"Take one step towards your goal everyday" | Shweta Kapur | Voices In My Head | Podcast Episode 12
04/17/20 • 91 min
Yameer Adhar, host of Voices In My Head gets inside the head of Shweta Kapur, fitness freak and founder of the super successful designer brand 431-88. She has developed a unique design language that celebrates self expression and an independent spirit through its modern retelling of classical Indian silhouettes, fine tailoring and luxe urban wear. Having graduated from London College of Fashion with an Honours in Fashion Design (Womenswear), she learned her way into the fashion business through university and several important internships in London, New York and India—having assisted at shoots for Vogue Italia and worked for labels such as Burberry, Abu Jani Sandeep Khosla, etc.
The discussion on this episode of the podcast ranges from consumerism in a post-COVID world, fitness, nutrition, the "evils" of the fashion industry, buddhism/spirituality and a whole lot more . Shweta's hyper focus on achieving her goals is enviable and I can empathise with the mental health struggles she has faced over the years. In the longest episode of the podcast till date - my discussion with her was super stimulating and one that I really enjoyed. She has inspired me to keep taking steps towards my goals on a daily basis and find the courage to continue to fight my own demons.
Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy!
Find your ultimate state of wellbeing and become the BEST version of YOU!
Follow Shweta Kapur & 431-88
Instagram: @shwetakapur
@431_88
Website: https://www.431-88.com/
FOLLOW Yameer Adhar:
Instagram: @yameeradhar
Email: [email protected]
Website: https://www.voicesinmyhead.in
SHOW NOTES:
Fashion, Business & Consumerism in a post-COVID World [15:48]
Fitness [24:23]
Body Image & Eating Disorder [29:00]
Fashion Industry - propagating unrealistic expectations of people [37:48]
Nutrition & Eating Healthy [1:01:25]
Buddhism & Spirituality [1:16:33]
PLEASE SUPPORT THE PODCAST
Through Patreon
https://www.patreon.com/VIMH
Yameer Adhar, host of Voices In My Head gets inside the head of Shweta Kapur, fitness freak and founder of the super successful designer brand 431-88. She has developed a unique design language that celebrates self expression and an independent spirit through its modern retelling of classical Indian silhouettes, fine tailoring and luxe urban wear. Having graduated from London College of Fashion with an Honours in Fashion Design (Womenswear), she learned her way into the fashion business through university and several important internships in London, New York and India—having assisted at shoots for Vogue Italia and worked for labels such as Burberry, Abu Jani Sandeep Khosla, etc.
The discussion on this episode of the podcast ranges from consumerism in a post-COVID world, fitness, nutrition, the "evils" of the fashion industry, buddhism/spirituality and a whole lot more . Shweta's hyper focus on achieving her goals is enviable and I can empathise with the mental health struggles she has faced over the years. In the longest episode of the podcast till date - my discussion with her was super stimulating and one that I really enjoyed. She has inspired me to keep taking steps towards my goals on a daily basis and find the courage to continue to fight my own demons.
Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy!
Find your ultimate state of wellbeing and become the BEST version of YOU!
Follow Shweta Kapur & 431-88
Instagram: @shwetakapur
@431_88
Website: https://www.431-88.com/
FOLLOW Yameer Adhar:
Instagram: @yameeradhar
Email: [email protected]
Website: https://www.voicesinmyhead.in
SHOW NOTES:
Fashion, Business & Consumerism in a post-COVID World [15:48]
Fitness [24:23]
Body Image & Eating Disorder [29:00]
Fashion Industry - propagating unrealistic expectations of people [37:48]
Nutrition & Eating Healthy [1:01:25]
Buddhism & Spirituality [1:16:33]
PLEASE SUPPORT THE PODCAST
Through Patreon
https://www.patreon.com/VIMH
Previous Episode
Psychologist Parul Khanna Parashar discusses how to manage stress & anxiety during #Coronavirus COVID-19 Quarantine | Voices In My Head with Yameer Adhar | Podcast Episode 11
Yameer Adhar, host of Voices In My Head gets inside the head of corporate executive turned Psychologist Parul Khanna Parashar. This episode focuses on managing your mental health in these difficult times when more than a billion people are under lockdown or quarantined within their own homes because of the Coronavirus #COVID-19.
This is Parul's second appearance on the Podcast. See Episode 3 of the podcast (Understand Mental Health: a Psychologist's Perspective | Parul Parashar | Podcast Episode 3 - https://youtu.be/ew-SGuXsLuo)
Parul gave up a flourishing corporate career to pursue a humanitarian mission to help people suffering from mental disorders. She is a Director at Sanjivni Society for Mental Health - the leading NGO providing FREE mental health counseling services for anyone who needs them.
As the host of Voices In My Head, it is my mission to educate as many people as possible about mental health because for years I was depressed and anxious but just didn't know that I was. The first step towards solving any problem is realising that there is one. You or your loved one may be suffering from a mental illness but no longer do you have to suffer in silence or be in denial about it.
Voices In My Head is an interview podcast show dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy!
Find your ultimate state of wellbeing and become the BEST version of YOU!
CONTACT PARUL KHANNA PARASHAR:
[email protected]
FOLLOW YAMEER ADHAR:
Instagram: @yameeradhar
Website: https://www.voicesinmyhead.in/
Email: [email protected]
SHOW NOTES:
Overview on how to manage stress & anxiety:
1. Stick to your routine
2. Eat Healthy
3. Keep Fit - Exercise
4. Meditate
5. Get adequate Sleep
6. Don't watch the news
7. We are all in the same boat, in the same situation and together and only together will we emerge stronger from this.
Video Consultation with Doctor/Hospital
1. Sitaram Bhartia Hospital [email protected]
2. Centre for Addiction Medicine, VKN NDA,Dept of Psychiatry, NIMHANS [email protected]
3. Rainbow Hospital - To book your Video Consultation visit https://www.rainbowhospitals.in/hello-doctor-online-consultation/ or call us at 1800-2122.
PLEASE SUPPORT THE PODCAST
Through Patreon
https://www.patreon.com/VIMH
Next Episode
Q & A with leading Public Health Expert Dr Arun Menon on #COVID19 | Voices In My Head | Podcast Episode 13
Link to my Book - https://www.voicesinmyhead.in/book
Yameer Adhar, host of Voices In My Head gets inside the head of Dr Arun Menon. This episode focuses on getting answers regarding the #Coronavirus #COVID-19. Misinformation regarding COVID19 is spreading faster than the virus itself, therefore, it is critical to get the right information from experts with years of experience in this field.
Dr Arun Menon's Profile:
Trained in Public Health, Tropical and Sexual Health Medicine
Director of 3 Sexual Health Units in Regional and Remote Australia (Townsville, Mackay and Mt Isa)
Adjunct Associate Professor James Cook University Townsville
Clinical Advisor to International Division of Australasian Society of HIV, Hepatitis and Sexual Health Medicine (ASHM)
He manages HIV and Sexual Health Programmes in Papua New Guinea and some of the Pacific Isla
As the host of Voices In My Head, it is my mission to educate as many people as possible about health/wellness because for years I was depressed, anxious and ill but just didn't know that I was. The first step towards solving any problem is realising that there is one. You or your loved one may be suffering from a mental illness but no longer do you have to suffer in silence or be in denial about it.
Voices In My Head is a podcast show dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy!
Find your ultimate state of wellbeing and become the BEST version of YOU!
FOLLOW YAMEER ADHAR:
Instagram: @yameeradhar
Website: https://www.voicesinmyhead.in/
Email: [email protected]
Book: https://www.voicesinmyhead.in/book
SHOW NOTES:
1. Has the WHO got it wrong? [16:26]
2. How much do we know so far? [20:30]
3. Is COVID19 "man-made" ? [23:15]
4. Lockdown Vs. Slowdown [27:10]
5. Rate of infection (R naught) [31:48]
6. Use of Ventilators [36:50]
7. Herd Immunity & Vaccines [45:28]
8. Accurate Diagnosis of COVID-19, PCR Test [54:48]
9. Warm Weather an advantage? [1:06:35]
10. From Epidemic to Endemic [1:10:18]
11. What's the endgame? [1:14:01]
12. Should I wear a Mask? [1:16:31]
13. Hydroxychloroquine [1:20:38]
14. Immunity [1:23:41]
15. Are O Type Blood Groups Immune to COVID19 [1:26:50]
16. Epidemiology and the future [1:29:07]
PLEASE SUPPORT THE PODCAST
Through Patreon
https://www.patreon.com/VIMH
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