Rib Opening Sequence

07/22/19 • 24 min

This episode is a gentle rib opening sequence that will help you breathe more easily. This is great if you find deep breathing difficult or if you find you often hold your ribs in place and they don’t seem to move with ease. Having easy rib movement is key to a powerful voice. So get something comfortable to lie on and grab some pillows– you definitely want to be comfy for this gentle sequence.

Happy breathing!

Happy breathing!

Previous Episode

Voice Work for Teachers

Did you know that teachers make up over half of the population that has to take sick leave for voice rest in the UK? We don’t want that to happen to you. So teachers, let’s be mindful about how you’re taking care of your voice. This episode is designed especially with you in mind, teachers, but it’s also useful for anyone looking for a good daily voice warm up.

Next Episode

Managing Nerves: The moment before

We have many sequences on previous podcast episodes that help you warm up and prepare ahead of a performance or a presentation, but what about that moment right before you get up to speak? That moment, while you are waiting, is often nerve-wracking. This is a short sequence that coaches you through where to place your focus in that moment before, allowing you to stay present, rather than in another world thinking about how nervous you are. You can listen to it ahead of time and then keep the sequence in mind whenever you are in ‘the moment before’. The sequence is very simple but very effective!