BHC Day 2 Tame the Flame!

01/10/23 • 9 min

Why is inflammation good and bad and what makes it so damaging to the brain? Your challenge today is to incorporate five to 10 servings of the foods listed in the chart provided every day with 75% of them coming from veg!
Don't do veg? Okay, I get it, some people just don't like veggies. Don't give up on the challenge, get a greens drink, like Greens First that we use at our clinic and use that for topping up your daily challenge!!

Previous Episode

Brain Health Challenge 2023 Day 1

One of the most important things you can do for your brain is to drink enough water! Your challenge is to drink at least 2 litres a day!
Check your inbox for details on why and go to our group Facebook page to find more details and motivation!

Next Episode

Fertility: From Seed to Tree

Fertility is an important topic, especially for couples looking to or trying to get pregnant. In Canada, recent statistics show that 1 in 6 couples experience infertility with the causes being complex and multi layered.
We are speaking with Dr. Katarine Holewa, a Naturopathic Physician and Registered Acupuncturist about her approach to infertility. She has a special focus in this area from her prior career as a Registered Nurse in the NICU and post and anti partum care as well as from a naturopathic and Chinese medicine perspective.
She answers the questions about what infertility is, how common a problem it is, what causes infertility in men and women and most importantly natural solutions to ensure a healthy and happy outcome for the whole family, including baby!
Other topics we cover:
+ appropriate testing and interpretation
+ hormones involved with successful conception and birth
+ how acupuncture works at achieving balance and is used at each stage from pre conception to delivery
+ what an appointment looks like
+ most importantly Dr. Holewa shares a couple of success stories!