One Bite at a Time: Our Personal Livy Method Experience
09/12/23 • 34 min
In this episode, Nikki and Rachael share their own personal experiences of going through a healthy eating program on their journey to finally and forever health.
We both completed the Spring session of Gina Livy’s Livy Method program. It’s a 91-day program that we both love for many reasons and wanted to share how we were able to transform our lives with it.
It is a weight loss program, but Nikki sees it more as a healthy eating program to focus on wellness, with the added benefit of losing weight.
Neither Nikki nor Rachael are affiliated with the program, we do not receive any compensation from the program.
Some of the things we loved about the program include
- We have never eaten so much food in our lives!
- No counting, weighing, measuring, or doing weird shit
- Community support
- App to track, which is lifelong access
- Science posts that go deep into topics
- Becoming in tune with your body’s needs
- More energy, less brain fog, better awareness of self
- How to eat to satisfaction
- How to kickstart the metabolism
- Importance of sleep and reducing stress when it comes to weight loss
In one program session, Rachael lost 23 lbs and in two sessions of the program, Nikki lost 30 lbs. Both feel better which has had a positive impact on not only their physical health but also mental health and relationships with many around them.
Putting ourselves first, and getting back to feeling good in our skin, we wanted to share that you can make yourself a priority too!
Aromatherapy was not used to help curb any cravings but can be used to help with a better night's sleep, reduce stress, and bring our nervous system back into balance.
You can learn more about the program at: https://www.ginalivy.com/ (not affiliated).
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
In this episode, Nikki and Rachael share their own personal experiences of going through a healthy eating program on their journey to finally and forever health.
We both completed the Spring session of Gina Livy’s Livy Method program. It’s a 91-day program that we both love for many reasons and wanted to share how we were able to transform our lives with it.
It is a weight loss program, but Nikki sees it more as a healthy eating program to focus on wellness, with the added benefit of losing weight.
Neither Nikki nor Rachael are affiliated with the program, we do not receive any compensation from the program.
Some of the things we loved about the program include
- We have never eaten so much food in our lives!
- No counting, weighing, measuring, or doing weird shit
- Community support
- App to track, which is lifelong access
- Science posts that go deep into topics
- Becoming in tune with your body’s needs
- More energy, less brain fog, better awareness of self
- How to eat to satisfaction
- How to kickstart the metabolism
- Importance of sleep and reducing stress when it comes to weight loss
In one program session, Rachael lost 23 lbs and in two sessions of the program, Nikki lost 30 lbs. Both feel better which has had a positive impact on not only their physical health but also mental health and relationships with many around them.
Putting ourselves first, and getting back to feeling good in our skin, we wanted to share that you can make yourself a priority too!
Aromatherapy was not used to help curb any cravings but can be used to help with a better night's sleep, reduce stress, and bring our nervous system back into balance.
You can learn more about the program at: https://www.ginalivy.com/ (not affiliated).
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
Previous Episode
Healthy Habits for a Successful School Year
In this episode, Nikki and Rachael go over some of our top healthy habits for getting back into the school year routine.
We go over:
- The importance of getting back into routines
- Screen time, wi-fi limitation
- Importance of a good night sleep
- Top essential oils to help with rest and sleep
- Support through transitions, when kids come back home after school
- Top essential oils during transitions
- The importance of communication
- Influx of germs and how to keep a strong immune system
- Top essential oils for the immune system
- Top essential oils for studying and staying focused
We understand that back to school can be difficult for some. If it’s home school, private school, or public school, we can always use a bit of extra support to get back into the swing of things.
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
Next Episode
We're back to regular programming for Season 3
We are back after a delay due to life!
Love
Rachael and Nikki
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
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