VNR #128 - How to bounce back from a bad workout

09/19/23 • 36 min

We’ve all had workouts where the weight felt extra heavy or it took much longer than expected.
- Bad workouts can negatively affect your confidence, fill you with doubt & have you questioning your training.
- What should you do after a “bad” workout to help get yourself back on track physically & mentally?
- Pat & Adrian dive into this topic.

Previous Episode

VNR #127 - Old School Knowledge Bombs

Pat & Adrian discuss a CrossFit Journal article entitled “Foundations”.
- This article was published in April 2002. It is full of useful information & explanations of methods that hold true even though 20 years have gone by.

Next Episode

VNR #129 - How to evaluate good vs bad programming

A VNR listener is concerned the programming at their gym is bad & wants to know how to fix the situation.
- Pat & Adrian discuss how to evaluate programming.
- They talk about the various aspects one should consider when discerning the effectiveness of a program.