful can improve our mental health and boost our relationships with others. When you ask most people what they want in life (or what they want for their kids), the response is likely happiness.

Well you can short cut your way to more happiness with gratitude!

Living your life with an attitude of gratitude helps you notice the little wins—like your kids getting their shoes on without a fight, a stranger holding the door for you, or your morning cup of coffee. These small moments form a net of well-being that, when noticed over time, strengthen your ability to see the good and abundance already present in your life.

Building your capacity for gratitude isn’t difficult. It just takes practice. The more you can bring your attention to that which you feel grateful for, the more you’ll notice and add to your list of things to be grateful for! It’s a good self-fulfilling prophecy.

And don't forget to download the accompanying pdf this week that will help you craft your Grateful 100 and get you started on your gratitude practice.

This episode of the Wannabe Clutter Free podcast will help you discover:

What the science of gratitude says
How gratitude changes your outlook on life
10 ways to add gratitude to your everyday activities
A simple way to create your Grateful 100
The surprising way bad stuff can improve gratitude

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Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com

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Subscribe & Review

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Next Episode

Ep 182: The Parents Recipe for Staying Sane at Home with Chef Marcela Valladolid

Ever wondered how a celebrity chef manages the chaos of family life while keeping a tidy home? Join us as we delve into the secrets of household harmony with Chef Marcela Valladolid, unraveling practical tips for balancing family, career, and a well-organized living space.

Links in this episode (some may be affiliate links - thanks for supporting the show at no extra cost to you):

Check out my favorite resources

Follow my guest, Marcela Valladolid on:

Follow Deanna Yates, the host of Wannabe Clutter Free on:

Join the Wannabe Minimalist Community on Facebook

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Ever wondered how to maintain your sanity amidst the chaos of housework?

In this episode, Deanna engages in a dynamic conversation with celebrity chef Marcela Valladolid, unraveling the secrets to achieving efficiency and peace within the home. As the discussion unfolds, Marcella generously shares her personal cleansing habits and the art of striking a balance among the myriad roles life throws at us.

The heart of the conversation revolves around the challenges of managing chaos, especially with kids and a never-ending stream of dishes in the kitchen. Marcela demystifies this challenge, passionately presenting her philosophy on cleaning and organizing. She encourages parents to embrace cleaning tasks and making them an integral part of your daily routine in order to create a harmonious household.

The episode delves into practical strategies, such as the incorporation of routines, multi-purpose cleaners, and fostering everyone's involvement in maintaining a clutter-free home.

Join us as we explore the wisdom shared by Chef Marcela Valladolid and discover practical tips to not just survive but thrive in the midst of daily household challenges.

This episode of the Wannabe Clutter Free podcast will help you discover:

Practical tips on maintaining a clean and organized kitchen.
Strategies for balancing the demands of a culinary career with a busy family life.
The importance of incorporating routines and multi-purpose cleaners for efficient household management.
Insights into the challenges and joys of cooking with kids while maintaining a clean home.
Ways to create lasting memories by cultivating a welcoming and clutter-free home environment for your family.

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Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com

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Subscribe & Review

Learn more about your ad choices. Visit podcastchoices.com/adchoices